마음챙김이 행복에 미치는 영향 연구: 물질주의와 자기존중감을 중심으로
Influence of Mindfulness on Happiness: Focus on Materialism and Self-esteem
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본 연구에서는 마음챙김이 개인의 행복을 어떻게 향상시키는지 알아보기 위하여 선행연구를 개괄하고, 마음챙김과 행복 간에 매개변인으로 자기존중감과 물질주의를 설정하였다. 연구결과, 마음챙김은 행복에 직접적으로 영향을 주기보다는 자기존중감과 물질주의를 통해 간접적으로 영향을 주는 것으로 나타났다. 마음챙김은 자기존중감을 증가시키고, 물질주의는 감소시켜 최종적으로 개인의 행복에 긍정적인 영향을 주었다. 본 연구를 통해 마음챙김은 개인의 자신에 대한 평가뿐만 아니라 삶의 가치관(물질주의)에도 영향을 줄 수 있음을 알 수 있었다.
Abstract
In this study, in order to identify how mindfulness improves each other's happiness, the previous research was reviewed, through which self-esteem and materialism were chosen as the mediating variables between mindfulness and happiness. The current study demonstrated that the prediction of happiness by mindfulness was mediated by self-esteem and materialism indirectly, not directly. Mindfulness increased self-esteem, decreased materialism, and finally, positively influenced happiness. The results indicated that mindfulness can influence life's value (materialism), as well as individual self-perception.
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