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누가 우울증상에서 쉽게 회복되나? : 우울증상 감소에 대한 예언변인으로서의 감사

Gratitude as a Predictor of Depressive Symptoms over Time

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주제분류심리과학

초록

본 연구의 목적은 높은 수준의 우울증상을 지니고 있는 대학생을 대상으로 우울증상 감소에 대한 예언변인으로서의 감사의 기능을 검증하는 것이다. 우울집단으로 분류된 대학생(n = 55)에게 우울증상 척도, 낙관성 척도, 감사 척도를 실시(1차 평정)한 뒤 12주가 지난 뒤 다시 우울증상 척도를 실시(2차 평정)하였다. 회귀분석 결과, 1차 평정시의 감사가 1차 평정시의 우울증상과 낙관성을 통제한 상태에서도 여전히 2차 평정시의 우울증상을 통계적으로 유의미하게 설명하는 것으로 드러났다. 본 결과는 감사의 증진이 우울증상의 완화와 감소에 도움이 될 가능성을 시사한다.

Abstract

In previous research, negative associations have often been found between gratitude and depression. However, the majority of such studies have relied on cross-sectional data. The current longitudinal study of college students (n = 55) with high levels of depressive symptoms examined the association between gratitude and changes in depressive symptoms over a 12-week period. Multiple regression analyses revealed that gratitude was a significant predictor of future depressive symptoms, even when controlling for Time 1 levels of depressive symptoms and optimism.

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