탄성밴드를 활용한 플라이오메트릭 트레이닝이 펜싱 플뢰레 선수의 체력 및 등속성근기능에 미치는 영향
The Effects of Plyometric Training with Elastic Band on Physical Fitness and Isokinetic Function in Fencing Foil Athletes
2
조회
0
다운로드
3
인용
0
참고문헌
키워드
초록
PURPOSE: This study aimed to investigate the effects of plyometric training (PT) with elastic bands on the physical fitness and isokinetic function in fencing foil athletes. METHODS: The study participants were 16 male and female foil fencers aged 20–35 who were selected as the national team in 2019 and classified into the PT with band (PTB) group (n=8) and PT group (n=8). The participants performed PT according to their elastic band status three times a week for four weeks. Both groups participated in the measurement of physical fitness and isokinetic function factors of the knee joint after 0 and 4 weeks. RESULTS: Hand grip strength decreased significantly after 4 weeks versus 0 weekss in both groups (respectively, p<.05), and the change- step jump increased significantly after 4 weeks compared with 0 weekss in both groups (respectively, p<.05). The number of front and back steps increased more significantly after 4 weeks in the PT group than in the PTB group (p<.05). The right flexor strength of the knee joint increased significantly after 4 weeks compared to that at 0 weeks in both groups (respectively, p<.05). CONCLUSIONS: Regardless of the use of elastic bands, the fencing-specific PT program improved agility factor and isokinetic function of knee joint.
Abstract
PURPOSE: This study aimed to investigate the effects of plyometric training (PT) with elastic bands on the physical fitness and isokinetic function in fencing foil athletes. METHODS: The study participants were 16 male and female foil fencers aged 20–35 who were selected as the national team in 2019 and classified into the PT with band (PTB) group (n=8) and PT group (n=8). The participants performed PT according to their elastic band status three times a week for four weeks. Both groups participated in the measurement of physical fitness and isokinetic function factors of the knee joint after 0 and 4 weeks. RESULTS: Hand grip strength decreased significantly after 4 weeks versus 0 weekss in both groups (respectively, p<.05), and the change- step jump increased significantly after 4 weeks compared with 0 weekss in both groups (respectively, p<.05). The number of front and back steps increased more significantly after 4 weeks in the PT group than in the PTB group (p<.05). The right flexor strength of the knee joint increased significantly after 4 weeks compared to that at 0 weeks in both groups (respectively, p<.05). CONCLUSIONS: Regardless of the use of elastic bands, the fencing-specific PT program improved agility factor and isokinetic function of knee joint.
참고문헌 (41)
- 이진석, "펜싱 사브르의 득·실점 차이 분석 : 2020도쿄올림픽에 참가한 해외 국가대표 선수를 중심으로", 체육과학연구, 33(3), pp.511~519 (2022), 국민체육진흥공단 한국스포츠정책과학원
- Mallon B, "The 1896 olympic games: results for all competitors in all events, with commentary" (2015), McFarland
- 김병수, "메가 스포츠 이벤트별 국가대표 펜싱 플뢰레선수의 체력 요인분석", 한국체육측정평가학회지, 21(1), pp.61~74 (2019), 한국체육측정평가학회[DOI]
- Tsolakis C, "Anthropometric, flexibility, strengthpower, and sport-specific correlates in elite fencing", Percept Mot Skills, 110(3_suppl), pp.1015~1028 (2010)
- Barth B, "The complete guide to fencing" (2007), Meyer & Meyer Verlag
- Borysiuk Z, "Information processes, stimulation and perceptual training in fencing", J Hum Kinet, 19(1), pp.63~82 (2008)
- Gutierrez-Davila M, "Response timing in the lunge and target change in elite versus medium-level fencers", Eur J Sport Sci, 13(4), pp.364~371 (2013)
- 정진욱, "펜싱 특이적 트레이닝이 엘리트 펜싱선수 체력에 미치는 영향", 체육과학연구, 28(2), pp.497~505 (2017), 국민체육진흥공단 한국스포츠정책과학원[DOI]
- Roi GS, "The science of fencing : implications for performance and injury prevention", Sports Med, 38, pp.465~481 (2008)
- 김태완, "엘리트 펜싱 플뢰레 여자 선수 공격기술의 상지와 하지분절 움직임 분석", 체육과학연구, 32(3), pp.445~453 (2021), 국민체육진흥공단 한국스포츠정책과학원[DOI]
- Cheris E, "Fencing : steps to success" (2002), Stackpole Books
- Stewart SL, "The kinematic determinants of speed in the fencing lunge", J Sports Sci, 23(2), pp.105~ (2005)
