알아차림 명상의 치유적 효과: 단일사례연구
The Therapeutic Effect of Mindfulness Meditation: Single Subject Research
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Purpose: This study was designed to explore the therapy effect of counseling based on mindfulness mediation (meditation counseling) on study-participant, Ms. Sunshine, who has depressive feeling. Methods: This study chose meditation counseling, which is based on meditation interventions such as respiration meditation, feeling meditation and image meditation. Result: According to the study result, the depression symptom of Sunshine largely decreased at the time-point 3, which was when she was before meditation training, for meditation study, and finished mindfulness meditation counseling. Regarding physical symptoms, the stuffiness as large as a soccer ball changed to garlic shape and then to “┓" shape. It became smaller and eventually disappeared. As for other achievement, her conflictive relation with aunt improved to relatively flat relation though the personal relation aspect was not dealt directly by the author. Sunshine reported that her difficulty with boyfriend also naturally settled down. Conclusion: It is judged that these changes have been caused by her new reality-acceptant attitude, enlightenment achieved by respiration meditation, the sufficient staying and experiencing during feeling meditation, repeated exposure to image meditation and the observation.
Abstract
Purpose: This study was designed to explore the therapy effect of counseling based on mindfulness mediation (meditation counseling) on study-participant, Ms. Sunshine, who has depressive feeling. Methods: This study chose meditation counseling, which is based on meditation interventions such as respiration meditation, feeling meditation and image meditation. Result: According to the study result, the depression symptom of Sunshine largely decreased at the time-point 3, which was when she was before meditation training, for meditation study, and finished mindfulness meditation counseling. Regarding physical symptoms, the stuffiness as large as a soccer ball changed to garlic shape and then to “┓" shape. It became smaller and eventually disappeared. As for other achievement, her conflictive relation with aunt improved to relatively flat relation though the personal relation aspect was not dealt directly by the author. Sunshine reported that her difficulty with boyfriend also naturally settled down. Conclusion: It is judged that these changes have been caused by her new reality-acceptant attitude, enlightenment achieved by respiration meditation, the sufficient staying and experiencing during feeling meditation, repeated exposure to image meditation and the observation.
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