IASTM 재활운동프로그램이 유소년 축구선수들의 기능체력, 등속성 근력과 근피로에 미치는 영향
The effects of Rehabilitation Exercise Instrument Assisted Soft Tissue Mobilization on Functional Fitness, Isokinetic Power and Muscle Fatigue in Soccer Players
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본 연구의 목적은 8주 동안의 도구를 사용한 연부조직 이완술(IASTM: Instrument Assisted Soft Tissue Mobilization)재활운동프로그램을 통하여 유소년 축국선수들 30명을 대상으로 기능체력, 등속성근력, 근피로에 미치는 영향을 확인하는데 있다. 피험자는 두 그룹으로 무선배정하였으며 IASTM그룹과 통제그룹으로 분류하였다. IASTM재활운동프로그램 적용은 주 5회 실시하였으며 회당 50분씩 8주간에 걸쳐 실시하였다. 변인에 대한 측정은 기초체력(Sit and Reach, Balance Test), 기능체력(Ball Slalom, Slalom, Shuttle Run), 족관절 및 슬관절 등속성 근력(굴곡과 신전)과 근피로도(Wingate Test)를 측정하였다. 이러한 실험을 통한 결과는 기초체력에서 Sit and reach와 Balance test 통계적 유의한 결과를 보였고 기능체력에서는 Ballslalom와 Shuttlerun 통계적 유의한 차이를 나타났다. 등속성 근력에서는 족관절의 우측 배측굴곡 30°/sec, 120°/sec, 좌측 배측굴곡 30°/sec, 120°/sec, 우측 족저굴곡 30°/sec, 120°/sec, 좌측 족저굴곡 30°/sec, 120°/sec로 통계적 유의한 결과를 보였다. 또한 슬관절의 우측 신전 60°/sec, 180°/sec, 좌측 신전 60°/sec, 180°/sec, 슬관절 우측 굴곡 60°/sec, 180°/sec 좌측 굴곡 60°/sec, 180°/sec에서도 통계적 유의한 차이를 나타났다. 근피로는 IASTM그룹과 CG그룹 간 차이가 전·후 시점에 따라 통계적으로 유의한 차이를 보였다. 따라서 이상의 결론에서 유소년 축구선수들은 경기 후 부상 예방과 기능체력, 하지의 근력향상과 근피로의 빠른 회복을 위해서 훈련 후 지속적인 IASTM재활운동프로그램의 사용을 통하여 축구로 인해 발생되는 유소년선수들의 상해에 대해 적극적인 대처와 관리가 필요하다고 사료된다.
Abstract
Soccer players with youth may experience difficulties with functional fitness, isokinetic power and muscle fatigue. After soccer exercise, a conventional recovery exercise program can be ineffective, as it may not restore functional fitness, muscle power or muscle fatigue and, thus, result in minimal improvement. Objective: included 30 at the youth soccer players. They were divided into the IG group(n=15) and the control group(n=15). Methods: The IG group performed IASTM(Instrument Assisted Soft Tissue Mobilization) rehabilitation exercise five times per week for 8weeks. This study was measured as basic • functional fitness, isokinetic power and muscle fatigue. Results: two groups have shown that were significant differences between two groups in IG & CG basic fitness(sit and reach, p<0.001; balance test, p<0.001), functional fitness(Ballslalom, p<0.001; Shuttlerun, p<0.001), isokinetic power(Rt. ankle PF & DF 30º/sec: p<0.001 vs. p<0.001; Lt. PF & DF 120º/sec: p<0.001 vs. p<0.001; Lt. ankle PF & DF 30º/sec: p<0.001 vs. p<0.001, PF & DF 120º/sec: p<0.001 vs. p<0.001; Rt. knee EX & FX 60º/sec: p<0.001 vs. p<0.001, EX & FX 180º/sec: p<0.001 vs. p<0.001, Lt. knee EX & FX 60º/sec: p<0.001 vs. p<0.001, EX & FX 180º/sec: p<0.001 vs. p<0.001), Fatigue degree(p<0.001). Conclusion: The results provide reference data for the sports trainer in evaluating the rehabilitation phase and IASTM program for improve basic•functional fitness, isokinetic power and muscle fatigue in the youth soccer players.
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