노인의 근골격계 특성에 적합한 기공운동 개발을 위한 기초연구
Basic Study for Development of Qigong Exercise Appropriate for Musculoskeletal Characteristics of Seniors
1
조회
0
다운로드
1
인용
0
참고문헌
키워드
초록
Objective : The objective of this study is to develop a Qigong exercise program to reinforce musculoskeletal system of seniors appropriate for physical strength and conditions of seniors aged 65 years or above based on health Qigong exercise of oriental medicine. Method : Qigong exercise motions that can improve strength, muscular endurance, flexibility, and cardiovascular endurance of seniors were developed by primarily performing literature review of Qigong experts on the fields like oriental medicine, Qigong exercise, physical education and health science and secondarily using motion training for increased validity of motions. Results : The Qigong exercise program for musculoskeletal system of seniors was designed with 12 motions repeated 8 times and 20 minutes per session, including shoulder exercises (alternate turning of left and right shoulders, turning both arms back and forth, holding and lifting elbow to put it aside), waist exercises (wrapping the head with hands to bow, twisting waist while looking at the tip of hand, large spinning of ball, putting hands together to pull back), and knee exercises (going up a down while lifting a rock, balancing the body while lifting a knee, lifting and spreading knees while drawing circle with arms, raising both arms to the side while lifting heels, breathing). Conclusion : Once the effects of Qigong exercise for musculoskeletal system of seniors developed in this study are tested, the program is expected to contribute to development of Qigong exercise, a core part of oriental medicine health improvement project.
Abstract
Objective : The objective of this study is to develop a Qigong exercise program to reinforce musculoskeletal system of seniors appropriate for physical strength and conditions of seniors aged 65 years or above based on health Qigong exercise of oriental medicine. Method : Qigong exercise motions that can improve strength, muscular endurance, flexibility, and cardiovascular endurance of seniors were developed by primarily performing literature review of Qigong experts on the fields like oriental medicine, Qigong exercise, physical education and health science and secondarily using motion training for increased validity of motions. Results : The Qigong exercise program for musculoskeletal system of seniors was designed with 12 motions repeated 8 times and 20 minutes per session, including shoulder exercises (alternate turning of left and right shoulders, turning both arms back and forth, holding and lifting elbow to put it aside), waist exercises (wrapping the head with hands to bow, twisting waist while looking at the tip of hand, large spinning of ball, putting hands together to pull back), and knee exercises (going up a down while lifting a rock, balancing the body while lifting a knee, lifting and spreading knees while drawing circle with arms, raising both arms to the side while lifting heels, breathing). Conclusion : Once the effects of Qigong exercise for musculoskeletal system of seniors developed in this study are tested, the program is expected to contribute to development of Qigong exercise, a core part of oriental medicine health improvement project.
참고문헌 (34)
- Alford, D. M, "Wellness and health promotion of the elder", Nurs. Outlook, 40(5), pp.221~225 (1992)
- 정경숙, "노인건강증진 프로그램이 체력과 삶의 질에 미치는 영향", 석사, 사회복지학, pp.2004
- 전국한의과대학 예방의학교실, "양생학", pp.424~ (2007), 계축문화사
- 전국한의과대학 생리학교수, "동의생리학", pp.481~ (2008), 집문당
- Nan-soo Kim, "Effect of Proprioceptive Exercise on Walking Velocity, Activities of Daily Living and Depression in Elderly Women", Journal of Contents, 9(2), pp.234~ (2009)
- 신윤정, "장기간의 골다골증 예방운동이 노인의 인체부위별 골밀도 수준에 미치는 효과", 코칭능력개발지, 12(2), pp.247~257 (2010), 한국코칭능력개발원
- 장세희, "운동프로그램이 농촌여성노인의 악력, 균형 그리고 골밀도에 미치는 영향", 한국콘텐츠학회 논문지, 9(5), pp.214~223 (2009), 한국콘텐츠학회
- 곽이섭, "요가운동이 여성노인의 심리적, 생리적 변화 및 운동능력에 미치는 영향", 생명과학회지, 16(4), pp.584~588 (2006), 한국생명과학회
- 심형화, "타이치 운동이 골관절염 여성노인의 하지 운동능력과기분상태에 미치는 효과", 한국모자보건학회지, 9(2), pp.167~178 (2005), 한국모자보건학회
- Jeon Mi-Yang, "A Study on the Elderly Patients Hospitalized by the Fracture from the Fall", Journal of Korean Academy of Nursing, 31(3), pp.443~ (2001)
- 김상규, "중국 기공의 발전과정연구", 체육사학회지, 6, pp.58~67 (2001)
- 김경철, "견비통 완화 도인기공체조에 대한 기초적인 연구", 동의생리병리학회지, 20(1), pp.52~57 (2006), 한의병리학회
- 김경철, "태극도인기공체조가 중년·노년 여성의 관절유연성과 심리상태에 미치는 영향", 동의생리병리학회지, 19(5), pp.1433~1436 (2005), 한의병리학회
- 김경철, "東醫寶鑑 背有三關으로 살펴본 華陀五禽戲 동작 연구- 豫備勢에서 鹿運脊尾 -", 동의생리병리학회지, 27(6), pp.710~716 (2013), 한의병리학회
- 김이순, "12주간 태극권 운동이 고령여성의 신체적 특성 및 혈압, 콜레스테롤, 기능적 체력에 미치는 영향", 한국웰니스학회, 7(1), pp.119~128 (2012), 한국웰니스학회
- 최영희, "노인과 건강", pp.65~68 (2000), 현문사
- 서순림, "노인건강증진", pp.130~ (2006), 현문사
- 김우호, "노인의학", pp.117~ (1997), 서울대학교 출판부
- 전국한의과대학 예방의학교실, "양생학", pp.418~ (2007), 계축문화사
- Kim, Su Yeon, "Impact of Gigong Training on the Body Composition and Physical Fitness of Rural Elderly Peopl", Department of Sports & Art Industry Graduate School of Industry, pp.2012
- Park, Il Kyu, "Quality and Quantity Study about Changes for The Chronical Low Pain Back throughout The Qigong Training : Toward The Patient Had The Transformation after Be Wounded The First Lumbar", Dept. of Physical Education, pp.2002
- 이동호, "생활태극권", pp.79~ (2003), 밝은빛출판사
- 민정암, "기공", pp.44~ (1990), (주)대원사
- 林厚省, "태극기공 18식", pp.52~ (2007), 動禪齋
- 国家体育总局健身气功管理中心编, "健身气功⋅易筋经", pp.63~ (2003), 人民体育出版社
- 김상규, "태극건강기공", pp.21~ (1999), 고려동출판
- 이동현, "건강기공", pp.240~ (1991), 정신세계사
- 김상규, "태극건강기공", pp.51~ (1999), 고려동출판
- 国家体育总局健身气功管理中心编, "健身气功⋅易筋经", pp.58~ (2003), 人民体育出版社
- 민정암, "기공", pp.90~ (1990), 대원사
- 박종구, "밝은빛 태극권", pp.318~ (2001), 정신세계사
- 민정암, "기공", pp.62~ (1990), 대원사
- 이동현, "생활기공", pp.239~ (1992), 정신세계사
- 보건복지부, "2012년 한의약 공공보건사업 안내", ~ (2012)