수용-전념치료 기반 대학생의 우울 완화 집단상담 프로그램 효과 검증
Effectiveness of an Acceptance and Commitment Therapy-Based Group Counseling Program for Alleviating Depression among College Students
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초록
본 연구는 수용-전념 치료 (Acceptance and Commitment Therapy, ACT) 집단상담 프로그램이 대학생의우울 완화에 미치는 효과를 검증하고, 그 치료적 변인을 규명하고자 하였다. 연구 참여자 21명의 대학생을 실험집단 11명과 통제집단 10명에 배치하였고, 실험집단에 총 5회기의 수용-전념 치료 집단상담프로그램을 실시하였다. 연구 결과, 실험집단의 우울 수준은 유의미하게 감소한 반면, 통제집단의 우울수준은 오히려 증가하였다. 또한 실험집단의 수용행동, 탈융합 및 마음챙김 수준이 유의하게 향상되었다. 이를 통해 수용-전념 치료 집단상담 프로그램이 대학생의 우울 완화에 효과적임을 확인하였고 수용행동, 탈융합 및 마음챙김 이 수용-전념 치료의 핵심 치료 요인으로 작용하였음을 밝혔다. 본 연구는 수용-전념치료의 이론적 토대를 실증적으로 지지하고, 대학생 우울 치료에 적용할 수 있는 근거를 제시하였다는점에서 의의가 있다.
Abstract
This study aimed to examine the effect of a group counseling program based on Acceptance and Commitment Therapy (ACT) on alleviating depression in college students, and to identify the therapeutic variables. Twenty-one college students were assigned to the experimental group (n = 11) and the control group (n = 10). The experimental group received a 5-session ACT-based group counseling program. The results showed that the depression level of the experimental group significantly decreased, while that of the control group increased. Furthermore, the levels of acceptance, defusion, and mindfulness in the experimental group significantly improved. These findings suggest that the ACT-based group counseling program is effective in alleviating depression in college students, and that acceptance, defusion, and mindfulness serve as core therapeutic factors in ACT. This study provides empirical support for the theoretical foundation of ACT and presents evidence for its application in the treatment of depression among college students.
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