대학생의 건강관리와 여가행동에 관한 연구 - 수면시간변수를 중심으로 -
A study of self-healthy-care and leisure activity - focus on the variable of sleeping -
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초록
본 연구는 건강관리와 여가활동을 시간사용변수를 중심으로 살펴봄으로서 건강과 여가활동의 조화와 균형있는 생활을 위한 생활시간사용 방법을 제시하고자 하였다. 조사대상은 서울에 거주하는 573명의 대학생이었으며 설문조사방법을 사용하였다. 분석방법은 신뢰도, 빈도, 백분율, 평균, 요인분석, 변량분석, 회귀분석을 사용하였으며 SPSSWIN 12.0 프로그램을 이용하였다. 결과는 다음과 같다. 첫째, 건강관리행동보다는 여가행동을 더 잘하는 것으로 나타났다. 건강관리 중에서는 샤워나 규칙적 배변습관은 잘 되어있으나 폭식 및 식사량 관리가 잘 안 되고 있었으며, 운동량도 부족한 것으로 나타났다. 둘째, 수면시간은 건강관리행동과 여가활동중 독서, 정보탐색과 문화생활, 매체이용에서 유의하였으며, 세부적으로 기상시간은 독서, 종교봉사에 따라 차이가 있었으며 취침시간은 종교봉사, 독서, 매체이용에 따라 차이가 있었다. 셋째, 건강관리에 영향력 있는 변수들은 성, 학년, 기상시간(평일, 주말), 취침시간(평일)이었다. 여가활동에 영향을 미치는 변수는 취침시간(휴일), 건강관리로 나타났다. 이러한 결과들은 건강과 여가활동에 수면시간이 많은 영향을 미치고 있음을 보여주며 건강관리활동과 여가활동의 균형 잡힌 생활의 중요성을 보여주는 것이다.
Abstract
This study aims to examine the self-healthy-care and leisure activity with variable of sleeping. The subjects of this study were 573 university students dwelling in seoul. A questionnaire was used as survey method. The data was analyzed by Cronbach’ alpha, frequencies, percentile, mean, factor analysis, ANOVA and Duncan’s multiple range test, multiple regression and conduct by SPSS WIN 12.0. The results were as follows:First, students were more concerned about their leisure activities than taking care of their own their health. They regularly took shower and had good defecation habits, however, they were careless of the sizes of their meals and lacked exercises. Second, the sleeping hours differentiate significantly reading, searching for information, life of culture and mass-media using. Rising time differentiate significantly self-healthy-care, reading, devotion-religion. The bedtime differentiate significantly self-healthy-care, devotion-religion, reading, mass-media using. Third, the variables influenced to the self-healthy-care were revealed sex, grade, rising-time, bed-time(weekday), rising-time(holiday). The variables influenced to the leisure were revealed bed-time(holiday), self-healthy-care. Thus these study would be able to contribute to enhance the perception about importance of self-healthy-care & leisure activity balance.
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