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한국무용 동작수행시 외상원인 분석 및 훈련방안

Analyze of Injuries Cause During Korean Dance and Developing of training methods for Prevention of Injuries

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본연구는한국무용직업무용수들의일반적인외상요인과원인에관련된한국무용동작을분석하여규명하고이러한동작으로인한외상을예방하여보다효율적으로수행할수있는과학적인접근방법과체력향상트레이닝을위한기초자료를제공하였다. 본연구에서는예술고등학교, 대학교, 그리고현재직업무용단에소속하여한국무용을연기하고있는연구대상자들을대상으로설문조사를실시하였으며, 설문조사 결과에 대한 빈도분석과 x²-검증 자료처리 방법을 통하여 다음과 같은 결론을 얻었다. 1. 한국무용수들의습관적인외상부위는‘발목(38.1%)’, ‘무릎(31.0%)’, ‘허리(30.9%)’ 순으로유의한차이를 보였다(p<.05). 공연 및 연습 중 외상 부위는 ‘발목’부위가 42.9%, 연습 후 통증부위는 ‘무릎’ 부위가28.1%로 유의하게 높았다(p<.05)반복되는 외상회수는 ‘2회’가 32.4%로 유의하게 높았다(p<.05) 2. 한국무용수들의외상시기는‘공연습중(48.1%)’, ‘준비운동(47.1%)’이유의하게높았다(p<.05). 시간대별 비교에서는 ‘오전 8-12시(31.0%)가 가장 높게 나타났으며, 계절별로는 ‘겨울’이 65.2%로 유의하게 가장높았다(p<.05) 3. 한국무용수의직접적인외상원인으로는‘지나친훈련(31.9%)’, ‘워밍업부족(27.6%)’순이었으며, 지도자나안무자들의부주의는‘훈련강도’가43.8%로유의하게가장높았다.(p<.05) 외상원인의환경적요인으로는‘기후’가48.6%로가장높았다. 외상의원인이되는동작으로‘점프’동작이69.5%로가장유의하게높았다. 4. 한국무용수들이한국무용동작으로인하여발생되는외상부위는‘근육및건’ 부위가57.1%로유의하게가장높았으며(p<.05), 또한가장빈번하게발생하는외상의종류는‘타박상(26.7%)’, ‘족관절을포함한하지부위의 관절의 염좌(27.1%)’였으며, 만성적으로 느끼는 통증부위는 ‘목 및 허리’ 부위가 33.8%로 가장높았다(p<.05). 외상원인 동작으로 굿거리장단과 자진모리장단에 관련된 동작들에서는 ‘연풍대’가 40.0%, ‘점프’가 32.9%로 가장 높았다(p<.05). 5. 한국무용수들의외상에대한1차적인치료기관은‘한의원’이58.6%로가장높았고, 1차적인치료담당자또한개인병원이나종합병원의의사와한의사가57.2%로가장높았다(p<.05). 외상후병원을방문하는시기는‘1주일이내’가45.2%로가장높았으며, 병원을즉각적으로방문하지않는이유에대한응답은‘시간이없다’가54.8%로가장높았다(p<.05) 한국무용수들의외상치료기간은‘1주이내’가35.2%,회복기간또한‘1주’와‘2주’가54.3%를차지하였으며, 치료와회복을위해연습을중단한경우또한이와비슷하게‘1주이내’와‘1-2주’ 66.6%를차지하였다. 외상직후응급처치를실시하는응급조치자는‘본인’이45.2%, 응급처치 교육 여부는 ‘아니오’가84.8%, 가장 많이 인식하고 있는 응급처치 요령은 ‘냉찜질’이 33.3%로 유의하게가장 높았다.(p<.05) 6. 한국무용수들의재활트레이닝밥법으로는‘물리치료’가46.12%, 재활트레이닝으로실시하는운동방법으로는 ‘등장성(isotonic)운동’이37.6%로, 가장 높았다(p<.05). 재활트레이닝의효과로는 ‘잘 모르겠다’가59.5%로가장높았다(p<.05) 결론적으로한국무용수들의외상에대한행동및태도에대한적절한교육이요구되어지며, 한국무용동작으로발생되는외상부위가대부분발목, 무릎, 허리를포함한하체의근육, 연결조직의외상이었고, 원인이되는동작으로는연풍대, 점프, 그리고무릎세우며일어서기와같이체중의이동과체중을수용할수있는동작들이었다. 또한한국무용수들은외상에대한처치및재활운동에대한인식정도가 매우 부족하였다.

Abstract

The purpose of this study was to analyze injuries cause related Korean dance and to develop scientific training methods for prevention of injuries and effective performance of Korean dance. To survey of the purpose of this study, art school, university and professional dancer were participated as volunteer and using the questionaire. Frequency and x2-test used to analyze injuries cause of general dance motion and Korean dance. The result were as follow: First, the region of the body of which usual suffered of Korean dancer were ankle(38.1%), knee(31.0%), and waist(30.9%)(p<.05). During practice and performance, ankle(42.9%) was the highest and knee(28.1%) was the highest after practice for the region of the body of injuries(p<.05). The frequency of repeated injury was significantly higher in two times(p<.05). Second, time of occurring injury of Korean dancer were during practice of performance(48.1%), and warming-up(47.1%). and A.M. 8-12o'clock(31.0%) and winter(65.2%) as compared times and season(p<.05). Third, the direct cause of injuries were over training(31.9%) and deficiency of warming-up(27.6%), and training intensity(43.8%) for carelessness of director and weather (48.6%) for factor of environment (p<.05). The motion of occurring injury was significantly highest in jump(69.5%)(p<.05). Fourth, during Korean dance, the region of occurring injuries was muscle and tendon(57.1%). And frequency type of occurring injury were a bruise(26.7%) and sprain of joint of low limb(27.1%)(p<.05). The usual suffered region of the body was neck and spinal cord(33.8%)(p<.05). The motion of occurring injury were Yeun-Pung-Dae(40.0%) and jump(32.9%) for rhythmic of Gus-Gu-Ree and Ja-Jin-Mo-Ree (p<.05). Because of injury, the difficult motion of Korean dance performance was jump(30.5%)(p<.05). Fifth, the chiefly system for treatment of injuries was herbal hospital(58.6%) and physical doctor(57.2%) for treatment(p<.05). Visiting times of hospital after occurring injury was 'within one week(45.2%)' and 'having no time(54.8%)' for the reason of not visiting the hospital at time of immediately after injury. The period of treatment injury was within one week(35.2%) and one-two weeks(54.3%) for recovery period of injury. The prevention method of injury was ‘care of weak and unbalance region(45.2%)’ and 'a fellow dancer(37.6%) for consultation of occurring problem of body. The curative method chiefly used by Korean dancer at a time of injuries was shown to be the use of applying temporary anesthetic adhesive or cold pack therapy(33.3%)(p<.05). Sixth, the rehabilitation methods and exercise were physiotherapy(46.2%) and isotonic exercise(37.6%). In conclusion, the most of region of occurring injury was low limbs included ankle, knee, and waist, and connect tissue such muscles, tendons, ligaments and joints. The motion of occurring injury were Yeun-Pung-Dae, and jump which bearing and moving their body weight. it is required the correct education for attention and treatment about injuries and developed the scientific training methods for prevention of injury and improving of physical fitness related Korean dance of Korean dancer.

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