장기간 복합운동프로그램이 갱년기 여성의 신체조성, 골밀도 및 혈중성분 변화에 미치는 영향.
The effect of long terms combined exercise program on body composition, BMD and blood cholesterol in menopause woman.
1
조회
0
다운로드
20
인용
0
참고문헌
키워드
초록
Kim, J.H., Choi, M.G. The effect of long terms combined exercise program on body composition, BMD and blood cholesterol in menopause woman. Exercise Science. 17(3): 351-362, 2008. The purpose of this study was an analysis of the change of BMD and blood cholesterol after combined exercise program of long terms(12 months) in menopause women(n=9). Combined exercise program of 1 years was a consisted of aerobic ladder and circuit weight training exercise as frequency of 3 days per week and exercise duration of 90 min. We measured body composition, glucose, blood lipids, hemoglobin, AI and BMD. BCM, TWB, FM, MM, BMR of body composition were significantly decreased after 4 months, TWB and %FFM were significantly increased and FM was signigicantly decreased after 8, 12 months. Glucose after 8, 12 months, T-C after 4, 8 months, TG after 4 months, HDL-C after 12 months and LDL-C after 8, 12 months were significantly decreased. AI was significantly decreased after 4, 8, 12 months. BMD was significantly increased in BMD of R-forearm, T-score and BMD of L-calcaneuse, T-score, Z-score after 4 months. In conclusion, regular exercise program participation of long terms improve the quality of life with positive effects in body composition, blood lipids and BMD.
Abstract
Kim, J.H., Choi, M.G. The effect of long terms combined exercise program on body composition, BMD and blood cholesterol in menopause woman. Exercise Science. 17(3): 351-362, 2008. The purpose of this study was an analysis of the change of BMD and blood cholesterol after combined exercise program of long terms(12 months) in menopause women(n=9). Combined exercise program of 1 years was a consisted of aerobic ladder and circuit weight training exercise as frequency of 3 days per week and exercise duration of 90 min. We measured body composition, glucose, blood lipids, hemoglobin, AI and BMD. BCM, TWB, FM, MM, BMR of body composition were significantly decreased after 4 months, TWB and %FFM were significantly increased and FM was signigicantly decreased after 8, 12 months. Glucose after 8, 12 months, T-C after 4, 8 months, TG after 4 months, HDL-C after 12 months and LDL-C after 8, 12 months were significantly decreased. AI was significantly decreased after 4, 8, 12 months. BMD was significantly increased in BMD of R-forearm, T-score and BMD of L-calcaneuse, T-score, Z-score after 4 months. In conclusion, regular exercise program participation of long terms improve the quality of life with positive effects in body composition, blood lipids and BMD.
참고문헌 (37)
- 김기진, "성인 여성의 운동참여 빈도와 신체구성 및 혈관 염증관련 지표의 관련성", 대한비만학회지, 16(2), pp.65~75 (2007), 대한비만학회
- 김수미, "중년여성들에 있어 신체조성, 최대산소섭취량 및 근력과 골밀도와의 상관관계", 한국여성체육학회지, 14(1), pp.55~68 (2000)
- 김은경, "폐경기 여성의 신체활동, 체격, 연령, 초경 및 폐경기가 대퇴골밀도에 미치는 영향", 한국체육학회지, 38(4), pp.351~359 (1999)
- 박현태, "24 주간 조깅트레이닝이 폐경기이후 여성의 유산소성파워와 골밀도에 미치는 영향", 대한스포츠의학회지, 15(1), pp.36~44 (1997)
- 신선애, "12주간 댄스스포츠 참여가 호르몬 대체요법 실시 유무에 따른 폐경여성의 신체구성, 골밀도, 혈중 지질 및 지단백 농도에 미치는 영향", 운동과학, 14(3), pp.313~322 (2005), 한국운동생리학회
- 여남회, "요가운동 프로그램수행이 폐경 전․후 중년여성의 카테콜라민과 성장호르몬에 미치는 영향", 체육과학연구, 19(1), pp.31~40 (2008)
- 여에스더, "한국여성의 육체활동량과 골다공증발생 위험과의 관련성에 관한 환자대조군 연구", 박사, pp.1998
- 유영원, "골밀도 검사 후 치료 지시 이행정도에 영향을 미치는 요인", Journal of Korean Academy of Nursing, 34(1), pp.63~71 (2004), 한국간호과학회
