대학생들을 대상으로 한 슬링장비를 이용한 교각운동이 큰볼기근과 척추세움근 근활성화에 미치는 영향
Effects of bridge exercise using sling device on the muscle activation of gluteal maxiums and elector spine in college student.
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초록
Background: This study demonstrate the effect of bridge exercise using sling device on the improvement of Gluteal maximus & elector Spine EMG (electromyogram) in college student. Methods: 30 college students participated in this experiment and received bridge exercise using sling device for 30 minutes a day for four weeks. Results: The effects of bridge exercise using sling device were evaluated by measuring the muscle activation on gluteal maximus and elector spine. The differences between pre- and post-test in G-max (p<.05) and right elector spine (p<.05) were significant. The difference between in G-max left and right side was not significant both before (p<.05) and after (p<.05) bridge exercise using sling device. The difference between in elector spine left and right side was not significant before bridge exercise using sling device (p<.05) but after bridge exercise using sling device(p<.05). Conclusion: The results indicated that bridge exercise using sling device improved gluteal maximus and elector spine EMG. This study demonstrated the effectiveness of this new approach and provided a good guide to improve gluteal maximus and elector spine EMG.
Abstract
Background: This study demonstrate the effect of bridge exercise using sling device on the improvement of Gluteal maximus & elector Spine EMG (electromyogram) in college student. Methods: 30 college students participated in this experiment and received bridge exercise using sling device for 30 minutes a day for four weeks. Results: The effects of bridge exercise using sling device were evaluated by measuring the muscle activation on gluteal maximus and elector spine. The differences between pre- and post-test in G-max (p<.05) and right elector spine (p<.05) were significant. The difference between in G-max left and right side was not significant both before (p<.05) and after (p<.05) bridge exercise using sling device. The difference between in elector spine left and right side was not significant before bridge exercise using sling device (p<.05) but after bridge exercise using sling device(p<.05). Conclusion: The results indicated that bridge exercise using sling device improved gluteal maximus and elector spine EMG. This study demonstrated the effectiveness of this new approach and provided a good guide to improve gluteal maximus and elector spine EMG.
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