성인 여성들의 신체활동 수준이 우울,불안과 심박변이도에 미치는 영향
Effect of the Level of Physical Activity on Depression, Anxiety, and Heart Rate Variability in Adult Women
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본연구는 성인 여성들의 신체활동 수준에 따른 우울,불안 및심박변이도를 분석하고 우울,불안과 심박변이도의 관계를 규명하기 위해 실시되었다.연구 대상자는 18~28세성인 여성 58명이었으며,신체활동 수준에 따라 낮은 집단(20명), 중간 집단(20명), 격렬한 집단(18명)으로 구분하였다.우울과 불안은 설문지를 이용하여 분석하였고,휴대용 심전도계를 이용하여 안정 시 심박변이도를 측정였으며,신체 활동량은 가속도계를 이용하여 대상자들의 5일간 일상생활을 측정하였다.연구결과 신체활동 수준은 격렬한 집단이 다른 집단에 비해 상태불안 점수가 낮게 나타났으나(p<.05), 우울,특성불안,심박변이도에서는 신체활동 수준에 따른 집단 간차이가 나타나지 않았다.상태불안은 신체 활동량과 유의한 부적상관을 보였으나(p<.05), 우울,특성불안,심박변이도와는 유의한 상관관계가 나타나지 않았다.성인 여성들의 격렬한 신체 활동량은 상태불안에 긍정적인 영향을 미치는 것으로 나타났다.추후 연구에서는 다양한 신체활동 유형과 정신건강 요인들의 관계를 규명하기 위한 연구가 필요할 것으로 사료된다.
Abstract
The purpose of this study was to analyze the effect of the level of physical activity on depression, anxiety, and heart rate variability (HRV) in adult women. A total of 58 subjects aged 18~28 years old were participated and they were divided into the three groups including low physical activity (LG, N=20), middle physical activity (MG, N=20), and vigorous physical activity (VG, N=18). Depression was observed by Beck Depression Inventory-II (BDI-II) and anxiety was assessed by State Trait Anxiety Inventory (STAI). HRV was measured by a portable electrocardiograph, and physical activity was assessed using an accelerometer for 5 days of daily life. The results showed a significant difference in STAI-X1 between the groups. VG had significantly lower STAI-X1 (p<.05) compared to other groups. However, no difference was found in BDI-II, STAI-X2. HRV, BDI-II and STAI-X2 between the groups. STAI-X1 was associated with the amount of physical activity significantly (p<.05), no relationship with depression, anxiety, and HRV. This study suggest that VG had a positive effect on STAI-X1 and the amount of physical activity was related to STAI-X1. For the future studies, the relationship between mental health and types of physical activity should be determined.
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