청소년의 여가시간 좌식행동과 중·고강도 신체활동 및 근력운동이 범불안장애에 미치는 영향
The relationship of leisure-time sedentary behavior, physical activity, and Generalized Anxiety Disorder among adolescents
0
조회
0
다운로드
8
인용
0
참고문헌
키워드
초록
본 연구의 목적은 청소년의 여가시간 좌식행동, 신체활동 및 근력운동이 범불안장애 미치는 영향을 규명하는 데 있다. 연구대상은 우리나라 중고등학생으로써 질병관리청에서 온라인을 통해 조사한 2021 제 17차 청소년건강행태조사의원자료를 활용하였다. 본 연구에서는 좌식행동, 신체활동, 주관적 건강 상태, 자살 생각 관련 문항, 스트레스, 수면, 범불안장애 수준 등의 문항을 활용하였다. 범불안장애 문항 등 주요 변인들에 대한 미응답자의 자료를 제외하고 최종적으로 49,998명의 응답을 분석하였다. SPSS 프로그램을 통해 빈도분석, 상관관계분석, 다중회귀분석을 실시하였다. 연구결과에 따르면 청소년의 좌식행동은 범불안장애를 높이는 요인인 것으로 확인되었으며, 신체활동 유형에 있어전반적인 중/고강도 신체활동보다는 근력 강화 운동이 세부적으로 청소년의 범불안장애 위험을 낮출 수 있는 요인으로 확인되었다. 전 세계적으로 청소년의 좌식행동과 비신체활동 참여율이 증가하고 있고 그것은 청소년의 비만, 대사증후군 및 정신건강 문제 직결되어 있다. 청소년의 신체적, 정신적 건강을 개선시키고 더 높은 삶의 질을 누리며살 수 있는 방향성을 끊임없이 연구하고 제시해야 할 것이다.
Abstract
The purpose of this study was to investigate the effects of adolescents' sedentary behavior, physical activity, and resistance training on generalized anxiety disorder (GAD-7). The study utilized data from the 17th Korean Youth Health Behavior Online Survey conducted by the Korea Centers for Disease Control and Prevention in 2021. Items on sedentary behavior, physical activity, subjective health status, suicidal ideation, stress, sleep, and GAD-7 were analyzed among 49,998 respondents after excluding missing data. The results showed that sedentary behavior was positively associated with GAD-7, while resistance training was identified as a factor that could reduce the risk of GAD-7 in adolescents more specifically than overall moderate-to-vigorous physical activity. The increasing trend of sedentary behavior and lack of physical activity among adolescents worldwide has been linked to obesity, metabolic syndrome, and mental health issues. Continuous research and recommendations are needed to improve the physical and mental health of adolescents and enhance their quality of life.
참고문헌 (34)
- 강문희, "대학신입생의 스마트폰 중독에 미치는 영향요인", 한국콘텐츠학회 논문지, 20(10), pp.488~495 (2020), 한국콘텐츠학회[DOI]
- 권민, "한국 청소년의 좌식행동이 주관적 건강상태에 미치는 영향", 한국학교보건학회지, 32(2), pp.125~134 (2019), 한국학교보건학회
- 김수정, "주의 피드백 인식 및 조절 훈련이 대학생의 주의편향 및 범불안에 미치는 효과", 한국심리학회지:학교, 16(2), pp.207~230 (2019), 한국심리학회산하학교심리학회[DOI]
- 송윤경, "청소년의 신체활동, 좌식행동 및 수면 측정 도구의 체계적 문헌 고찰:자기 기입형 설문지를 바탕으로", 한국체육측정평가학회지, 21(4), pp.113~134 (2019), 한국체육측정평가학회[DOI]
- 이은영, "아동청소년의 건강평가를 위한 생물문화적 접근의 필요성: 성숙도, 신체활동, 좌식행동을 중심으로", 한국생활환경학회지, 24(2), pp.195~205 (2017), 한국생활환경학회[DOI]
- 이은영, "아동청소년의 좌식행동가이드라인 개발을 위한 향후 과제", 한국체육학회지, 54(4), pp.503~514 (2015), 한국체육학회
- 임수진, "한국 청소년의 범불안장애 관련 요인", 대한보건연구, 47(4), pp.197~208 (2021), 사단법인 대한보건협회[DOI]
- 박민영, "청소년의 신체활동 및 스마트폰 과의존 증후군과 범불안장애의 연관성 분석", 한국웰니스학회지, 17(2), pp.423~431 (2022), 한국웰니스학회[DOI]
- 박재암, "복합표본설계를 이용한 청소년의 신체활동수준이 심리적웰빙 및 건강행태에 미치는 영향 분석", 한국산학기술학회논문지, 23(7), pp.218~228 (2022), 한국산학기술학회[DOI]
- , 2021
- 한세영, "경제적 박탈이 청소년의 행복감에 미치는 영향: 가족갈등과 청소년의 우울", 불안의 매개효과, 2018, pp.39(4), 55~65[DOI]
- Belanger, M., "Number of years of participation in some, but not all, types of physical activꠓity during adolescence predicts level of physical activity in adulthood: Results from a 13-year study", Int J Behav Nutr Phys Act, 12, pp.76~ (2015)[DOI]
- Biddle, S. J., "Physical activity and mental health in children and adolescents: An updated review of reviews and an analysis of causality", Psychology of sport and exercise, 42, pp.146~155 (2019)
- Carson, V., "Systematic review of sedentary behaviour and health indicators in school-aged children and youth: an update", Applied Physiology, Nutrition, and Metabolism, 41(6), pp.S240~S265 (2016)
