외상 후 스트레스 장애에 대한 Feldenkrais Method의 인지적 치유에 관한 고찰

Abstract

This study presented the Feldenkrais Method as a method to heal stressful behaviors and various emotions in PTSD, among the learning characteristics, data from previous studies were collected and used with the main focus on cognition according to brain-memory based on the cranial neural plasticity. Self-awareness learning through movement of the Feldenkrais Method uses the functions of the brain to perceive the movement, due to the activation of the brain nervous system in the process of receiving, storing, and thinking of efficient movement patterns, body relaxation and functional movement are linked to cognitive healing effects. And have the ability to think, judge, and plan that can be applied and applied to the another environment, a posture that is aware of the movement of the body’s musculoskeletal system creates a cognitive insight that can look into the mind and emotions as they are, and can be accommodated, controlled, and maintained through the process. Cognitive experiences create efficient learning and optimal conditions with minimal energy, the meaning is that the qualitatively improved inner sense can be converted easily and quickly using less energy when functionally reconverting a habitual pattern. Subjects of PTSD who have learned this are reorganized into a newly learned memory mechanism, freed from excessive tension, anxiety, and fear, and stored and maintained continuously and for a long time. Therefore, it is possible to alleviate and heal various problems such as physical and psychological tension, postural atrophy and deformity, pain caused by postural atrophy and deformation, restriction of movement, extreme anxiety, and excessive startling response in PTSD through of the Feldenkrais Method. In conclusion, the Feldenkrais Method is self-awareness learning that can selfaware, regulate, and maintain the body, mind, and emotions, and has the cognitive healing ability to alleviate and heal various physical and psychological problems that appear in PTSD.