본문 바로가기
KERD
논문KCI 등재

저항성운동과 칼슘섭취 수준이 비만초등학생의 신체조성, 체력, 당대사 및 혈중지질에 미치는 영향

Influence of Resistance Exercise and Calcium Supplement on Body Composition, Physical Fitness, Glucose Metabolism, andBlood Lipids in Obese Elementary School Students

0

조회

0

다운로드

5

인용

0

참고문헌

키워드

주제분류체육

초록

본 연구는 칼슘섭취 수준에 따른 저항성운동 적용이 비만초등학생의 신체조성, 체력, 당대사, 그리고 혈중지질에 어떠한 영향을 미치는지를 규명하는데 있었다. 본 연구의 대상은 체질량지수가 25 kg/m2 이상인 초등학생 40명을 선정하였으며, 저항성운동 및 고칼슘섭취군(RE+HC) 10명, 저항성운동 및 저칼슘섭취군(RE+LC) 10명, 저항성운동 및 위약섭취군(RE+PL) 10명, 위약섭취군(PL) 10명으로 구성하여 실험을 수행하였다. 운동프로그램은 12주간의 과정으로 진행하였고, 주 3회, 매 70분간 실시하였으며, 준비운동과 정리운동 각 10분, 본 운동으로서 웨이트 트레이닝과 탄성밴드운동은 50분간 실시하였다. 정제된 칼슘약과 위약을 매일 일정한 시간에 동일한 장소에서 섭취시켰고, 저칼슘 섭취군과 고칼슘 섭취군은 매일 각각 500mg, 1000mg의 칼슘정제를 섭취하였으며, 체중, 체질량지수, 체지방, 근육량, 근력, 근지구력, 유연성, 글루코스, 인슐린, 중성지방, HDL-C, LDL-C, 총콜레스테롤을 측정하여 다음과 같은 결과를 얻었다. RE+HC그룹은 RE+PL그룹과 비교하여 체지방률의 유의한 감소결과를 나타내었고(p<.05), 근육량의 증가현상을 나타내었지만(p<.05), 체중, 체질량지수, 근력, 근지구력, 유연성에서는 차이가 없었다(p>.05). 당대사에서, RE+HC그룹은 RE+PL그룹과 비교하여 글루코스 및 인슐린의 유의한 감소결과를 나타내었지만(p<.05), 혈중지질의 하위요인인 중성지방, HDL-C, LDL-C, 총콜레스테롤은 차이가 나타나지 않았다(p>.05). 결론적으로, 비만초등학생을 대상으로 실시한 저항성운동과 고칼슘섭취의 이중적용은 신체조성의 효과적인 조절과 함께 당대사의 긍정적인 변화를 유도하였지만, 체력 및 혈중지질에는 영향을 미치지 않았다.

Abstract

The purpose of this study was to determine if there are functional performance deficits in athletes with functional ankle instability(FAI) in 3-types of hop test & Y-balance test, including side hop test, figure-of-8 hop test, and square hop test. Fourteen male (functional ankle instability) and thirteen male (Non functional ankle instability group) were selected based on the questionnaire (Chunberland Ankle Instability Tools: CAIT). Thereafter, functional performance were measured in this study. The results indicated that functional performance ability by 3-types of hop test of ankle joint in the FAI group was lower than the NFAI group. There was a significant difference in igure-of-8 test between the FAI and the NFAI. In addition, functional performance ability by Y-balance test in the FAI group was lower compared to the NFAI group. There was no significant difference between the FAI and the NFAI. Consequently, this study suggests that the side hop test & the figure-of-8 hop test might be an excellent tool to assess functional ankle instability. Further study is needed to determine if the Y-balance test is an appropriate tool to assess functional ankle instability.

참고문헌 (75)

