스트레스 인지율에 따른 신체활동 비교 연구
Comparative study of physical activity according to perceived stress level
1
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
The objective of this study was to examine the relationship between stress and physical activity behaviour among adults, utilising data from the inaugural year of the 9th Korea National Health and Nutrition Examination Survey (KNHANES), conducted by the Korea Disease Control and Prevention Agency. The cross-tabulation analysis of stress perception and moderate-to-vigorous physical activity yielded significant associations with gender, high-intensity physical activity (days), moderate-intensity physical activity (days), and high-intensity leisure physical activity. The logistic regression analysis demonstrated that gender, high-intensity physical activity (days), moderate-intensity physical activity (days), and high-intensity leisure physical activity had a significant impact on stress perception (p < 0.05). The odds of experiencing stress were 1.45 times higher for women than for men. As the level of high-intensity physical activity increased, the likelihood of experiencing stress decreased by approximately 46.1% (OR = 0.539, p = 0.004). While exercise is a crucial factor in promoting health, excessive physical activity or insufficient recovery can have negative effects on both physical and mental health. It is therefore essential to maintain a balance between appropriate intensity and rest in order to promote long-term health. Based on the findings of this study, future research should examine the relationship between the causes of stress, coping mechanisms and physical activity. Additionally, incorporating potential confounding variables and refining the analytical model will enhance the reliability of future studies. The use of objective measures of physical activity will reduce dependence on self-reported data and enable more comprehensive research approaches using accurate data.
Abstract
The objective of this study was to examine the relationship between stress and physical activity behaviour among adults, utilising data from the inaugural year of the 9th Korea National Health and Nutrition Examination Survey (KNHANES), conducted by the Korea Disease Control and Prevention Agency. The cross-tabulation analysis of stress perception and moderate-to-vigorous physical activity yielded significant associations with gender, high-intensity physical activity (days), moderate-intensity physical activity (days), and high-intensity leisure physical activity. The logistic regression analysis demonstrated that gender, high-intensity physical activity (days), moderate-intensity physical activity (days), and high-intensity leisure physical activity had a significant impact on stress perception (p < 0.05). The odds of experiencing stress were 1.45 times higher for women than for men. As the level of high-intensity physical activity increased, the likelihood of experiencing stress decreased by approximately 46.1% (OR = 0.539, p = 0.004). While exercise is a crucial factor in promoting health, excessive physical activity or insufficient recovery can have negative effects on both physical and mental health. It is therefore essential to maintain a balance between appropriate intensity and rest in order to promote long-term health. Based on the findings of this study, future research should examine the relationship between the causes of stress, coping mechanisms and physical activity. Additionally, incorporating potential confounding variables and refining the analytical model will enhance the reliability of future studies. The use of objective measures of physical activity will reduce dependence on self-reported data and enable more comprehensive research approaches using accurate data.
참고문헌 (18)
- 김경범, "성별에 따른 스트레스 인지 정도 관련 요인", 한국콘텐츠학회논문지, 18(3), pp.235~245 (2018)
- 김선영, "건강한 혈관에 만성 스트레스가 미치는 영향", 중앙일보 헬스미디어, ~ (2018)
- 박성훈, "스트레스와 흡연, 음주, 건강 인식의 관계 : 지역별 패널자료를 중심으로", GRI 연구논총, 26(2), pp.223~249 (2024)
- 안희, "WHO "운동부족으로 병걸릴 전세계 인구, 2030년까지 5억명"", 연합뉴스, ~ (2022)
- 정은주, "직장인의 직무 스트레스와스트레스 대처 전략에 관한 성차 연구", 여성연구 (2013)
- 질병관리청, "신체활동! 알려드리겠습니다!", 국가건강정보포털 건강정보, ~ (2023)
- Alderman, B. L., "Exercise for the Prevention and Treatment of Depression", ~ (2024)
- Anderson, E., "Effects of exercise and physical activity on anxiety", Frontiers in psychiatry, 4, pp.27~ (2013)
- Biddle, S. J., "Physical activity and mental health in children and adolescents : a review of reviews", British journal of sports medicine, 45(11), pp.886~895 (2011)
- Chrousos, G. P., "Stress and disorders of the stress system", Nature reviews endocrinology, 5(7), pp.374~381 (2009)
- Cordier, J. F., "Organising pneumonia", Thorax, 55(4), pp.318~328 (2000)
- Dickerson, S. S., "Acute stressors and cortisol responses : a theoretical integration and synthesis of laboratory research", Psychological bulletin, 130(3), pp.355~ (2004)
- Heo, J., "성인의 신체활동과 스트레스 인지정도 : 2017년 국민건강영양조사자료를 이용한 단면연구", stress, 27(4), pp.313~319 (2019)
- Howard E. LeWine, "Understanding the stress response:Chronic activation of this survival mechanism impairs health" (2024), Havard Health Publishing Staying healthy
- Khalsa, S. B. S., "Physical exercise, including yoga and tai chi, is associated with significant reductions in muscle tension, heart rate, and blood pressure, all of which are markers of stress", Yoga and stress reduction (2013)
- Leproult, R., "Role of sleep and sleep loss in hormonal release and metabolism", Endocrine development, 17, pp.11~ (2009)
- Segerstrom, S. C., "Psychological stress and the human immune system : a meta-analytic study of 30 years of inquiry", Psychological bulletin, 130(4), pp.601~ (2004)
- Traci C. Johnson, "What Is Cortisol?", WebMD, ~ (2022)