- 이애리, "운동선수 및 일반인의 골밀도와 VDR유전자의 다형성", 한국체육학회지, 43(5), pp.289~300 (2004), 한국체육학회
- 이지영, "유산소성 운동프로그램 참여에 따른 ACE 유전자다형성과 폐경전 중년여성의 비만과 심혈관위험인자와의 상관성", 운동영양학회지, 11(1), pp.23~30 (2007)
- 조명은, "골다공증 환자들의 생활양식변화", 석사, pp.1996
- 체육과학연구원, "1RM 측정방법", ~ (1995)
- 최희남, "유산소운동이 중년여성의 혈청지질, 체지방, 근력 및 심폐기능에 미치는 효과", 박사, pp.1992
- 홍미경, "여성무용수의 골밀도 수준과 영양 상태에 관한 연구", 한국체육학회지, 43(1), pp.599~610 (2004)
- 통계청, "한국평균수명 증가율 통계연보", ~ (2004)
- ACSM, "ACSM Position stand on osteoporosis and exercise", Medicine and science in sports and exercise, 27(4), pp.1~1511 (1995)
- Aloia,J.F, "The gain and loss of bone in the human life cycle", Adv. Nutr. Res, 9, pp.1~33 (1994)
- Baker, T. T, "Alterations in Lipid and protein profiles of plasma lipoproteins in middle aged men consequent to an aerobic exercise program", Metabolism, 35(11), pp.1037~1043 (1986)
- Booth, F. W, "Effect of training and disuse on connective tissue", Exercise and sports science reviews, 3, pp.83~112 (1975)
- Dolezal, B. A, "Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals", Journal of applied physiology, 85(2), pp.695~700 (1998)
- Elliott, K. J, "Effects of resistance training and detraining on muscle strength and blood lipid profiles in postmenopausal women", British journal of sports medicine, 36(5), pp.340~344 (2002)
- Friedewald, W. T, "Estimation of the concentration of low-density lipoprotein cholesterol in plasma, without use of the preparative ultracentrifuge", Clinical chemistry, 18(6), pp.499~502 (1972)
- Goehring,H, "Heidelberger Osteoporosefuehrer", pp.17~32 (1996), Gustav Fischer Verlag
- Hagberg, J. M, "Physical activity, hormone replacement therapy and plasma lipoprotein-lipid levels in postmenopausal women", International journal of sports medicine, 24(1), pp.22~29 (2003)
- Henry,B, "Prevalence of osteoporosis in Australian women", Geelong Osteoporosis Sydney, ~ (2000)
- Heyward, V. H, "Advanced fitness assessment and exercise prescription" (2002), human kinetics
- Lampman, R. M, "Exercise as apartial therapy for the extremely obese. Medicine and science in sports and exercise", 18(1), pp.19~24 (1986)
- Limpaphayom, K. K, "Prevalence of osteopenia and osteoporosis in Thai women", Menopause, 8(1), pp.65~69 (2001)
- Lip, G. Y, "Effects of hormone-replacement therapy on hemostatic factors, lipid factors, and endothelial function in women undergoing surgical menopause: implications for prevention of atherosclerosis", American heart journal, 134(4), pp.764~771 (1997)
- Nilsson, B. E, "Bone density in athletes", Clin. Orthop, 77, pp.179~182 (1971)
- Riggs, B. L, "Involutional osteoporosis", The New England Journal of Medicine, 314(26), pp.1676~1686 (1986)
- Saville, P. D, "Muscle and bone hypertrophy. Positivie effect of running exercise in the rat", Clinical orthopaedics and related research, 65, pp.81~88 (1969)
- Schreiner,P, "Effective use of the agility ladder for soccer" (2003), REEDSWAIN
- Torstveit, M. K, "Does exercise improve the skeleton of young women?", Tidsskrift for den Norske lægeforening, 122(21), pp.2112~2115 (2002)
- Tran, Z. V, "The effects of exercise on blood lipids and lipoprotains. Medicine and science in sports and exercise", 15(5), pp.393~412 (1983)
- Upton, S. J, "Comparative physiological profiles among young and middle-aged female distance runners", Medicine and science in sports and exercise, 16(1), pp.67~71 (1984)
- Ziegler, R, "Osteoporose 1987 - im Wandeln Muench, med. Wschr", Medizin Verlag GmbH Muechen, ~ (1987)