고강도 간헐적 유도수련 참여가 비만 성인 남성의 체중 및 혈액성분과 렙틴농도에 미치는 영향
Effect of High-intensity Intermittent Judo Training on Body Weight, Blood Variables and Serum Leptin in Obese Man
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
본 연구는 고강도의 간헐적 유도수련 참여가 비만 성인 남성의 체중 및 혈액성분과 혈중 렙틴 농도의 변화에 어떠한 영향을 미치는가를 알아보기 위해 시행되었다. 이를 위해 비만 성인 남성 27명을 대상으로 통제 집단(CON, n=8)과 중등도 유도 수련에 참여한 MICT 집단(n=9) 그리고 고강도의 간헐적 유도 수련에 참여한 HIIT 집단(n=9)으로 구분하여 8주간 해당 운동을 수행하도록 하였다. 그 결과 체중과 BMI 그리고 체지방률에서 MICT 집단과 HIIT 집단에서 모두 통계적으로 유의하게 감소한 것으로 나타났으며(p<.05), 특이적으로 WHR의 경우 HIIT 집단에서 유의적으로 감소하였다(p<.05). 또한, 혈중 중성지방의 농도에서도 HIIT 집단에서만 유의적으로 감소하였으며(p<.05), 렙틴의 경우 두 집단에서 모두 유의적으로 감소하였다(p<.05). 이러한 결과는 고강도의 간헐적 운동에 대한 보다 과학적인 생리효과를 규명하는 기초자료를 제공함은 물론 현대인의 생활패턴에 맞는 운동프로그램을 제안하는데 도움이 될 것으로 기대된다.
Abstract
The purpose of this study was to investigate the effects of high-intensity intermittent judo training participation on the serum leptin levels and body weight of obese male and blood components. To this, For 8 weeks they were divided into three groups of obese men; control group (CON, n=8), moderate intensity continuous judo training group(MICT, n=9) and high intensity intermittently judo training group(HIIT, n=9). As a result, weight and BMI and showed significantly decreased body fat in both groups at the MICT and the HIIT group statistically (p <.05), specifically in the case of WHR was significantly decreased in the HIIT group (p <.05 ). Also in serum triglycerides it was significantly reduced only HIIT group (p <.05). And in the case of serum leptin levels in both groups it was significantly reduced (p <.05). In conclusion, it will provide a basis for identifying the scientific physiological effect than for the intermittent exercise of the high intensity, and further is expected to help to propose an exercise program for the life pattern of modern people.
참고문헌 (32)
- 김기형, "생활체육 참가자의 운동욕구가 운동지속수행 및 포기의도에 미치는 영향", 한국스포츠심리학회지, 21(2), pp.33~45 (2010), 한국스포츠심리학회
- 김민준, "생활체육참여자의 운동만족과 운동지속수행의 관계에서 건강지각의 매개 예측 효과", 한국사회체육학회지, (56), pp.543~554 (2014), 한국사회체육학회
- 박형길, "생활체육 동호인 증가에 대한 연구: 유인-추진요인과 야구 동호회 메커니즘을 중심으로", 한국사회체육학회지, (60), pp.437~448 (2015), 한국사회체육학회
- 양상훈, "12주간의 유도수련이 비만 남자대학생들의 대사증후군 위험인자, 인슐린 저항성 및 CRP, TNF-α에 미치는 영향", 한국체육학회지, 55(3), pp.553~564 (2016), 한국체육학회
- 조중연, "12주간 복합운동이 비만 중년여성의 혈중지질 및 염증인자에 미치는 영향", 한국발육발달학회지, 22(3), pp.273~281 (2014), 한국발육발달학회
- ACSM, "ACSM's Guidelines for Exercise Testing and Prescription" (2010), Lippincott williams and wilkins
- American College of Sports Medicine, "Predicted top 10 fitness trends", ~ (2015)
- Blundell, J. E., "Appetite control and energy balance:impact of exercise", Obes Rev, 1, pp.67~76 (2015)
- Chrysohoou, C., "High intensity, interval exercise improves quality of life of patients with chronic heart failure : a randomized controlled trial", QJM, 107(1), pp.25~32 (2014)
- Considine, R. V., "Serum leptin concentrations in normal weight and obese humans", National england journal of medicine, 334, pp.292~295 (1996)
- Cooper, S. B., "High-Intensity Intermittent Exercise : Effect on Young People's Cardiometabolic Health and Cognition", Curr Sports Med Rep, 15(4), pp.245~251 (2016)
- Dunn, S. L., "The effect of a lifestyle intervention on metabolic health in young women", Diabetes Metab Syndr Obes, 7, pp.437~444 (2014)
