운동의 형태와 지속시간이 기분상태에 미치는 영향
Effects of Mood State Change before and after Exercising according to Type and Duration of Exercise
0
조회
0
다운로드
6
인용
0
참고문헌
초록
본 연구의 목적은 성과 운동형태에 따라 운동 전후의 기분상태에 미치는 영향을 조사하기 위함이다. 인천시에 소재한 L 스포츠 센타의 회원 192명(남자 90명, 여자 102명)을 연구대상으로 하였다. 기분상태의 변화는 기분상태검사지(POMS: Profile of mood states)를 활용하였으며, 수집된 자료는 종속 t-test를 이용하여 성과 운동형태, 지속기간과 연령대별로 운동전후의 기분상태를 비교하였다. 도출된 결론은 다음과 같다. 첫째, 성별에 관계없이 운동을 수행하면 운동을 수행하기 전보다 기분상태가 긍정적으로 전환된다. 둘째, 유산소 운동이 무산소 운동보다 긍적적인 기분상태로 전환시키는데 효율적이다. 셋째, 기분상태를 긍정적으로 전환시키기 위하여 60분 이상 운동을 지속해야 한다.
Abstract
The purpose of this study examined the effects of mood state change before and after exercising according to the sex, type of exercise, duration, and age. A total of 192 subjects were involved in this study, including both male(n=90) and female(n=102) participants from L sport center in In Chon city. The data were analyzed by using paired t-test to find out significant difference between before and after exercising according to the sex, type of exercise, duration, and age. The following conclusions were obtained from the results attained in these analyses. First, the mood states after exercising were changed positively than before exercising regardless of sex. Second, aerobic activity were associated with more positive changes in mood than were anaerobic activity. Third, the physical activity were continued more than 1 hour to change the mood states positively.
참고문헌 (19)
- ". 운동강도에 따른 달리기 운동이 호르몬 반응 및 무드 변화에 미치는 영향. 서울대학교 박사학위논문." (1993)
- ". 중년 여성의 수영프로그램 참여가 심리적 만족감에 미치는 영향. 서울대학교 대학원 석사학위논문." (1994)
- ". Foundations of Exercise Psychology. Fitness Information Technology" (2002), Inc. Morgantown
- "A selective review and synthesis employing the Profile of Mood State. Journal of Applied Sport Psychology", 12, pp.69~92 (2000)
- "Psychological benefits of an active lifestyle What we know and what we need to know. Quest", 48, pp.330~353 (1996)
- ". Exercise and quality of life. In R. N. Singer Handbook of Research on Sport Psychology", pp.729~760 (1993), MacMillan Publishing.
- ". Relation of low and moderate-intensity exercise with acute mood change in college jogger. Perceptual and Motor Skills", 87, pp.611~621 (1988)
- ". Mood alteration with swimming A re-evaluation. In L. Vander & J. H. Humphrey Current selected research in the psychology and sociology of sport", 1, pp.97~114 (1986)
- ". A case study of a woman jogger Psychodynamic analysis. Journal of Sport Behavior", pp.3~16 (1980)
- ". Effects of running and other activity on mood. Perceptional and Motor Skills", 67, pp.43~50 (1988)
- ". Emotions and self-concepts across the life span. In K. W. Schaie & M. P. Lawton Annual review of gerontology and geriatrics Focus on emotion and adult development.", 17(26), pp.1~ (1998), Springer
- ". Interaction of exercise water temperature and protective apparel on body awareness and anxiety. International Journal of Sport Psychology", pp.297~305 (1993)
- ". Profile of Mood State Manual. San Diego" (1992)
- ". The Trait Psychology Controversy. Research Quarterly for Exercise and Sport", 51 (1980)
- ". Effects of exercise on depression. In K. B. Pandolf & J. O Holloszy", 18, pp.379~415 (1990)
- ". Influence of exercise and quiet rest on state anxiety and blood pressure. Medicine and Science in Sport and Exercise", 19, pp.456~463 (1987)
- ". dr. George Sheehan on getting fit and feeling great. New York" (1992)
- "The origin of everyday moods: Managing energy, tension, and stress" (1996), Oxford University Press
- "Foundation of sport and exercise psychology" (1999), Human Kinetics