아로마 흡입법이 교대 근무 간호사의 피로와 수면에 미치는 효과
The Effect of Aroma Inhalation Therapy on Fatigue and Sleep in Nurse Shift Workers
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초록
본 연구는 교대 근무 간호사에게 아로마 흡입법을 적용하여 피로와 수면의 질에 미치는 효과를 검증함으로써 피로와 수면장애를 경험하는 교대 근무 간호사에게 그 효과를 적용하는데 목적이 있다. 본 연구는 2009년 11월 9일부터 11월 27일까지 4개 병원에서 일하는 간호사 실험군 30명과, 대조군 30명을 대상으로 실험하였으며, 밤 근무 시작일을 기준으로 2주간 라벤다와 로즈우드를 이용한 아로마 흡입법을 시행한 뒤 피로와 수면의 질의 실험전후변화를 측정하였다. 그 결과 실험군에서 유의한 피로의 감소와 수면의 질 향상을 나타내었다 (각 t=(-중복삭제)-5.958, p<.001; t=5.281, p<.001). 본 연구의 결과로 임상현장에서 아로마 흡입법을 이용하여 교대 근무 간호사의 피로를 감소시키고 수면의 질을 증진시킴으로써 나아가 환자 간호의 질을 향상시키는 방안으로 이용될 수 있기를 기대한다.
Abstract
Purpose: This study examines the effect of aroma inhalation therapy with lavender and rosewood essential oils for alleviating fatigue and enhancing quality of sleep in nurse shift workers. Methods: The data were collected from November 9th to 27th in 2009 at four hospitals located in Seoul. Total 60 nurses who started their night-shift works were chosen for the study and allocated to either experimental group or control group. The experimental group had had aroma inhalation therapy with lavender and rosewood for 2 weeks and was compared the level of fatigue and quality of sleep with those of the control group. Results: Significant differences were shown between the experimental group and the control group. After 2 weeks, the nurses in experimental group reported significantly lower level of fatigue and higher quality of sleep compared to the nurses in control group. Conclusion: Therefore, aroma inhalation therapy by using lavender and rosewood essential oils can be an effective intervention for relieving the level of fatigue and enhancing quality of sleepf for nurse shift workers.
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