  1. 강대관, "저항성운동 처방이 고도비만 중년여성의 체조성과 복부지방 및 대사관련 호르몬에 미치는 영향", 한국체육학회지, 43(3), pp.613~622 (2004), 한국체육학회
  2. 강서정, "저항성운동이 심박수변이도와 근력에 미치는 영향", 운동과학, 14(4), pp.461~470 (2005), 한국운동생리학회
  3. 강효영, "비만 아동들의 걷기운동이 신체조성과 면역글로불린에 미치는 영향", 한국초등체육학회지, 16(3), pp.157~168 (2011), 한국초등체육학회
  4. 김경태, "초등학생의 검도수련 및 근력병행운동 프로그램 참여가 건강체력과 대사증후군 위험인자에 미치는 영향", 한국초등체육학회지, 18(1), pp.115~125 (2012), 한국초등체육학회
  5. 김기범, "저강도 저항성 운동이 당뇨 노인 비만환자의 혈청 Leptin수준 및 건강관련체력에 미치는 영향", 한국 스포츠 리서치, 15(6), pp.713~724 (2004), 한국스포츠리서치
  6. 김동희, "저항성 운동이 비만 여중생의 혈중지질, 성장호르몬 및 인슐린양성인자-1에 미치는 영향", 운동과학, 10(1), pp.57~68 (2001)
  7. 김시경, "당 함유 식품섭취가 어린이 건강에 미치는 영향", 자연과학 논문집, 13, pp.139~155 (2007)
  8. 김찬회, "12주간 유산소운동이 20대 비만남성의 Homocysteine, CRP 및 혈중지질에 미치는 효과", 한국웰니스학회, 7(1), pp.107~117 (2012), 한국웰니스학회
  9. 변재철, "8주간의 요가와 저항운동이 중년여성의 신체조성, 심박수, 혈압 및 총경동맥 혈류속도 변인에 미치는 영향", 한국여성체육학회지, 24(2), pp.1~14 (2010), 한국여성체육학회
  10. 소위영, "걷기 운동과 저항성 운동이 비만중년여성의 신체조성, 심폐순환기능, 체력 및 혈중에 미치는 영향", 운동과학, 16(2), pp.85~94 (2007), 한국운동생리학회
  11. 송종국, "태권도 수련이 7-10세 어린이의 골격성숙도, 신체구성, 식이섭취와 체력에 미치는 영향", Journal of Exercise Nutrition & Biochemistry, 8(3), pp.361~368 (2004), 한국운동영양학회
  12. 안보용, "탄성밴드 운동과 스위스 볼 운동이 비만 여대생의 신체조성 및 혈액변인에 미치는 영향", 운동학 학술지, 10(1), pp.17~26 (2008), 대한운동사협회
  13. 오세영, "어린이를 위한 일반식품에의 일부 미량영양소 임의영양 강화 안전 수준 평가", Journal of Nutrition and Health, 42(2), pp.128~134 (2009), 한국영양학회
  14. 백영호, "12주간의 태권도와 칼슘 섭취가 남자 초등학생의 체격, GH 및 IGF-1에 미치는 영향", 생명과학회지, 18(7), pp.986~991 (2008), 한국생명과학회
  15. 장용우, "장기간의 줄넘기 운동이 비만 여자초등학생들의 신체조성, 순환계 및 혈청지질에 미치는 영향", 한국초등체육학회지, 8(2), pp.143~152 (2002)
  16. 전영배, "과체중과 비만 초등학생 부모들의 자녀 체중조절 행태", 대한비만학회, 15(1), pp.37~43 (2006)
  17. 정영기, "요통체조와 저항성 운동이 만성 요통환자의 유연성, 근지구력, 요부근력과 주관적 통증지수에 미치는 영향", 운동학 학술지, 8(2), pp.93~102 (2006)
  18. 한국영양학회, "한국인 영양섭취기준 9차 개정", ~ (2010)
  19. Abrams, S. A., "Effect of prebiotic supplementation and calcium intake on body mass index", J Pediatr, 151(3), pp.293~298 (2007)
  20. American College of Sports Medicine, "Guidelines for exercise testing and prescription", pp.24~ (2001)
  21. Aguer, C., "A 5-month weight-reduction programme has a positive effect on body composition, aerobic fitness, and habitual physical activity of severely obese girls : a pilot evaluation study", J Sports Sc, 28(3), pp.281~289 (2010)
  22. Aires, L., "Daily differences in patterns of physical activity among overweight", obese children engaged in a physical activity program, 2007, pp.19(6), 871~877
  23. Barger-Lux, M. J., "The role of calcium intake in preventing bone fragility, hypertension, and certain cancers", J Nutr, 124, pp.1406~1411 (1994)
  24. Belza, A., "Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients : a placebo-controlled, double-blind 8-week intervention in obese subjects", Int J Obes, 31(1), pp.121~130 (2007)
  25. Berkowitz, R. I., "Growth of children at high risk of obesity during the first 6 y of life : implications for prevention", Am J Clin Nutr, 81(1), pp.140~146 (2005)
  26. Brzycki, M., "Strength testing-Predicting a one-rep max from a reps-to-fatigue", J Physi Edu Recre Dance, 64(1), pp.88~90 (1993)
  27. Bueno, G., "Metabolic risk-factor clustering estimation in obese children", J Physiol Biochem, 63(4), pp.347~355 (2007)
  28. Carrel, A. L., "Measuring aerobic cycling power as an assessment of childhood fitness", J Strength Cond Res, 22(1), pp.192~195 (2008)
  29. Cornelissen, V. A., "Impact of resistance training on blood pressure and other cardiovascular risk factors : a meta-analysis of randomized, controlled trials", Hypertension, 58(5), pp.950~958 (2011)
  30. Datta, G., "The plastic surgeon in the treatment of obesity", Obes Surg, 16(1), pp.5~11 (2006)