- Franchini, E., "High-Intensity Intermittent Training Positively Affects Aerobic and Anaerobic Performance in Judo Athletes Independently of Exercise Mode", Front Physiol, 7, pp.268~ (2016)
- Garcia-Hermoso, A., "Is high-intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A meta-analysis", Obes Rev, 17(6), pp.531~540 (2016)
- Haspolat, K., "Relationships between leptin, insulin, IGF-1 and IGFBP-3 in chidren with energy malnutrition", Clinincal Biochemistry, 40(3-4), pp.201~205 (2007)
- Heydari, M., "The effect of high-intensity intermittent exercise on body composition of overweight young males", J Obes, 2012, pp.1~8 (2012)
- Hottenrott, K., "Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners", J Sports Sci Med, 11(3), pp.483~488 (2012)
- Jensen, M. D., "2013 AHA", ACC, American Heart Association Task Force on Practice Guidelines and the Obesity Society, pp.J Am Coll Cardiol, 2014[DOI]
- Johns, D. J., "Diet or exercise interventions vs combined behavioral weight management programs : a systematic review and meta-analysis of direct comparisons", J Acad Nutr Diet, 114(10), pp.1557~1568 (2014)
- 정성림, "인터벌 트레이닝과 유산소 운동이 대사증후군 환자의 심폐체력과 동맥경직도에 미치는 영향", 운동학 학술지, 13(3), pp.41~52 (2011), 대한운동사협회
- Karner-Rezek, K., "Does continuous endurance exercise in water elicit a higher release of ANP and BNP and a higher plasma concentration of FFAs in pre-obese and obese men than high intensity intermittent endurance exercise?-study protocol for a randomized controlled trial", Trials, 14, pp.328~ (2013)
- Martins, C., "High-Intensity Interval Training and Isocaloric Moderate Intensity Continuous Training Result in Similar Improvements in Body Composition and Fitness in Obese Individuals", Int J Sport Nutr Exerc Metab, 26(3), pp.197~204 (2016)
- Newton, R. U., "Exercise in prevention and management of cancer", Curr Treat Options Oncol, 9(2-3), pp.135~146 (2008)
- Ouerghi, N., "Effect of Highintensity Intermittent Training Program on Mood State in Overweight", Obese Young Men, 2016, pp.45(7), 951~952
- Pedersen, B. K., "Exercise as medicine-evidence for prescribing exercise as therapy in 26 different chronic diseases", Scand J Med Sci Sports, 25, pp.1~72 (2016)
- Rawson, E. S., "Estimation of resistance exercise energy expenditure using accelerometry", Med Sci Sports Exerc, 42(3), pp.622~628 (2010)
- Sandvei, M., "Sprint interval running increases insulin sensitivity in young healthy subjects", Archives of physiology and biochemistry, 118(3), pp.139~147 (2012)
- Sarafidis, P. A., "Insulin resistance, hyperinsulinemia, and hypertension : an epidemiologic approach", Journal of the cardiometabolic syndrome, 1(5), pp.334~342 (2006)
- Slentz, C. A., "Effects of exercise training intensity on pancreatic β-cell function", Diabetes care, 32(10), pp.1807~1811 (2009)
- Taylor, J., "The effects of repeated-sprint training on field-based fitness measures : a meta-analysis of controlled and non-controlled trials", Sports Med, 45(6), pp.881~891 (2015)
- Tschakert, G., "Highintensity intermittent exercise : methodological and physiological aspects", Int J Sports Physiol Perform, 8(6), pp.600~610 (2013)
- Wu, T., "Long-term effectiveness of dietplus-exercise interventions vs. diet-only interventions for weight loss : a metaanalysis", Obes Rev, 10(3), pp.313~323 (2009)