중강도 및 고강도 유산소 운동이 20대 마른비만 여성의 신체구성 및 안정시 대사량 그리고 혈중 지질에 미치는 영향
The Effects of Regular Moderate- and Vigorous-Intensity Aerobic Exercise on Body Composition, Resting Metabolic Rate, and Blood Lipid Profile in Normal-Weight Obese Women in Their 20s
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초록
[목적] 본 연구는 마른 비만 여성을 대상으로 중강도 및 고강도 유산소 운동을 실시하여, 신체구성 및 안정시 대사량 그리고 혈중 지질 성분에 어떠한 영향을 미치는지 규명하고자 하였다. 본 연구는 마른 비만 여성을 대상으로 중강도 및고강도 유산소 운동을 실시하여, 신체구성 및 안정시 대사량 그리고 혈중 지질 성분에 어떠한 영향을 미치는지 규명하고자 하였다. [방법] 연구대상자는 20대 마른 비만 여성을 대상으로 중강도 유산소 그룹(MIAE, n=10), 고강도 유산소 그룹(VIAE, n=10)으로 구분하였고, 8주간 주 3회 유산소 운동을 실시하였다. 운동 강도에 따른 효과를 확인하기 위해 사전·사후신체구성 및 안정시 대사량 그리고 혈중 지질 성분을 분석하였다. [결과] 본 연구 결과 두 그룹 모두 체중 및 체지방률이 감소하였고, 제지방 및 안정시 대사량은 VIAE 그룹에서만 증가하였다. 그리고 혈중 지질 중 TC, TG, LDL-C의 경우 두 그룹 모두 감소하였고 HDL-C의 경우에만 VIAE 그룹에서 증가하였다. [결론] 마른 비만 여성에게 고강도 유산소 운동은 중강도 유산소 운동에 비해 신체구성 및 안정시 대사량 그리고 혈중지질 변화에 효과적임을 확인하였다.
Abstract
PURPOSE This study aimed to investigate the effects of regular moderate- and vigorous-intensity aerobic exercise on body composition, resting metabolic rate, and blood lipid profile in normal-weight obese women. METHODS The participants in the study were normal-weight obese women in their 20’s, divided into moderate- and vigorous-intensity aerobic exercise (VIAE) groups. Aerobic exercise was performed three times a week for 8 weeks. To verify the exercise effect, pre- and post- body composition, resting metabolic rate, and blood lipid profile were analyzed. RESULTS Weight and body fat decreased in both groups, and lean body mass and resting metabolic rate increased in the VIAE group. Blood TC, TG, and LDL-C decreased in both groups and HDL-C increased in the VIAE group. CONCLUSIONS In normal-weight obese women, vigorous-intensity aerobic exercise is more effective than moderate intensity aerobic exercise for improving body composition, resting metabolic rate and blood lipid profile.
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