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12주간의 클럽벨·스텝박스 순환운동이 20~30대 남성 배드민턴 동호인의 체력, 배드민턴 수행능력 및 피로도에 미치는 영향

Effects of 12 Weeks of Clubbell and Stepbox Circuit Training on Physical Fitness, Badminton Skills, and Fatigue in Male Badminton Club Members Aged 20-30s

이만균|이규민
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2024.12|체육과학연구 (Korean Journal of Sport Science)|제35권 제4호|pp. 687-698

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참고문헌

키워드

Fatigue피로도Physical fitness체력배드민턴Badminton스텝박스클럽벨ClubbellStepbox
주제분류체육

초록

[목적] 이 연구의 목적은 12주간의 클럽벨·스텝박스 순환운동이 20~30대 남성 배드민턴 동호인의 체력, 배드민턴 수행능 력 및 피로도에 미치는 영향을 규명하는 것이다. [방법] 경력 5년 이상의 20~30대 남성 배드민턴 A조(최상급) 30명을 TR(n =15)과 CON(n =15)으로 무선 할당하였다. TR 의 대상자는 12주간, 주 3회, 회당 50~55분, 최대 8~12회 반복 가능한 클럽벨 운동과 최대심박수 77% 이상의 스텝박스 운동을 순환운동 형태로 실시한 반면, CON의 대상자는 동일한 처치 기간 동안 특별한 처치를 받지 않고 평소의 생활습관 을 그대로 유지하도록 하였다. 신체구성, 체력, 배드민턴 수행능력 및 피로도와 관련된 종속변인을 측정한 후, 반복이원분 산분석을 통하여 두 집단 간에, 그리고 두 시기(사전검사, 사후검사) 간에 비교하였다. [결과] 이 연구의 주요 결과는 다음과 같다. 1) 신체구성과 관련하여 모든 변인에서 통계적으로 유의한 변화가 나타나지 않 았다. 2) 체력과 관련하여 TR의 VO2max, 상대최고파워, 상대평균파워, 상대악력, 팔굽혀펴기, 반복점프스쿼트, SSPT, 10 m 달리기, 그리고 헥사곤민첩성이 유의하게 증가되었고, CON의 팔굽혀펴기가 유의하게 감소되었다. 3) 배드민턴 수 행능력과 관련하여 TR의 포핸드클리어정확도, 배드민턴민첩성, 배드민턴지구력, 그리고 스매시속도가 유의하게 증가되었 고, CON은 포핸드클리어정확도가 유의하게 감소되었으며, 배드민턴민첩성 및 스매시속도가 유의하게 증가되었다. 4) 피 로도와 관련하여 모든 변인에서 통계적으로 유의한 변화가 나타나지 않았다. [결론] 이상의 결과를 종합하면, 12주간의 클럽벨·스텝박스 순환운동은 20~30대 남성 배드민턴 동호인의 체력 및 배드민 턴 수행능력 개선에 전반적으로 효과적이었다. 그러나 신체구성과 피로도 개선에는 효과가 나타나지 않아 향후 이에 대한 후속 연구가 요청된다.

Abstract

PURPOSE This study investigated the effects of 12 weeks of clubbell and stepbox training on physical fitness, badminton skills, and fatigue in male badminton, grade A (top grade) club members aged 20–30s, with over 5 years’ experience. METHODS Participants in a training group (TR: n=15) engaged in 12 weeks of clubbell and stepbox circuit training involving maximum 8–12 reps of clubbell exercises and stepbox exercises at over 77% of HRmax for 50–55 min/sessions three times a week. Participants in a control group (CON: n=15) maintained their normal lifestyle pattern during the same intervention period. Dependent variables were measured and compared using repeated measures two-way ANOVA. RESULTS The main results were as follows: 1) The groups showed no significant differences in body composition. 2) Regarding physical fitness, VO2max, relative peak power, relative average power, grip strength, push ups, repeated jump squats, SSPT (seated single-arm shot-put test), 10 m sprint, and hexagon agility increased significantly in the TR, while push ups decreased significantly in the CON. 3) As for badminton skills, forehand clear accuracy, badminton agility, badminton endurance, and smash speed increased significantly in the TR. Forehand clear accuracy decreased significantly in the CON, but badminton agility and smash speed increased significantly. 4) The groups showed no significant differences in fatigue. CONCLUSIONS In male badminton club members aged 20– 30s, 12 weeks of clubbell and stepbox circuit training effectively improved physical fitness and badminton skills. However, lack of any improvement in body composition and fatigue warranted further research in these areas.

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