고등학교 축구팀의 요가수련 과정 및 효과 탐색
The process and effects of Yoga training in High school Soccer team
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The purpose of this study was to investigate the process and effects of yoga training in high school soccer team, The results are as follows. First, the changes after the training of high school soccer team yoga were physical relaxation (74.20%), psychological relaxation (19.35%) and others (6.45%). Second, the emotional experience after high school soccer team yoga training was relaxation (51.62%), vitality (22.58%), discomfort (16.13%) and no emotion (9.68%). Third, in the experience of yoga training in high school soccer team, image training was I am in the stadium (36%), work to do (32%), I do yoga (24%) do not think (8%). Fourth, as experience of yoga training in high school soccer team, breathing experience showed relaxation (55.17%), discomfort (24.14%), easy (17.24%) and no emotion (3.45%). When combined with motion and breathing, it was experienced to experience relaxation (40 %), inconvenience (36.67 %), and ease of motion (23.34 %). Fifth, if I looked at the score of the Yoga training for the high school soccer team, I replied to the average score of 89.04. These results were discussed based on the psychological effects of yoga.
Abstract
The purpose of this study was to investigate the process and effects of yoga training in high school soccer team, The results are as follows. First, the changes after the training of high school soccer team yoga were physical relaxation (74.20%), psychological relaxation (19.35%) and others (6.45%). Second, the emotional experience after high school soccer team yoga training was relaxation (51.62%), vitality (22.58%), discomfort (16.13%) and no emotion (9.68%). Third, in the experience of yoga training in high school soccer team, image training was I am in the stadium (36%), work to do (32%), I do yoga (24%) do not think (8%). Fourth, as experience of yoga training in high school soccer team, breathing experience showed relaxation (55.17%), discomfort (24.14%), easy (17.24%) and no emotion (3.45%). When combined with motion and breathing, it was experienced to experience relaxation (40 %), inconvenience (36.67 %), and ease of motion (23.34 %). Fifth, if I looked at the score of the Yoga training for the high school soccer team, I replied to the average score of 89.04. These results were discussed based on the psychological effects of yoga.
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