골프 특이적 준비운동이 고등학교 골프선수들의 유연성 및 경기력에 미치는 영향
Effects of Golf Specific Warm-Up on Flexibility and Driver Performance in High School Elite Golf Players
0
조회
0
다운로드
16
인용
0
참고문헌
키워드
초록
본 연구는 엘리트 고등학교 골프선수를 대상으로 다양한 골프 특이적인 준비운동을 실시한 후 선수들의 유연성과 드라이버 경기력에 미치는 영향을 알아보는 것이다. 본 연구의 대상자는 고등학교 남자 엘리트 골프선수 13명으로 선정하였으며, 5가지 준비운동 방법(정적 스트레칭, 클럽 동적 스트레칭, 밴드 동적 스트레칭, 정적+클럽 동적 스트레칭, 정적+밴드 동적 스트레칭)에 반복적으로 참여한 후 유연성과 드라이버 경기력을 측정하여 비교 분석하였으며, 다음과 같은 결과를 얻었다. 유연성 변인은 모두 5가지 준비운동 방법에 따라 유의한 차이를 나타내지 않았지만, 체전굴과 어깨회전도는 정적+클럽 동적스트레칭(SCS)을 실시한 후 가장 높은 수준을 나타냈다. 드라이버 경기력 변인에서는 클럽스피드와 스매쉬팩터 요인에서 준비운동 방법 간 유의한 차이(p<.05)가 있는 것으로 나타났고, 볼 스피드에서는 준비운동 방법 간 유의한 차이의 경향(p<.072)을 보였으며, 정적+클럽 동적스트레칭을 실시한 후 가장 좋은 수준을 보였다. 결론적으로 정적 및 클럽 동적 스트레칭이 혼합적으로 구성된 스트레칭을 실시한 이후 골프 선수들의 유연성과 경기력에 긍정적인 효과를 가져왔다. 따라서 정적 및 클럽을 이용한 동적 스트레칭으로 구성된 준비운동은 고등학교 엘리트 골프선수들의 경기력 향상을 위한 이상적인 대안이 될 것으로 보인다.
Abstract
The purpose of this study was to investigate the effects of various golf specific warm-up on flexibility and driver performance in junior golf players. As the subjects of the study, thirteen elite golf players in high school were selected. Golf players took part in the 5 methods of golf specific warm-up (static stretching, club dynamic stretching, band dynamic stretching, static+club dynamic stretching, and static+band dynamic stretching) repeatedly. After performed each warm-up, flexibility and driver shot performance evaluated. Results of this study were as belows: First, although no significant differences were found between warm-up methods for all flexibility variables, trunk flexion and shoulder rotation showed the highest level after performing SCS (static+club dynamic stretching). With regard to changes of driver shot, significant differences (p<.05) were found between warm-up methods in club speed and smash factor. A significant tendency (p<.072) was shown between warm-up methods in ball speed. All variables of driver shot performances showed the highest level after performing SCS (static+club dynamic stretching). In conclusion, combined static and club dynamic stretching program generated positive improvement in flexibility and driver shot performance. Therefore, the warm-up with static and club dynamic stretching will be the ideal alternative for performance enhancement in high school elite golf players.
