본문 바로가기
KERD
논문KCI 등재

Maximal strength in the deep back squat correlates with sprinting performance over short distances

Klaus Wirth|Sebastian Möck|René Hartmann|Gregor Rosenkranz|Christoph Mickel
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2018.12|IJASS(International Journal of Applied Sports Sciences)|제30권 제2호|pp. 199-206|DOI 10.24985/ijass.2018.30.2.199

3

조회

0

다운로드

0

인용

0

참고문헌

키워드

TrainingPerformanceStrengthTeam Sport
주제분류기타예술체육

초록

Sprinting is characterized by a transition from propulsion via knee extending musculature during initial acceleration towards ischiocrural musculature thereafter. This may lead to a decrease of correlation of the maximal strength in the back squat and sprinting performance with increasing distance. The aim of this investigation was to show the correlation between maximal dynamic force of the extensor chain of the lower limbs and short distance sprinting performance. Therefore, sprinting performance (0-5, 0-10, 0-15, 0-20, 0-25, 0-30m) and one repetition maximum (1RM) of 51 physical education students were determined. Pearson correlation coefficients were calculated and show significant (p < 0.01) correlations for the relationships with the absolute 1RM (r = -0.661 to -0.792) and the relative 1RM (r = -0.648 to -0.739). However, a decrease in correlation over distance was not found. The results show that the maximal strength of lower extremities’ extensors is a basic requirement in short distance sprinting and should be considered in training.

Abstract

Sprinting is characterized by a transition from propulsion via knee extending musculature during initial acceleration towards ischiocrural musculature thereafter. This may lead to a decrease of correlation of the maximal strength in the back squat and sprinting performance with increasing distance. The aim of this investigation was to show the correlation between maximal dynamic force of the extensor chain of the lower limbs and short distance sprinting performance. Therefore, sprinting performance (0-5, 0-10, 0-15, 0-20, 0-25, 0-30m) and one repetition maximum (1RM) of 51 physical education students were determined. Pearson correlation coefficients were calculated and show significant (p < 0.01) correlations for the relationships with the absolute 1RM (r = -0.661 to -0.792) and the relative 1RM (r = -0.648 to -0.739). However, a decrease in correlation over distance was not found. The results show that the maximal strength of lower extremities’ extensors is a basic requirement in short distance sprinting and should be considered in training.

참고문헌 (50)

