10주간의 슈로스 운동프로그램이 20대 여성의 시상면 신체정렬에 미치는 영향
Effects of 10-Weeks Schroth Exercise Program on Body Alignment of Saggital Plane in Women their 20s
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The purpose of this study was to compare and analyze the effects of 10-weeks schroth exercise program on body alignment of saggital plane in women their 20s. As a results, the cervical tilt angle showed significant differences between groups and time points, and the interaction effect between groups and time points also showed significant differences (p<.001). The pelvic tilt angle showed significant differences between groups and time points, and the interaction effect between groups and time points also showed significant differences (p<.001). The knee inclination angle showed no significant differences between groups (p>.05), but significant differences were found by time point (p<.01). Additionally, there was a significant difference in the interaction effect between group and time point (p<.01). In conclusion, it was found that the Schroth program no only eliminates bias and imbalance in the thoracic spine, but also improves the imbalance in the cervical and lumbar spine connected to the thoracic spine.
Abstract
The purpose of this study was to compare and analyze the effects of 10-weeks schroth exercise program on body alignment of saggital plane in women their 20s. As a results, the cervical tilt angle showed significant differences between groups and time points, and the interaction effect between groups and time points also showed significant differences (p<.001). The pelvic tilt angle showed significant differences between groups and time points, and the interaction effect between groups and time points also showed significant differences (p<.001). The knee inclination angle showed no significant differences between groups (p>.05), but significant differences were found by time point (p<.01). Additionally, there was a significant difference in the interaction effect between group and time point (p<.01). In conclusion, it was found that the Schroth program no only eliminates bias and imbalance in the thoracic spine, but also improves the imbalance in the cervical and lumbar spine connected to the thoracic spine.
참고문헌 (48)
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