복부경락마사지와 아로마복부마사지가 여대생의 스트레스, 불안 및 복부비만에 미치는 효과비교

Abstract

This study was carried out in order to compare the effects of abdominal meridian massage and aroma abdominal massage on female undergraduates’ stress, anxiety and abdominal circumference. The research subjects were selected 20 people who responded as saying that the level of being felt stress or anxiety now by oneself is more than a mild case. The abdominal meridian and aroma massage were carried out totally 20times per once by 5 times a week for 4 weeks. Before beginning experiment, the stress level, anxiety level,and body compositions were measured. The stress level, anxiety level, and abdominal circumference following experiment were measured at intervals of 1 week after beginning experiment. The verification of homogeneity before experiment and the pre-post difference in abdominal circumference in the group with abdominal meridian massage and the group with aroma abdominal massage were used t-test. Stress level and anxiety level according to the passage of massage period were analyzed with repeated measure ANOVA. As a result of experiment, the pre·post change in body composition and abdominal circumference was significantly reduced 5 cm below the navel and the circumference in the navel part in the abdominal meridian massage. Even body fat (%) showed significant reduction. On the other hand, the aroma abdominal massage had no significant difference by comparing it with pre-experiment. The stress relief level was indicated to be more significant in 2weeks after experiment than 1 week after experiment in the abdominal meridian massage. The result after it had no significant difference. On the other hand, the aroma massage had no significant difference in a change according to the point of time. The anxiety relief level had no significant difference in a change according to the point of time in both abdominal meridian massage and abdominal aroma massage. As a result of experiment,both methods had effect of reduction in stress, anxiety and abdominal obesity. However, its effect was indicated to be relatively bigger in the group with abdominal meridian massage.