- Turner A, "Strength and conditioning for fencing", Strength Cond J, 35(1), pp.1~9 (2013)
- Son SB, "Analysis on the motor mechanic of fente motion in fencing according to the region of attack", pp.2013
- 이종락, "여자 펜싱 선수의 플러레 마르쉬 팡트 동작의 운동학적 분석", 한국체육학회지, 42(3), pp.721~734 (2003), 한국체육학회
- Gresham-Fiegel C, "The effect of non-leading foot placement on power in the fencing lunge", pp.2011
- Turner A, "Determinants of olympic fencing performance and implications for strength and conditioning training", J Strength Cond Res, 28(10), pp.3001~3011 (2014)
- Chimera NJ, "Effects of plyometric training on muscle-activation strategies and performance in female athletes", J Athl Train, 39(1), pp.24~ (2004)
- Kubo K, "Effects of plyometric and weight training on muscle-tendon complex and jump performance", Med Sci Sports & Exerc, 39(10), pp.1801~1810 (2007)
- Matavulj D, "Effects of pylometric training on jumping performance in junior basketball players", J Sports Med Phys Fit, 41(2), pp.159~164 (2001)
- Wilkerson GB, "Neuromuscular changes in female collegiate athletes resulting from a plyometric jump-training program", J Athl Train, 39(1), pp.17~ (2004)
- Komi PV, "Stretch-shortening cycle : a powerful model to study normal and fatigued muscle", J Biomech, 33(10), pp.1197~1206 (2000)
- Komi PV, "Physiological and biomechanical correlates of muscle function : effects of muscle structure and stretch—shortening cycle on force and speed", Exerc Sport Sci Rev, 12(1), pp.81~122 (1984)
- Bobbert MF, "Why is countermovement jump height greater than squat jump height?", Med Sci Sports Exerc, 28, pp.1402~1412 (1996)
- van Ingen Schenau GJ, "An alternative view of the concept of utilisation of elastic energy in human movement", Hum Mov Sci, 3(4), pp.301~336 (1984)
- Komi PV, "Utilization of stored elastic energy in leg extensor muscles by men and women", Med Sci Sports, 10(4), pp.261~265 (1978)
- Hof AL, "Muscle mechanics and neuromuscular control", J Biomech, 36(7), pp.1031~1038 (2003)
- van Ingen Schenau GJ, "Mechanics and energetics of the stretch-shortening cycle : a stimulating discussion", J Appl Biomech, 13(4), pp.484~496 (1997)
- Mascarin NC, "Strength training using elastic bands : improvement of muscle power and throwing performance in young female handball players", J Sport Rehabil, 26(3), pp.245~252 (2017)
- Lohne-Seiler H, "Traditional versus functional strength training : effects on muscle strength and power in the elderly", J Aging Phys Act, 21(1), pp.51~70 (2013)
- Page P, "The scientific and clinical application of elastic resistance" (2003), Human Kinetics
- The development and application of fencing specific fitness program to improve performance in fencing athletes for the 2020 Tokyo olympic games, "Lee JS", Korea Institute of Sport Science, ~ (2019)
- Lee JS, "Effects of 8-week combined training on body composition, isokinetic strength, and cardiovascular disease risk factors in older women", Aging Clin Exp Res, 27(2), pp.179~186 (2015)
- Choi TS, "A comparative study on the physical fitness and physique of fencers and modern petathletes", Korean Natl Univ Phys Edu, 11, pp.177~190 (1988)
- 정진욱, "엘리트 펜싱선수의 수준별 체격 및 체력비교", 운동과학, 26(1), pp.40~48 (2017), 한국운동생리학회[DOI]
- Maciejczyk M, "Effects of short-term plyometric training on agility, jump and repeated sprint performance in female soccer players", Int J Environ Res Public Health, 18(5), pp.2274~2284 (2021)
- 최종환, "플라이오메트릭과 줄넘기 복합훈련이 펜싱 선수의 순발력과 민첩성에 미치는 영향", 한국발육발달학회지, 13(1), pp.45~53 (2005), 한국발육발달학회
- da Silva VFN, "Effects of short-term plyometric training on physical fitness parameters in female futsal athletes", J Phys Ther Sci, 29(5), pp.783~788 (2017)
- Pamuk O, "Resisted plyometric exercises increase muscle strength in young basketball players", Rev Bras Med Esporte, 28, pp.331~336 (2022)
- Wongputthichai P, "The Effect of applied plyometric training program on muscle strength and muscle power in male Thai Boxing athletes", Srinagarind Med J, 32(2), pp.163~171 (2017)
- Farley CT, "Role of the stretch-shortening cycle in jumping", J Appl Biomech, 13(4), pp.436~439 (1997)
