골반 변위를 가진 중년여성의 골반 교정을 위한 승마 운동 프로그램 효과성 검증
Equestrian Exercise Program for Pelvic Alignment in Middle-Aged Women with Pelvic Deviation
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초록
이연구는골반변위를가진중년여성을대상으로16주간의승마운동프로그램이골반교정에 미치는효과를검증하는데목적이있다. 연구대상은A시에거주하는만40세이상50세미만의 중년여성25명으로, 참여집단13명과통제집단12명으로구분하였다. 승마운동프로그램은주3회, 회기당50분씩총16주간진행되었으며, 운동강도는심박수를이용하여최대심박수의50∼70%와 운동자각도(RPE 11∼14)를기준으로설정하였다. 골반변위지표(장골길이, 장골넓이, 천골넓이, 다리길이)는X-ray 영상과간스테드테그닉을통해사전, 8주차, 사후에측정하였다. 자료분석은 집단(참여, 통제)과시기(사전, 중, 사후)에따른이원반복측정분산분석(2-way[3] RM ANOVA)을 실시하였으며, 상호작용 효과가 유의한 경우 단순 주효과 검정을 추가하였다. 연구결과, 참여집단은통제집단에비해모든골반변위지표(장골길이, 장골넓이, 천골넓이, 다리길이)에서 사후유의미한감소를보여승마운동이중년여성의골반정렬개선에효과적인중재방법임이 확인하였다.
Abstract
This study aimed to examine the effects of a 16-week horseback riding exercise program on pelvic alignment in middle-aged women with pelvic deviation. The participants were 25 middle-aged women aged 40 to 49 years residing in City A, divided into an exercise group (n=13) and a control group (n=12). The program was conducted three times per week, 50 minutes per session, for a total of 16 weeks. Exercise intensity was set at 50∼70% of maximal heart rate and with an RPE of 11–14. Pelvic deviation indicators (ilium length, ilium width, sacrum width, and leg length) were measured at pre-test, week 8, and post-test using X-ray imaging and the Gonstead technique. Data were analyzed using a two-way repeated measures ANOVA with group (exercise, control) and time (pre, mid, post) as factors, and simple main effect tests were conducted when significant interactions were found. The results showed that, compared to the control group, the exercise group demonstrated significant reductions in all pelvic deviation indicators (ilium length, ilium width, sacrum width, and leg length) at post-test, indicating that horseback riding exercise may be an effective intervention for improving pelvic alignment in middle-aged women.