  31. DeJongh, E. D., "Fat mass gain is lower in calcium-supplemented than in unsupplemented preschool children with low dietary calcium intakes", Am J Clin Nutr, 84(5), pp.1123~1127 (2006)
  32. Denke, M. A., "Short-term dietary calcium fortification increases fecal saturated fat content and reduces serum lipids in men", J Nutr, 123, pp.1047~1053
  33. Dietz, P., "Influence of exclusive resistance training on body composition and cardiovascular risk factors in overweight or obese children : a systematic review", Obes Facts, 5(4), pp.546~560 (2012)
  34. Donnelly, J. E., "Muscle hypertrophy with large-scale weight loss and resistance training", Am J Clin Nutr, 58(4), pp.561~565 (1993)
  35. Eagan, M. S., "Effect of 1-year dairy product intervention on fat mass in young women : 6-month follow-up", Obesity, 14(12), pp.2242~2248 (2006)
  36. Eiholzer, U., "High-intensity training increases spontaneous physical activity in children : a randomized controlled study", J Pediatr, 156(2), pp.242~246 (2010)
  37. Elliott, S. S., "Fructose, weight gain, and the insulin resistance syndrome", Am J Clin Nutr, 76(5), pp.911~922 (2002)
  38. Eisenmann, J. C., "Fatness, fitness, and cardiovascular disease risk factors in children and adolescents", Med Sci Sports Exerc, 39(8), pp.1251~1256 (2007)
  39. Endo M., "Calcium-induced calcium release in skeletal muscle", Physiol Rev, 89(4), pp.1153~1176 (2009)
  40. Faigenbaum, A. D., "Preliminary evaluation of an after-school resistance training program for improving physical fitness in middle school-age boys", Percept Mot Skills, 104(2), pp.407~415 (2007)
  41. Faghih, S. h., "Comparison of the effects of cows' milk, fortified soy milk, and calcium supplement on weight and fat loss in premenopausal overweight and obese women", Nutr Metab Cardiovasc Dis, 21(7), pp.499~503 (2011)
  42. Glover, E. I., "Resistance exercise and appropriate nutrition to counteract muscle wasting and promote muscle hypertrophy", Curr Opin Clin Nutr Metab Care, 13(6), pp.630~634 (2010)
  43. Goto, K., "Effects of resistance exercise on lipolysis during subsequent submaximal exercise", Med Sci Sports Exerc, 39(2), pp.308~315 (2007)
  44. Hanks, L. J., "Associations among calcium intake, resting energy expenditure, and body fat in a multiethnic sample of children", J Pediatr, 157(3), pp.473~478 (2010)
  45. Ho, M., "Effectiveness of lifestyle interventions in child obesity : systematic review with meta-analysis", Pediatrics, 130(6), pp.1647~1671 (2012)
  46. Jackson, R. D., "Calcium plus vitamin D supplementation has limited effects on femoral geometric strength in older postmenopausal women : the Women's Health Initiative", Calcif Tissue Int, 88(3), pp.198~208 (2011)
  47. Kelley, G. A., "Impact of progressive RT on lipids and lipoproteins in adults : a meta-analysis of randomized controlled trials", Prev Med, 48, pp.9~19 (2009)
  48. Kirby, M., "Nutritional deficiencies in children on restricted diets", Pediatr Clin North Am, 56(5), pp.1085~1103 (2009)
  49. Lazzer, S., "Effects of low-and high-intensity exercise training on body composition and substrate metabolism in obese adolescents", J Endocrinol Invest, 34(1), pp.45~52 (2011)
  50. Lazzer, S., "Effects of an eight-month weight-control program on body composition and lipid oxidation rate during exercise in obese children", J Endocrinol Invest, 31(6), pp.509~514 (2008)
  51. Lin, Y. C., "Dairy calcium is related to changes in body composition during a two-year exercise intervention in young women", J Am Coll Nutr, 19, pp.754~760 (2000)
  52. Mace, L. C., "Influence of age and run training on cardiac Na+", Ca2+ exchange, 2003, pp.95(5), 1994~2003
  53. Major, G. C., "Supplementation with calcium + vitamin D enhances the beneficial effect of weight loss on plasma lipid and lipoprotein", Am J Clin Nutr, 85, pp.54~59 (2007)
