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보수볼과 밸런스패드 위 런지운동 시 균형 능력 비교

Comparison of Balance Ability on Lunge Exercise on BOSU Ball and Balance Pad

김수진|이승현|김윤지|김희준|한혜원|배수환|형인혁|서동인|기예은
중소기업융합학회 (The Society of Convergence for Small and Medium Business)|2024.06|산업과 과학 (Advanced Industrial SCIence)|제3권 제2호|pp. 23-30|DOI http://doi.org/10.23153/AI-Science.2024.3.2.023

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참고문헌

키워드

균형Balance런지운동지지면기능적 팔뻗기검사와이균형검사Lunge exerciseBearing surfaceFunctional reach testY balance Test
주제분류과학기술학

초록

본 연구는 불안정한 지지면에서 런지운동과 지면에서 런지운동 후 동적균형운동의 변화를 확인하고자 하였다. 보수훈련군, 밸런스패드훈련군 ,지면훈련군으로 나눠 런지운동을 시행하였다. 그 결과 기능적 팔뻗기검사는 보수훈련군과 지면훈련군에서 유의하게 증가하였으며, Y 균형검사에서는 밸런스패드훈련군에서만 유의하게 증가하였다. 각 군간의 유의한 차이는 확인하지 못하였다. 본 연구를 통해 지면훈련과 불안정한 지지면에서의 런지운동의 차이는 확인할 수 없었으나 런지운동이 균형능력에 영향을 주는 것을 확인할 수 있었다.

Abstract

This study aimed to examine the changes in dynamic balance exercises after performing lunge exercises on unstable surfaces and on the ground. Participants were divided into a BOSU training group, a balance pad training group, and a ground training group, and performed lunge exercises. As a result, the functional reach test significantly increased in both the BOSU training group and the ground training group, while the Y-balance test significantly increased only in the balance pad training group. No significant differences were found between the groups. Through this study, it was confirmed that although differences between lunge exercises on the ground and on unstable surfaces were not identified, lunge exercises do influence balance ability.

참고문헌 (30)

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