운동 후 저온침수가 스트레스호르몬 농도에 미치는 효과
Effects of low-temperature immersion after exercise on stress hormone concentration
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The purpose of this study was to investigate the effects of low temperature immersion on stress hormones after exercise in 20 male Taekwondo athletes enrolled in university. For data processing, using SPSS ver. 21.0 statistical program, the mean(M) and standard deviation(SD) of each subject and each variable were calculated, and an independent sample T-test was conducted to examine the significant difference between group. All statistical significance levels were set to .05, and the following results were obtained. The results obtained according to the research method are as follows. first, there was no difference in the concentration of norepinephrine and cortisol among stress hormone variables in low-temperature immersion decreased in the concentration of epinephrine among the stress hormone variables. In conclusion, post-exercise low-temperature immersion increases the homeostasis of metabolism, which seeks to recover quickly after exercise and exercise, and thus, it is considered that better performance can be improved. Therefore, it is judged that a follow-up study that expanded and applied the variable in the future id necessary.
Abstract
The purpose of this study was to investigate the effects of low temperature immersion on stress hormones after exercise in 20 male Taekwondo athletes enrolled in university. For data processing, using SPSS ver. 21.0 statistical program, the mean(M) and standard deviation(SD) of each subject and each variable were calculated, and an independent sample T-test was conducted to examine the significant difference between group. All statistical significance levels were set to .05, and the following results were obtained. The results obtained according to the research method are as follows. first, there was no difference in the concentration of norepinephrine and cortisol among stress hormone variables in low-temperature immersion decreased in the concentration of epinephrine among the stress hormone variables. In conclusion, post-exercise low-temperature immersion increases the homeostasis of metabolism, which seeks to recover quickly after exercise and exercise, and thus, it is considered that better performance can be improved. Therefore, it is judged that a follow-up study that expanded and applied the variable in the future id necessary.
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