요가수련자의 객체화된 신체의식과 수행능력이 회복탄력성에 미치는 영향
Effects of Objectified Physical Minds and Performance of Yoga Trainers on Resilience
1
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
본 연구는 요가 수련자의 객체화된 신체의식과 수행능력이 회복탄력성에 미치는영향을 분석하였다. 요가 수련을 통해 객체화된 신체의식과 수행능력은 긍정성이 높아지며 ‘잘 할 수 있는 것’에 집중하여 회복탄력성에 영향을 준다. 연구 방법은 상관분석과 증다회귀분석을 통해 신체 감시성과 수행자신감 등이 회복탄력성의 자기조절능력 및 긍정성과 관계를 확인하였다. 본 연구는 요가 수련을 통한 신체의식과 수행능력이 요가 수련자들의 회복탄력성 향상에 기여할 수 있음을 시사한다.
Abstract
The purpose of this study is to reveal the effect of objectified physical consciousness and performance of yoga practitioners on resilience. In ad- dition, the correlation between the yoga practitioner's objectified physical consciousness and resilience and the correlation between the yoga practi- tioner's performance and resilience were analyzed through multiple re- gression analysis. As a result, if the physical surveillance, which is a sub-variable of the objectified physical consciousness, is high, the sense of performance achievement is low, and if the body shame is highIt was found that performance ability increased. As a result, the group with high physical monitoring and control beliefs showed high self-regulation ability and positivity of resilience. In addition, performance concentration and confidence, which are sub-variables of performance ability, affect self-regulation ability and positivity of resilience. Through yoga training, you focus on what you do well, which increases positivity. Therefore, this study is suggests that the objectified physical consciousness and perform- ance of yoga practitioners affect resilience.