시각적인 색 인식이 남자 대학생들의 자율신경 활성과 운동능력에 미치는 효과
Effect of Visual Color Perception on Autonomic Nervous Activity and Exercise Capacity in Healthy Male College Students
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[목적] 본 연구의 목적은 시각적인 색 인식이 건강한 남자 대학생들의 자율신경 활성과 운동능력에 미치는 효과를 규명하는 것이다. [방법] 건강한 대학생 10명을 대상으로(n=10) 무작위 교차설계에 따라 투명(CG), 빨강(RG), 파랑(BG), 초록(GG) 안경 착용 후 자율신경 활성과 운동능력을 확인하였다. 신경계 활성은 심박변이도(HRV), 피로는 혈중 젖산 농도, 심박수는 휴대용 심박수 측정 장비로 분석하였다. 운동 능력은 악력, 윗몸일으키기, 좌전굴, yardstick 검사, 수직 높이뛰기, 사이드 스텝 검사를 통해 확인하였다. 집단 간 상호작용을 분석하기 위하여 확인하기 위해 이원 반복측정 분산분석 실시하였다 . [결과] 본 연구의 결과 저주파 영역(LF)은 RG가 GG보다 높았으며, 고주파 영역(HF)은 BG가 GG에 비해 높았다. 하지만최대근력, 근지구력, 반응시간, 파워, 민첩성 및 유산소성 운동능력 등의 운동능력에서는 모든 집단 간 유의한 차이가 나타나지 않았다. [결론] 본 연구 결과는 시각적인 색 인식이 자율신경계는 변화시키지만 운동능력에는 영향을 미치지 못한다는 것을 제시한다.
Abstract
PURPOSE The purpose of this study was to examine the effect of visual colorperception on autonomic nervous activity and exercise capacity in healthy malecollege students. METHODS The subjects who were healthy male college student(n=10) were participated in 4 visual colors using by randomized crossover; clear color group (CG), red color group (RG), blue color group (BG) and green color group (GG). All subjects wore goggles for five minutes prior to the exercise to adjust to color, and they did not take off goggles until recovery after exercise. Significant differences between groups were determined by two-way repeated measures ANOVA. RESULTS As a result of this study, the low frequency (LF) was significantly higher in RG thanthose in GG. But the high frequency (HF) was significant higher in BG compared to GG. Exercise capacity such as maximum strength, muscle endurance, reaction time, power, agility and aerobic performance did not differ significantly between all groups. CONCLUSIONS Therefore, our findings suggested that perception of the visual color might be change autonomic nervous activity, while don’t influence exercise capacity.
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