참고문헌 (35)
- 김미연, "발레 무용수의 공연직전 스트레칭이 근력과 유연성에 미치는 영향", 한국체육학회지, 44(6), pp.399~406 (2005), 한국체육학회
- 정성태, "프로골프선수의 슬관절 등속성 근력에 관한 굴곡근과 신전근의 비교연구", 운동과학회지, 9(1), pp.201~209 (2000)
- Behm, D. G., "A review of the acute effects of static and dynamic stretching on performance", European Journal of Applied Physiology, 111(11), pp.2633~2651 (2011)
- Chaouachi, A., "Effect of warmups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals", J. Strength Cond. Res, 24(8), pp.2001~2011 (2010)
- Chaouachi, A., "Stretch and sprint training reduces stretch-induced sprint performance deficits in 13- to 15-year-old youth", European Journal of Applied Physiology, 104(3), pp.515~522 (2008)
- Costa, P. B., "Acute effects of passive stretching on the electromechanical delay and evoked twitch properties", Eur. J. Appl. Physiol, 108(2), pp.301~310 (2010)
- Covert, C. A., "Comparison of ballistic and static stretching on hamstring muscle length using an equal stretching dose", J. Strength Cond. Res, 24(11), pp.3008~3014 (2010)
- Fletcher, I. M., "The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes", J. Strength Cond. Res, 21(3), pp.784~787 (2007)
- Fowles, J. R., "Time course of strength deficit after maximal passive stretch in humans", Med. Sci. Sports Exerc, 29(5), pp.26~ (1997)
- Fradkin, A. J., "Improving golf performance with a warm up conditioning programme", Br. J. Sports Med, 38(6), pp.762~765 (2004)
- Gelen, E., "Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players", J. Strength Cond. Res, 24(4), pp.950~956 (2010)
- Gergley, J. C., "Acute effects of passive stretching during warm-up on driver clubhead speed, distance, accuracy, and consistent ball contact in young male competitive golfers", J. Strength Cond. Res, 23(3), pp.863~867 (2009)
- Gordon, B. S., "An investigation into the relationship of flexibility, power and strength to club head speed in male golfers", J. Strength Cond. Res, 23(5), pp.1606~1610 (2009)
- Holt, B. W., "The impact of different warm-up protocols on vertical jump performance in male collegiate athletes", J. Strength Cond. Res, 22(1), pp.226~229 (2008)
- Jeffrey, C. P., "Effect of various warm-up protocols on jump performance in college football players", Journal of Human Kinetics, 35, pp.127~132 (2012)
- Kay, A. D., "Effect of acute static stretch on maximal muscle performance: a systematic review", Medicine and Science in Sports and Exercise, 44(1), pp.154~164 (2012)
- Manoel, M. E., "Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women", Journal of Strength and Conditioning Research, 22(5), pp.1528~1534 (2008)
- McHardy, A., "One-year follow-up study on golf injuries in Australian amateur golfers", Am. J. Sports Med, 35(8), pp.1354~1360 (2007)
- Michael, S., "Effects of dynamic and static stretching within general and activity specific warm-up protocols", Journal of Sports Science and Medicine, 11(2), pp.279~285 (2012)
- Moran, K. A., "Dynamic stretching and golf swing performance", Int. J. Sports Med, 30(2), pp.113~118 (2009)
- Nigel, R. T., "Effects of different warm-up programs on golf performance in elite male golfers", The International Journal of Sports Physical Therapy, 7(4), pp.38~39 (2012)
- Perrier, E. T., "The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility", J. Strength Cond. Res, 25(7), pp.1925~1931 (2011)
- Power, K., "An acute bout of static stretching: effects on force and jumping performance", Medicine and Science in Sports and Exercise, 36(8), pp.1389~1396 (2004)
- Samson, M., "Effects of dynamic and static stretching within general and activity specific warm-up protocols", J. Sport Sci. Med, 11(2), pp.279~285 (2012)
- Samukawa, M., "The effects of dynamic stretching on plantar flexor muscle-tendon tissue properties", Manual therapy, 16(6), pp.618~622 (2011)
- Sell, T. C., "Strength, flexibility, and balance characteristics of highly proficient golfers", J. Strength Cond. Res, 21(4), pp.1166~1171 (2007)
- Skof, B., "The effect of two warm-up protocols on some biomechanical parameters of the neuromuscular system of middle distance runners", J. Strength Cond. Res, 21(2), pp.394~399 (2007)
- Smith, M., "Shot-tracking tech firm renews with PBA Tour", Street & Smith's Sports Business Journal, 13(37), pp.8~ (2011)
- Starks, T., "Innovation on the Club fitting Frontier", PGA Magazine, 93(3), pp.82~ (2012)
- Theriault, G., "Golf injuries", An overview. Sports Med, 26(1), pp.43~57 (1998)
- Torres, E. M., "Effects of stretching on upper-body muscular performance", J. Strength Cond. Res, 22(4), pp.1279~1285 (2008)
- Treiber, F. A., "Effects of Theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players", Am. J. Sports Med, 26(4), pp.510~515 (1998)
- Turki, O., "Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics", J. Strength Cond. Res, 25(9), pp.2453~2463 (2011)
- Whyte, G. P., "Training induced changes in maximum heart rate", International Journal of Sports Medicine, 29(2), pp.129~133 (2008)
- Wong, P. L., "Three days of static stretching within a warm-up does not affect repeated-sprint ability in youth soccer players", J. Strength Cond. Res, 25(3), pp.838~845 (2011)