The Effect of Whole-Body Compression Garments on Aerobic and Anaerobic Performance, 3-km Running Record and Physical Fitness in Amateur Marathoners
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
The purpose of this study was to determine the effect of whole-body compression garments on aerobic and anaerobic performance, 3-km running record and physical fitness in amateur marathoners. Ten male amateur marathoners without any medical problems were measured compression garments following non-compression garments intervention (n=10, age: 25.40±2.72 yrs.; height: 173.71±3.52 cm; weight: 70.55±7.16 kg; body mass index: 23.34±1.70). The compression and non-compression garments intervention were conducted at weekly intervals. We measured aerobic and anaerobic performance, 3-km running record, and the physical fitness according to each intervention. As a result, VO2max, total exercise duration, anaerobic threshold were significantly higher in compression intervention than non-compression intervention. Also, minimum power was significantly higher in compression intervention than non-compression intervention. 3-km running performance was significantly faster in compression intervention than non-compression intervention. In addition, side-step was significantly faster in compression intervention than non-compression intervention. In conclusion, present study finding suggest that whole-body compression garments is beneficial to enhance aerobic performance and physical fitness.
Abstract
The purpose of this study was to determine the effect of whole-body compression garments on aerobic and anaerobic performance, 3-km running record and physical fitness in amateur marathoners. Ten male amateur marathoners without any medical problems were measured compression garments following non-compression garments intervention (n=10, age: 25.40±2.72 yrs.; height: 173.71±3.52 cm; weight: 70.55±7.16 kg; body mass index: 23.34±1.70). The compression and non-compression garments intervention were conducted at weekly intervals. We measured aerobic and anaerobic performance, 3-km running record, and the physical fitness according to each intervention. As a result, VO2max, total exercise duration, anaerobic threshold were significantly higher in compression intervention than non-compression intervention. Also, minimum power was significantly higher in compression intervention than non-compression intervention. 3-km running performance was significantly faster in compression intervention than non-compression intervention. In addition, side-step was significantly faster in compression intervention than non-compression intervention. In conclusion, present study finding suggest that whole-body compression garments is beneficial to enhance aerobic performance and physical fitness.
참고문헌 (41)
- Agu, O., "Effect of graduated compression stockings on limb oxygenation and venous function during exercise in patients with venous insufficiency", Vascular, 12(1), pp.69~76 (2004)
- Azhan, M. A. N., "Effect of Compression Socks and Smooth Socks on VO2 max and Blood Lactate Concentration of Experienced and Novice Runners", Pertanika Journal of Social Sciences & Humanities, 28(1) (2020)
- Ballmann, C., "The Effect of Wearing a Lower Body Compression Garment on Anaerobic Exercise Performance in Division I NCAA Basketball Players", Sports, 7(6), pp.144~ (2019)
- Belcastro, A. N., "Lactic acid removal rates during controlled and uncontrolled recovery exercise", Journal of Applied Physiology, 39(6), pp.932~936 (1975)
- Bringard, A., "Aerobic energy cost and sensation responses during submaximal running exercise-positive effects of wearing compression tights", International journal of sports medicine, 27(5), pp.373~378 (2006)
- Bruce, R., "Maximal oxygen intake and nomographic assessment of functional aerobic impairment in cardiovascular disease", American Heart Journal, 85(4), pp.546~562 (1973)
- de Glanville., "Positive effect of lower body compression garments on subsequent 40-kM cycling time trial performance", Journal of Strength and Conditioning Research, 26(2), pp.480~486 (2012)
- di Prampero, P. E., "Muscle and Exercise Physiology", pp.183~213 (2019), Academic Press
- Del Coso, J., "Restoration of blood pH between repeated bouts of high-intensity exercise: effects of various active-recovery protocols", European Journal of Applied Physiology, 108(3), pp.523~532 (2010)
- Driller, M. W., "The effects of wearing lower body compression garments during a cycling performance test", International Journal of Sports Physiology and Performance, 8(3), pp.300~306 (2013)
- Dallinga, J., "Injury incidence and risk factors : a cohort study of 706 8-km or 16-km recreational runners", BMJ Open Sport & Exercise Medicine, 5, pp.e000489~ (2019)
