자비명상 훈련이 이타행동에 미치는 효과: 연민의 동기를 중심으로
The Effects of Loving-Kindness & Compassion Meditation on Altruistic Behavior: Focused on the Compassion Motivations
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초록
본 연구는 자비명상이 직접적인 이타행동에 어떤 영향을 미치는지 연민의 동기를 구분하여살펴보았다. 지금까지의 자비명상 연구에서 살펴본 이타행동은 행동 의도를 측정했거나, 연민의 동기를 구분하지 못했다는 한계가 있다. 따라서 본 연구에서는 기부행동을 통해 이타행동을 측정하였고, 기부행동 시 상황을 구분하여 이타행동을 할 때 작동하는 연민의 동기를 살펴보았다. 연구를 위해 심리학 수업을 듣는 대학생들을 자비명상 집단과 집중명상 집단에 할당하였다. 두 집단 모두 3일 간 명상훈련을 받았으며, 처치 전과 후에 설문 및 기부행동을 측정하였다. 처치 전 기부행동은 익명성이 보장되지 않은 공개상황에서 이루어졌고, 처치 후 기부행동은 익명성이 보장되는 비공개상황에서 이루어졌다. 연구 결과 자비명상 집단이 집중명상 집단보다 사회적 맥락을 배제한 비공개상황에서 기부금액이 더 높았다.두 집단 모두 순수연민과 순종연민이 유의하게 증가했다는 한계가 있지만, 본 연구는 이타행동을 할 때 작동하는 연민의 동기를 구분함으로써 향후 연구에 대한 여러 시사점을 제공하였다.
Abstract
This study investigated the effects of a loving-kindness & compassion meditation on altruistic behavior of undergraduate students. In this study, situation of altruistic behavior(donation) is separated for investigating compassion motivations. Participants were assigned to two different groups; loving-kindness&compassion mediation(LK&CM) group, concentration meditation(CM) group. Both groups exercised each meditation for three days. The measurement was completed before and after exercising. Before exercising, donation situation didn't have anonymity. After exercising, donation situation had anonymity. Both exercising resulted in significant decreases in altruistic behavior. But, donation of LK&CM group was higher than CM group. This result means LK&CM has an effect on altruistic behavior. Although the study couldn't explain a mechanism of altruistic behavior as separating compassion motivations, give some possibilities for studying of compassion motivations.
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