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정서처리과정에서 자기자비의 역할: 정서인식명료성의 효과를 중심으로

The Role of Self-compassion in the Emotion Processing : Examination of Effect of Emotion Awareness

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참고문헌

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주제분류심리과학

초록

정서적 정보처리 과정에서 자기자비의 매개효과를 검증함으로, 정서인식명료성이 정신건강으로 연결되는 기제를 밝히고자 하였다. 성인 217명(여성 59%, 20대 52%)의 설문자료를 구조방정식 모형 검증 결과, 정서인식명료성과 정신건강과의 관계에서 자기자비의 매개효과가 유의하였고, 정서인식명료성이 적응적 정서조절에 미치는 영향을 자기자비가 완전매개 하였다. 비판이나 회피보다는 스스로를 온정적으로 대하고 마음챙김적 자각을 하며 인간 경험의 한 부분으로 자신의 정서경험을 대할 때, 자신의 정서를 적응적으로 조절할 수 있고, 명료한 정서인식이 정신건강으로 연결됨을 확인하였다. 정서처리과정 및 경험의 수용에 초점을 두는 상담적 접근의 근거와, 상담 장면에서 자기자비적 태도의 배양이 중요함을 논의하였다.

Abstract

This study examined the mediatory effects of self-compassion in emotional information processing, to gain an understanding of the mechanism by which emotional clarity leads to psychological health. The results of structural equation modeling showed that the mediatory effect of self-compassion between clarity of emotion and psychological health index was significant, and that the effect of clarity of emotion on adaptive emotion regulation was completely mediated by self-compassion. Those with self-kindness, mindfulness, and a sense of common humanity regulate their emotions with adaptive strategies rather than criticism or avoidance, while emotional awareness leads to psychological health. The implications of these results on emotion-focused and acceptance-based psychotherapy, and the importance of fostering self-compassion through counseling were discussed.

참고문헌 (75)

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