엘리트 남자 소총 사격선수의 신체조성 및 체력에 관한 비교연구
A comparative study on body composition and physical fitness of elite male rifle athletes
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본 연구는 정적 수행 스포츠인 엘리트 남자 소총 사격선수의 신체조성, 건강 및 기술관련 체력요인들에 대해서 동적 수행 스포츠인 엘리트 축구선수와 비교·분석하였다. 연구대상자는 일반 남자대학생을 대조군(CG, n= 10), 엘리트 축구선수(SG, n= 10), 국가대표 상비군 엘리트 남자 소총 사격선수(RG, n= 10)로 분류하였다. 측정 및 분석 결과, 신체조성 요인에서는 RG의 체지방률이 SG에 비해 유의하게 높은 것으로 났으며 골격근량은 RG가 SG에 비해 유의하게 낮은 것으로 나타났다(p<.01). 체력요인에서 RG가 SG에 비해 각근 신전력(p<.01), 윗몸 앞으로 굽히기(p<.01), 사이드 스텝(p<.01) 및 전신반응(p<.01)에서 각각 유의하게 낮은 것으로 나타났다. 이상의 결과로부터 엘리트 남자 소총 사격선수는 엘리트 축구선수에 비하여 신체조성, 근력, 유연성, 민첩성, 및 전신반응들의 수준이 낮은 것으로 나타나 운동능력 및 안정성을 개선하기 위한 특이적 훈련 프로그램을 적용할 필요성이 시사되었다.
Abstract
This study was conducted to analyze the factors of body composition, health-related and skillrelated physical fitness of elite rifle shooting players who are static performing sports. The subjects were classified into healthy male university students as a control group(CG, n=10), elite soccer players(SG, n=10), and the national reserve rifle shooter(RG, n=10). As a result, in body composition factor, % body fat of RG was significantly higher than that of SG(p<.01), and skeletal muscle mass of RG was significantly lower than that of SG(p<.01). In addition, in the factors related to physical fitness, the value of leg extension strength(p<.01), side-step(p<.01) and reaction time(p<.01) of RG were significantly lower than that of SG, respectively. From these results, it was found that elite rifle shooters had lower levels of body composition, muscle strength, flexibility, agility, reaction time and static stability factors compared to elite soccer players. Therefore, it was suggested that applying a specific training program is need for improving physical strength and correcting posture of rifle shooter.
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