16주간의 고스텝핑 운동실시가 노인복지관 여성노인의 인지기능, 낙상효능감 및 장수체력나이에 미치는 영향
Effects of 12-week GO stepping exercise on cognitive function, fall efficacy and longevity fitness age of older women participating in the elderly welfare center
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This study examined the effects of 16-week GO stepping exercise (GO-SE) on cognitive function, fall efficacy, and longevity fitness age (LFA) in elderly people in the welfare center. The subjects of this study were elderly women under 65-85 years of age who were recruited as publicity flyers for the Elderly Welfare Center in K City D. For the cognitive function, the Korean Mini-Mental State Examination (MMSE-K) and the Falls e fficacy scale were used for t he Korean falls e fficacy scale ( FES-K) . LFA was developed by converting the general score of daily life fitness factors into an age scale. For statistical processing, a paired t-test was conducted to examine the difference between each variable before and after GO-SE. The statistical significance level was 5%. Before and after GO-SE, there were significant differences in body weight and lean body mass, 5 chairs, standing time, and 5 m maximum walking. At the LFA, which converted the overall score of each fitness factor into an age scale, it was significantly lower than before exercise (77.0±5.7 yrs) and after 16 weeks (74.9±2.9 yrs) (p<.05). Cognitive function was significantly higher in MMSE-K before exercise from 26.8±1.5 to 29.0±1.3 after 16 weeks, and fall efficacy was significantly higher from 2.9±0.6 to 3.2±0.5 (p<.05). The conclusion is that the new GO-SE, which combines both cognitive exercise and easy-to-understand exercise tasks, improves cognitive function as well as falls prevention by improving the balance ability and fitness for the lower extremities of the elderly women.
Abstract
This study examined the effects of 16-week GO stepping exercise (GO-SE) on cognitive function, fall efficacy, and longevity fitness age (LFA) in elderly people in the welfare center. The subjects of this study were elderly women under 65-85 years of age who were recruited as publicity flyers for the Elderly Welfare Center in K City D. For the cognitive function, the Korean Mini-Mental State Examination (MMSE-K) and the Falls e fficacy scale were used for t he Korean falls e fficacy scale ( FES-K) . LFA was developed by converting the general score of daily life fitness factors into an age scale. For statistical processing, a paired t-test was conducted to examine the difference between each variable before and after GO-SE. The statistical significance level was 5%. Before and after GO-SE, there were significant differences in body weight and lean body mass, 5 chairs, standing time, and 5 m maximum walking. At the LFA, which converted the overall score of each fitness factor into an age scale, it was significantly lower than before exercise (77.0±5.7 yrs) and after 16 weeks (74.9±2.9 yrs) (p<.05). Cognitive function was significantly higher in MMSE-K before exercise from 26.8±1.5 to 29.0±1.3 after 16 weeks, and fall efficacy was significantly higher from 2.9±0.6 to 3.2±0.5 (p<.05). The conclusion is that the new GO-SE, which combines both cognitive exercise and easy-to-understand exercise tasks, improves cognitive function as well as falls prevention by improving the balance ability and fitness for the lower extremities of the elderly women.
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