일상생활 사건에 대한 정서적 반응이 행복에 미치는 영향
Effects of emotional reactions to daily events on happiness
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긍정적 대인관계 경험은 긍정 정서 경험의 주요한 원천인 동시에 신체적, 정신적 안녕과 밀접하게 관련되어있다. 본 연구에서는 사람들이 실생활에서 경험하는 사회적 긍정 사건에 대한 정서 반응의 개인차가 매일의 행복과 어떻게 관련되어 있는지를 경험표집방법을 사용하여 확인하였다. 대학생 연구 참가자들로부터 일주일 간 하루 다섯 번에 걸쳐 일상생활 사건과 기분, 행복을 측정하여 사회적 긍정 사건, 비사회적 긍정 사건, 부정적 사건 발생 이후 정서 변화의 정도가 개인의 평균 행복 수준을 예측하는지 알아보았다. 그 결과, 사회적 긍정 사건에 대해서 긍정 정서를 더 크게 경험하는 사람들이 평균적으로 더 행복한 것으로 나타났으며, 비사회적 긍정 사건이나 부정 사건에 대한 정서 반응의 개인차는 행복을 유의하게 예측하지 못하였다. 이러한 결과는 일상의 다양한 경험들 중에서도 특히 대인관계와 관련된 긍정 사건을 음미(savor)하는 것이 행복 증진에 중요한 역할을 할 수 있음을 시사한다.
Abstract
Positive social experiences are a major source of positive emotions, which are tightly associated with physical and psychological well-being. In the present study, using the experience sampling method, we examined whether and how emotional reactions toward social positive events that individuals experience in everyday life are related to happiness. Participants reported their moment-to-moment experiences including the occurrences of positive or negative events, mood, and happiness, five times a day for a week. We examined whether each participant’s emotional reactions toward social positive events, non-social positive events, and negative events, respectively, predict their average daily happiness. We found that participants who experienced greater positive emotion after the occurrence of social positive events reported greater happiness, while emotional reactions to non-social positive events or negative events did not influence happiness. These findings suggest that savoring positive events in the social domain in particular may play an important role in improving happiness.
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