넓은 등근의 근막이완 방법이 어깨 관절가동범위와 근파워에 미치는 영향
Comparative Effects of Fascial Distortion Model, Foam Rolling, and Self-Stretching on Shoulder Joint Function
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초록
본연구의목적은근막이완방법이안정시관절가동범위와근력, 근속도, 근파워에미치는 영향을 규명하는 것이다. 연구 대상자는 건강한 성인 남성 30명으로, 무작위로 세 집단으로 배정하였다. A집단은FDM 근막이완법을, B집단은폼롤러근막이완을, C집단은자가스트레칭을 적용하였다. 모든실험은랫풀다운동작을이용하여1세트10회반복으로수행되었으며, 측정 장비로는고니오미터와스마트근기능검사장비(RONFIC, Health Robot Machine)를사용하였다. 연구 결과, 근막이완 방법에 따라 관절가동범위 및 근기능 지표에서 유의한 차이가 나타났으며(p<0.05), 특히FDM 근막이완법적용집단에서가장큰향상이확인되었다(p<0.05). 이는자가관리와전문물리치료사에의해시행되는관리간의차이를보여주며, 근막이완의 필요성과임상현장에서물리치료사의역할을시사한다.
Abstract
The purpose of this study was to examine the effects of different myofascial release techniques on shoulder joint range of motion (ROM), muscle strength, contraction velocity, and power. Thirty healthy adult males were randomly assigned to three groups: Group A received the Fascial Distortion Model (FDM) intervention, Group B performed foam roller myofascial release, and Group C performed self-stretching. All interventions were applied during a lat pulldown exercise consisting of one set of 10 repetitions. Measurements were obtained using a goniometer and a smart muscle function assessment device (RONFIC, Health Robot Machine). The results showed significant differences in joint ROM and muscle function indicators according to the intervention method (p < 0.05). The FDM group demonstrated the greatest improvements in ROM, contraction velocity, and power compared with the other groups (p < 0.05). These findings indicate that therapist-administered FDM is more effective than self-management strategies, underscoring the clinical value of myofascial release and the important role of physical therapists in musculoskeletal rehabilitation.