운동 형태가 운동능력 및 정적 안정성에 미치는 영향에 관한 연구
A study on the effect of Exercise Capacity and Static Stability according to the exercise type
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본 연구는 정적 스포츠인 엘리트 소총 사격 남자선수의 운동능력 및 정적 안정성 요인들에 대해서 일반인 및 동적 스포츠 참여 선수와 비교·분석하였다. 연구대상자는 일반 남자대학생을 대조군(Con, n= 14), 엘리트 축구선수(Soc, n= 9), 엘리트 남자 소총 사격선수(Rif, n= 10)로 분류하였다. 측정 및 분석 결과, 유산소 운동능력 요인에서 총 운동시간(p<.01), O2max(p<.01), AT발현시점(p<.01), O2@AT(p<.01) 및 HR@AT(p<.05)에서 모두 Rif가 Soc에 비해 유의하게 낮은 것으로 나타났다. 고관절 근기능에서는 외전력(p<.01), 굴곡력(p<.01), 신전력(p<.01)에서 양측 모두 모두Rif가 Soc에 비해 유의하게 낮은 것으로 나타났다. 그리고 정적 안정성 요인에서는 좌우측 차에서Rif가 Soc와 Con에 비하여 각각 유의하게 높은 것으로 나타났다(p<.05). 본 연구를 통해 엘리트 남자 소총 사격선수는 유산소 운동능력, 고관절 근기능 및 정적 안정성요인들의 수준이 낮은 것으로 나타나 심폐순환 능력과 근기능 향상을 위한 고강도 인터벌 트레이닝 및 근력 트레이닝 뿐만 아니라 자세교정을 위한 운동이 복합적으로 구성된 트레이닝 프로그램의 구성과 적극적인 현장적용이 필요할 것으로 생각된다
Abstract
This study conducted a comparative analysis of the physical fitness and static stability factors of elite male rifle shooting athletes, who engage in a static sport, in comparison to both the general population and dynamic sports participants. The study subjects were classified as follows: a control group (Con) consisting of ordinary male college students (n=14), elite soccer players (Soc, n=9), and elite male rifle shooting athletes (Rif, n=10). Rif showed significantly lower total exercise time (p<.01), O2max (p<.01), AT onset point (p<.01), O2@AT (p<.01), and HR@AT (p<.05) compared to Soc. In hip joint muscle function, Rif demonstrated significantly lower values than Soc on both sides in terms of external rotation strength (p<.01), flexion strength (p<.01), and abduction strength (p<.01). Additionally, in static stability factors, Rif showed significantly higher left-right differences compared to Soc and Con (p<.05). From these results, it was found that elite male rifle shooting athletes have lower levels of aerobic exercise capacity, hip joint muscle function, and static stability factors. To improve cardiovascular fitness and muscle function, it was suggested that a comprehensive training program to be developed including high-intensity interval training, strength training, and posture correction exercises.
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