  54. Martin, B. R., "Exercise and calcium supplementation : effects on calcium homeostasis in sportswomen", Med Sci Sports Exerc, 39(9), pp.1481~1486 (2007)
  55. de Mello, M. T., "Long-term effects of aerobic plus resistance training on the metabolic syndrome and adiponectinemia in obese adolescents", J Clin Hypertens, 13(5), pp.343~350 (2011)
  56. Merlo, L. J., "Pediatric obesity epidemic : problem and solutions", Curr Pharm Des, 17(12), pp.1145~1148 (2011)
  57. Newby, P. K., "Plant foods and plant-based diets: protective against childhood obesity?", Am J Clin Nutr, 89(5), pp.1572~1587 (2009)
  58. Phillips, M. D., "Influence of commonly employed resistance exercise protocols on circulating IL-6 and indices of insulin sensitivity", J Strength Cond Res, 24(4), pp.1091~1101 (2010)
  59. Pittas, A. G., "The effects of calcium and vitamin D supplementation on blood glucose and markers of inflammation in nondiabetic adults", Diabetes Care, 30(4), pp.980~986 (2007)
  60. Rajpathak, S. N., "Effect of 5 y of calcium plus vitamin D supplementation on change in circulating lipids : results from the Women's Health Initiative", Am J Clin Nutr, 91(4), pp.894~899 (2010)
  61. Reid, I. R., "Effects of calcium supplementation on serum lipid concentrations in normal older women : a randomized controlled trial", Am J Med, 112(5), pp.343~387 (2002)
  62. Santoro, D., "Altered calcium-phosphorus metabolism and low-protein diet", G Ital Nefrol, 42, pp.25~28 (2008)
  63. Sgro, M., "The effect of duration of resistance training interventions in children who are overweight or obese", J Strength Cond Res, 23(4), pp.1263~1270 (2009)
  64. Skinner, M. L., "Dietary and total calcium intakes are associated with lower percentage total body and truncal fat in young, healthy adults", J Am Coll Nutr, 30(6), pp.484~490 (2011)
  65. Sothern, M. S., "Safety, feasibility, and efficacy of a resistance training program in preadolescent obese children", Am J Med Sci, 319(6), pp.370~375 (2000)
  66. Sundell, J., "Obesity and diabetes as risk factors for coronary artery disease : from the epidemiological aspect to the initial vascular mechanisms", Diabetes Obes Metab, 7(1), pp.9~20 (2005)
  67. Szamosi, A., "Effect of diet and physical exercise treatment on insulin resistance syndrome of schoolchildren", J Am Coll Nutr, 27(1), pp.177~183 (2008)
  68. Taaffe, D. R., "Effect of sustained resistance training on basal metabolic rate in older women", J Am Geriatr Soc, 43(5), pp.465~471 (1995)
  69. Takada, S., "Low-intensity exercise can increase muscle mass and strength proportionally to enhanced metabolic stress under ischemic conditions", J Appl Physiol, 113(2), pp.199~205 (2012)
  70. Thivel D, "Effect of a 6-month school-based physical activity program on body composition and physical fitness in lean and obese schoolchildren", J Pediatr, 170(11), pp.1435~1443 (2011)
  71. Tompkins, C. L., "Physical activity-induced improvements in markers of insulin resistance in overweight and obese children and adolescents", Curr Diabetes Rev, 7(3), pp.164~170 (2011)
  72. Van Der Heijden, G. J., "Strength exercise improves muscle mass and hepatic insulin sensitivity in obese youth", Med Sci Sports Exerc, 42(11), pp.1973~1980 (2010)
  73. Wells, J. C., "Programming of body composition by early growth and nutrition", Proc Nutr Soc, 66(3), pp.423~434 (2007)
  74. Yin, J., "Calcium supplementation for 2 years improves bone mineral accretion and lean body mass in Chinese adolescents", Asia Pac J Clin Nutr, 19(2), pp.152~160 (2010)
  75. Zemel, M. B., "Dairy augmentation of total and central fat loss in obese subjects", Int J Obes, 29(4), pp.391~397 (2005)

관련 논문AI추천

이 간행물의 다른 논문 (16건)