  1. Abdelkrim, N., "Timemotion analysis and physiological data of elite under-19-year-old basketball players during competition", British Journal of Sports Medicine, 41(2), pp.69~75 (2007)
  2. Abdelkrim, N., "Activity profile and physiological requirements of junior elite basketball players in relation to aerobic-anaerobic fitness", Journal of Strength & Conditioning Research, 24(9), pp.2330~2342 (2010)
  3. Berger, R. A., "Effect of maximum loads for each of ten repetitions on strength improvement", Research Quarterly, 38(4), pp.715~718 (1967)
  4. Bissas, A. I., "The use of various strength-power tests as predictors of sprint running performance", Journal of Sports Medicine and physical Fitness, 48(1), pp.49~54 (2008)
  5. Blazevich, A. J., "Predicting sprint running times from isokinetic and squat lift tests:A regression analysis", Journal of Strength & Conditioning Research, 12(2), pp.101~103 (1998)
  6. Brechue, W. F., "Characteristics of sprint performance in college football players", Journal of Strength & Conditioning Research, 24(5), pp.1169~1178 (2010)
  7. Bret, C., "Leg strength and stiffness as ability factors in 100 m sprint running", Journal of Sports Medicine and Physical Fitness, 42, pp.274~281 (2002)
  8. Bryanton, M. A., "Effect of squat depth and barbell load on relative muscular effort in squatting", Journal of Strength & Conditioning Research, 26(10), pp.2820~2828 (2012)
  9. Chelly, M. S., "Relationships of peak leg power, 1 maximal repetition half back squat, and leg muscle volume to 5-m sprint performance of junior soccer players", Journal of Strength & Conditioning Research, 24(1), pp.266~271 (2010)
  10. Coh, M., "Dynamic factors and electromyographic activity in a sprint start", Biology of Sport, 26(2), pp.137~147 (2009)
  11. Comfort, P., "A comparison of maximal squat strength and 5-, 10-, and 20-meter sprint times, in athletes and recreationally trained men", Journal of Strength & Conditioning Research, 26(4), pp.937~940 (2012)
  12. Comfort, P., "Relationships between strength, sprint, and jump performance in well-trained youth soccer players", Journal of Strength & Conditioning Research, 28(1), pp.173~177 (2014)
  13. Cronin, J. B., "Strength and power predictors of sports speed", Journal of Strength &Conditioning Research, 19(2), pp.349~357 (2005)
  14. Cronin, J. B., "The role of maximal strength and load on initial power production", Medicine and Science in Sports and Exercise, 32(10), pp.1763~1769 (2000)
  15. Di Salvo, V., "Sprinting analysis of elite soccer players during European Champions League and UEFA Cup matches", Journal of Sports Sciences, 28(14), pp.1489~1494 (2010)
  16. Dowson, M. N., "Modelling the relationship between isokinetic muscle strength and sprint running performance", Journal of Sports Sciences, 16(3), pp.257~265 (1998)
  17. Duthie, G. M., "The reliability of ten-meter sprint time using different starting techniques", Journal of Strength & Conditioning Research, 20(2), pp.251~ (2006)
  18. Faigenbaum, A. D., "Relationship between repetitions and selected percentages of the one repetition maximum in healthy children", Pediatric Physical Therapy, 10(3), pp.110~113 (1998)
  19. Fletcher, I., "Biomechanical aspects of sprint running", UK Strength and Conditioning Association, 16, pp.20~23 (2009)
  20. Guissard, N., "Electromyography of the sprint start", Journal of Human Movement Studies, 18, pp.97~106 (1990)
  21. Hartmann, H., "Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load", Sports Medicine, 43(10), pp.993~1008 (2013)
  22. Hartmann, H., "Influence of squatting depth on jumping performance", Journal of Strength & Conditioning Research, 26(12), pp.3243~3261 (2012)
  23. Hartmann, H., "Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth", Journal of Functional Morphology and Kinesiology, 1(2), pp.254~268 (2016)
  24. Hoeger, W. W. K., "Relationship between repetitions and selected percentages of one repetition maximum", Journal of Strength & Conditioning Research, 1(1), pp.11~13 (1987)
  25. Hoeger, W. W. K., "Relationship between repetitions and selected percentages of one repetition maximum:A comparison between untrained and trained males and females", Journal of Strength & Conditioning Research, 4(2), pp.47~54 (1990)
  26. Hori, N., "Does performance of hang power clean differentiate performance of jumping, sprinting, and changing of direction?", Journal of Strength & Conditioning Research, 22(2), pp.412~418 (2008)
  27. "Technical Rules Book" (2015)[URL]
  28. Keiner, M., "Correlations between maximal strength tests at different squat depths and sprint performance in adolescent soccer players", American Journal of Sports Science, 2(1), pp.1~7 (2014)
  29. Keiner, M., "Long-Term Strength Training Effects on Change-of-Direction Sprint Performance", Journal of Strength & Conditioning Research, 28(1), pp.223~231 (2014)
  30. Komi, P. V., "Neuromuscular performance: factors influencing force and speed production", Scandinavian Journal of Sports Sciences, 1(1), pp.2~15 (1979)
  31. Kuitunen, S., "Knee and ankle joint stiffness in sprint running", Medicine and Science in Sports and Exercise, 34(1), pp.166~173 (2002)
  32. Kukolj, M., "Anthropometric, strength, and power predictors of sprinting performance", Journal of Sports Medicine and physical Fitness, 39(2), pp.120~122 (1999)
  33. Lemaire, E. D., "Force-time data acquisition system for sprint starting", Canadian Journal of Sports Science, 15, pp.149~152 (1990)
  34. McBride, J. M., "Relationship between maximal squat strength and five, ten, and forty yard sprint times", Journal of Strength & Conditioning Research, 23(6), pp.1633~1636 (2009)
  35. Mero, A., "Biomechanics of sprint running", Sports Medicine, 13(6), pp.376~392 (1992)
  36. Mero, A., "A biomechanical study of the sprint start", Scandinavian Journal of Sports Science, 5(1), pp.20~28 (1983)
  37. Morin, J. B., "Technical ability of force application as a determinant factor of sprint performance", Medicine and Science in Sports and Exercise, 43(9), pp.1680~1688 (2011)
  38. Morin, J. B., "Mechanical determinants of 100-m sprint running performance", European Journal of applied Physiology, 112(11), pp.3921~3930 (2012)
  39. Peterson, M. D., "The contribution of maximal force production to explosive movement among young collegiate athletes", Journal of Strength & Conditioning Research, 20(4), pp.867~873 (2006)
  40. Requena, B., "Functional performance, maximal strength, and power characteristics in isometric and dynamic actions of lower extremities in soccer players", Journal of Strength & Conditioning Research, 23(5), pp.1391~1401 (2009)
  41. Schache, A. G., "Mechanics of the human hamstring muscles during sprinting", Medicine and Science in Sports and Exercise, 44(4), pp.647~658 (2012)
  42. Schmidtbleicher, D., "Strength and Power in Sport" (1992), Blackwell
  43. Schmidtbleicher, D., "Changes in contractile properties of muscle after strength training in man", European journal of applied Physiology and occupational Physiology, 46(3), pp.221~228 (1981)
  44. Seagrave, L., "Introduction to sprinting", New Studies in Athletics, 11, pp.93~114 (1996)
  45. Spencer, M., "Time-motion analysis of elite field hockey, with special reference to repeated-sprint activity", Journal of Sports Sciences, 22(9), pp.843~850 (2004)
  46. Wisløff, U., "Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players", British Journal of Sports Medicine, 38(3), pp.285~288 (2004)
  47. "Maximal velocity sprint mechanics" (2007)[URL]
  48. Young, W., "Relationship between strength qualities and sprinting performance", Journal of Sports Medicine and physical Fitness, 35(1), pp.13~19 (1995)
  49. Zatsiorsky, V. M., "Strength and Power in Sport" (2003), Blackwell
  50. Zatsiorsky, V. M., "Science and practice of strength training" (2006), Human Kinetics

