투기종목 선수들의 종목별 좌⋅우 불균형 및 기능적 동작 분석
The Analysis of Imbalance Between Left and Right of Combat Sports Athletes and Functional Movement
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초록
이 연구는 엘리트 투기종목(태권도, 유도, 검도, 복싱, 레슬링) 선수 203명을 대상으로 기능적 동작검사(FMS)를 통해 투기종목 선수들의 기능적 동작 및 좌, 우 불균형을 분석하였으며, 연구결과는 다음과 같다. FMS측정결과 유도와 레슬링에서 기능적 동작점수가 가장 높게 나왔으며, 좌, 우 불균형은 모든종목에서 Hurdle Step과 Active Straight leg raise측정 시 좌우 불균형이 매우 심한 것으로 나타났다. 종목별 좌, 우 불균형은 선수들의 부상위험을 높이는 원인이기에 정확한 측정과 불균형을 회복할수 있는 처방은 엘리트 투기종목 선수들의 경기력과 건강한 선수생활을 위해 필수적이라 할 수 있다. 이 연구의 결과는 스포츠 현장에서 FMS를 통한 투기종목선수들의 신체 불균형측정 및 부상예방을 위한 기초자료로 활용할 수 있다 판단된다.
Abstract
This study analyzed the functional movements and left and right imbalance of speculative athletes through functional motion tests (FMS) for 203 elite combat athletes (taekwondo, judo, kendo, boxing, and wrestling), and the results of the study are as follows. As a result of FMS measurement, the functional motion score was the highest in induction and wrestling, and the left and right imbalance was found to be very severe when Hurdle Step and Active Straight leg raise were specified in all sports. Since the left and right imbalances of each event increase the risk of injury to athletes, accurate measurement and prescription to restore the imbalance are essential for the performance of elite combet athletes and healthy. The results of this study can be used as basic data for measuring body imbalance and preventing injuries of speculative athletes through FMS in the sports field.
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