좌식행동 가이드라인 기준 개발을 위한 기초연구
Evidence for sitting time standard guidelines: a narrative review of sedentary behavior
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초록
신체활동부족은 좌식행동이 주 원인으로 오늘날 좌식행동 감시 및 측정 그리고 가이드라인 개발에 대한 요구가 증가하고 있다. 이 연구는 최근의 좌식행동 관련 선행연구를 정리하여 좌식행동 가이드라인 설정 또는 권고를 위한 기초자료로 제공하고자 하는데 목적이 있다. 최근 연구들은 가이드라인에 제시된 좌식행동 지침은 그 역학적 근거가 불충분하다는데 일치하고 있다. 총 좌식시간 뿐 아니라 좌식행동 패턴은 좌식행동과 건강위험성 연관성 평가에 중요한 요소이다. 좌식행동으로 인한 좌식시간은 주로 하루 동안 누적시간으로 측정되어 왔다. 그러나 좌식시간 총량은 같은 수준이라 좌식행동 패턴 정보는 다를 수 있다. 좌식행동 연구에서는 좌식행동 구간(bout), 중단(break), 시간 및 순서 등에 대한 정보도 필요하다. 좌식행동의 건강 위험성에 대한 우려가 갈수록 높아지고 있는 가운데 향후 좌식행동 측정을 위한 평가적 연구에 대한 관심과 지원이 필요하다.
Abstract
These days, there is a growing need for measurement, surveillance, and guidelines for sedentary behavior, which is a main cause of physical inactivity pandemic. This study reviewed updated scientific research on sedentary behavior to inform sitting time guidelines. In the current review, it was found that most existing sitting time guidelines lack sufficient epidemiological evidences. Not only duration of sitting time, but also its pattern is an important health risk factor. In many studies, sedentary time was measured as simply accumulated time of a day, despite the fact that its pattern may vary. Future studies should incorporate bouts, breaks, time, and sequence of sitting time. Because of increasing concerns about health risk of sitting time, more support and attention are needed for measurement and evaluation of sedentary behaviors.
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