- Overweight and Obesity. Integrated Guidelines for Cardiovascular Health and Risk Reduction in Children and Adolescents:The Report of the Expert Panel, "Daniels, S. R.", ~ (2011)
- Ekelund, U., "Moderate to vigorous physical activity and sedentary time and cardiometabolic risk factors in children and adolescents", JAMA, 307(7), pp.704~712 (2012)
- Faigenbaum, A. D., "State of the art reviews:Resistance training for children and adolescents: Are there health outcomes?", American Journal of Lifestyle Medicine, 1(3), pp.190~200 (2007)
- Faigenbaum, A. D., "The promise of youth resistance training", B&G Bewegungstherapie und Gesundheitssport, 37(02), pp.47~51 (2021)
- Gilchrist, J. D., "Effects of reallocating physical activity, sedentary behaviors, and sleep on mental health in adolescents", Mental Health and Physical Activity, 20, pp.100380~ (2021)
- Goldfield, G. S., "Effects of aerobic training, resistance training, or both on psychological health in adolescents with obesity: The HEARTY randomized controlled trial", Journal of consulting and clinical psychology, 83(6), pp.1123~ (2015)
- Huang, Y., "Sedentary behaviors and risk of depression: a meta-analysis of prospective studies", Translational psychiatry, 10(1), pp.26~ (2020)
- Jiang, L., "Association of sedentary behavior with anxiety, depression, and suicide ideation in college students", Frontiers in psychiatry, 11, pp.566098~ (2020)
- Kandola, A. A., "Impact of replacing sedentary behaviour with other movement behaviours on depression and anxiety symptoms: a prospective cohort study in the UK Biobank", BMC medicine, 19(1), pp.1~12 (2021)
- Kohl, H. W., "Educating the student body: taking physical activity and physical education to school" (2013), National Academies Press
- Leatherdale, S. T., "Peer reviewed:association between sedentary behavior, physical activity, and obesity: inactivity among active kids", Preventing chronic disease, 6(1) (2009)
- Lubans, D. R., "A systematic review of the impact of physical activity programmes on social and emotional well‐being in at‐risk youth", Child and adolescent mental health, 17(1), pp.2~13 (2012)
- McMahon, E. M., "Physical activity in European adolescents and associations with anxiety, depression and well-being", European child & adolescent psychiatry, 26, pp.111~122 (2017)
- Poitras, V. J., "Systematic review of the relationships between objectively measured physical activity and health indicators in school-aged children and youth", Applied Physiology, Nutrition, and Metabolism, 41(6), pp.S197~S239 (2016)
- Salmon, J., "Health risks, correlates, and interventions to reduce sedentary behavior in young people", American journal of preventive medicine, 41(2), pp.197~206 (2011)
- Saunders, T. J., "Combinations of physical activity, sedentary behaviour and sleep: relationships with health indicators in school-aged children and youth", Applied physiology, nutrition, and metabolism, 41(6), pp.S283~S293 (2016)
- Song, H., "Increased Risk of Generalized Anxiety Disorder According to Frequent Sedentary Times Based on the 16th Korea Youth Risk Behavior Web-Based Survey", Children, 9(10), pp.1548~ (2022)
- Spitzer, R. L., "A brief measure for assessing generalized anxiety disorder: the GAD-7", Archives of internal medicine, 166(10), pp.1092~1097 (2006)
- Stricker, P. R., "Resistance training for children and adolescents", Pediatrics, 145(6) (2020)
- Tremblay, M. S., "Introduction to the Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep", Appl Physiol Nutr Metab, 41(6 Suppl 3), pp.3~4 (2016)