관련 논문AI추천

Correlation between Isometric Maximum Strength and One Repetition Maximum in the Calf Muscle in Extended and Bended Knee JointKlaus Wirth, Konstantin Warneke, Martin Hillebrecht, Michael Keiner, Stephan Schiemann국민체육진흥공단 한국스포츠과학원 · IJASS(International Journal of Applied Sports Sciences)2022 · 제34권 제1호Structure-function Relationships that Determine Sprint Performance and Running Speed in SportWilliam F. Brechue국민체육진흥공단 한국스포츠과학원 · IJASS(International Journal of Applied Sports Sciences)2011 · 제23권 제2호The Relationship between Measures of Sprinting, Aerobic Fitness, and Lower Body Strength and Power in Well-Trained Female Soccer PlayersEspen Tønnessen, Eystein Enoksen, Shaher A. I. Shalfawi국민체육진흥공단 한국스포츠과학원 · IJASS(International Journal of Applied Sports Sciences)2014 · 제26권 제1호Correlation between “off-ice” variables and skating performance among young male ice hockey playersEirik Haukali, Leif Inge Tjelta국민체육진흥공단 한국스포츠과학원 · IJASS(International Journal of Applied Sports Sciences)2015 · 제27권 제1호Relationship Between Lower Extremity Extensor Strength and Wall Squat Performance권오윤, 김준희, 전인철, 정성훈, 황의재한국전문물리치료학회 · 한국전문물리치료학회지2019 · 제26권 제4호Effects of Vastus Lateralis Muscle Fascicle Length on Isokinetic Muscular Strength and Physical Fitness in Collegiate Athletes이광진, 이호성대한운동학회 · 아시아 운동학 학술지2020 · 제22권 제3호

이 간행물의 다른 논문 (10건)

Olympic education and sports role modelsÉric Monninpp. 91-97Psychological reactions during competitive season and association with sleep among Norwegian junior elite athletesMaria Hrozanova, Kenneth Myhre, Christian Klöckner, Frode Moenpp. 98-110Anderson’s athletic identity concept: French-Canadian validation of the athletic identity questionnaireFrançois Trudeau, Pierre-Luc Yao, Louis Laurencellepp. 111-124Comparison of the effects of short-term stair climbing and walking exercise on vascular function in healthy young adults박예림, 김현정, 조민정, Kanokwan Bunsawat, 윤은선, 제세영pp. 125-133Global marketing of Formula One: Local variations and geocentric marketing mix권웅, 김유겸, 이현우pp. 134-148
원문 보기