- Doan, B., "Evaluation of a lower-body compression garment", Journal of Sports Sciences, 21(8), pp.601~610 (2003)
- Hill, J. A., "Influence of compression garments on recovery after marathon running", Journal of Strength and Conditioning Research, 28(8), pp.2228~2235 (2014)
- Hooper, D. R., "Roles of an upper-body compression garment on athletic performances", Journal of Strength and Conditioning Research, 29(9), pp.2655~2660 (2015)
- Hulteen, R. M., "Global participation in sport and leisure-time physical activities : a systematic review and meta-analysis", Preventive Medicine, 95, pp.14~25 (2017)
- Hsu, W. C., "Effects of compression garments on surface EMG and physiological responses during and after distance running", Journal of Sport and Health Science, 9(6), pp.685~691 (2017)
- Gandhi, D. B., "Clinical comparison of elastic supports for venous diseases of the lower limb", Postgraduate Medical Journal, 60(703), pp.349~352 (1984)
- Iaia, F., "Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes", Scandinavian Journal of Medicine & Science in Sports, 20, pp.11~23 (2010)
- Johnson, G., "Graded compression stockings : custom vs noncustom", Arch Surg, 117(1), pp.69~72 (1982)
- Kandhavadivu, P., "Recent Trends in Traditional and Technical Textiles", pp.73~87 (2021), Springer
- Kemmler, W., "Effect of compression stockings on running performance in men runners", Journal of Strength and Conditioning Research, 23(1), pp.101~105 (2009)
- Komi, P. V., "Stretch-shortening cycle : a powerful model to study normal and fatigued muscle", Journal of Biomechanics, 33(10), pp.1197~1206 (2000)
- Kozlovskaia, M., "A profile of health, lifestyle and training habits of 4720 Australian recreational runners—The case for promoting running for health benefits", Health Promotion Journal of Australia, 30(2), pp.172~179 (2019)
- Lawrence, D., "Graduated, static, external compression of the lower limb : a physiological assessment", British Journal of Surgery, 67(2), pp.119~121 (1980)
- Lovell, D. I., "Do compression garments enhance the active recovery process after high-intensity running", Journal of Strength and Conditioning Research, 25(12), pp.3264~3268 (2011)
- MacRae, B. A., "Compression garments and exercise", Sports Medicine, 41(10), pp.815~843 (2011)
- Mieszkowski, J., "Ultra-Marathon-Induced Increase in Serum Levels of Vitamin D Metabolites: A Double-Blind Randomized Controlled Trial", Nutrients, 12(12), pp.3629~ (2020)
- Miyamoto, N., "Effect of pressure intensity of graduated elastic compression stocking on muscle fatigue following calf-raise exercise", Journal of Electromyography and Kinesiology, 21(2), pp.249~254 (2011)
- Mizuno, S., "Wearing compression garment after endurance exercise promotes recovery of exercise performance", International Journal of Sports Medicine, 37(11), pp.870~877 (2016)
- Pérez-Soriano, P., "Influence of compression sportswear on recovery and performance: A systematic review", Journal of Industrial Textiles, 48(9), pp.1505~1524 (2019)
- Rimaud, D., "Effects of graduated compression stockings on cardiovascular and metabolic responses to exercise and exercise recovery in persons with spinal cord injury", Archives of Physical Medicine and Rehabilitation, 88(6), pp.703~709 (2007)
- Scanlan, A. T., "The effects of wearing lower-body compression garments during endurance cycling", International Journal of Sports Physiology and Performance, 3(4), pp.424~438 (2008)
- 신윤아, "자전거 운동 시 종아리 기능성 의류 착용이 최대 무산소성 파워와 근통증 및 피로회복에 미치는 영향", 한국웰니스학회지, 11(3), pp.495~504 (2016), 한국웰니스학회[DOI]
- Siebert, T., "Muscle force depends on the amount of transversal muscle loading", Journal of Biomechanics, 47(8), pp.1822~1828 (2014)
- Suzuki, Y., "Effects of chicken breast extract (CBEXTM) supplementation on high-intensity intermittent exercise", Japan J. Phys. Educ. Hlth. Sport Sci, 49, pp.159~169 (2004)
- Tariq, S. H., "Andropause : is the emperor wearing any clothes", Reviews in Endocrine and Metabolic Disorders, 6(2), pp.77~84 (2005)
- Troynikov, O., "Factors influencing the effectiveness of compression garments used in sports", Procedia Engineering, 2(2), pp.2823~2829 (2010)
- Troynikov, O., "Materials and engineering design for human performance and protection in extreme hot conditions", Advanced Materials Research, 633, pp.169~180 (2013)
- Wagner, P. D., "The Physiological Basis of Reduced in Operation Everest II", High Altitude Medicine & Biology, 11(3), pp.209~215 (2010)
- Williams, E. R., "Enhanced Cycling Time-Trial Performance During Multiday Exercise With Higher-Pressure Compression Garment Wear", International Journal of Sports Physiology and Performance, 16(2), pp.287~295 (2020)
- Zakaria, N., "Anthropometry, Apparel Sizing and Design", pp.3~33 (2014), Woodhead Publishing Limited in association with The Textile Institute
