마음챙김명상 프로그램 전후 측정도구로써 5요인마음챙김척도(FFMQ)의 신뢰성과 타당성 연구
Study on Validity and Reliability of Five Facet Mindfulness Questionnaire (FFMQ) for Measuring Mindfulness Meditation Program Before and After
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Objectives: The purpose of this study was to analyze the Validity and Reliability of the Five FacetMindfulness Questionnaire (FFMQ), using mindfulness meditation performed before and after. Methods: The study was conducted with 87 students at the university of Korean medicine who providedinformed consent. The demographic characteristics and FFMQ were analyzed with regard to theirvalidity and reliability on the effect of mindfulness using SPSS (Statistical Package for the SocialSciences, IBM, United States of America) 21.0 Version. Results: 1. The reliability and factor analysis of FFMQ : The five sub-factors of mindfulness showedstrong internal consistency (Cronbach’s α＞.70). 2. Correlation analysis of the sub-factors inpre-FFMQ showed a positive correlation between Nonreactivity and Awareness, Nonreactivity andScribing, Nonreactivity and Nonjudging, Nonreactivity and Total score, Observing and Scribing,Observing and Total score, Awareness and Nonjudging, Awareness and Total score. 3. Correlation analysisof the sub-factor in post-FFMQ showed a positive correlation between Scribing and Nonreactivity,Scribing and Observing, Scribing and Awareness, Awareness and Nonjudging. In contrast, Observinghad a negative correlation with Nonjudging. Conclusions: The results of the study reconfirmed that FFMQ was useful as a reliable and valid tool formeasuring mindfulness meditation.
Abstract
Objectives: The purpose of this study was to analyze the Validity and Reliability of the Five FacetMindfulness Questionnaire (FFMQ), using mindfulness meditation performed before and after. Methods: The study was conducted with 87 students at the university of Korean medicine who providedinformed consent. The demographic characteristics and FFMQ were analyzed with regard to theirvalidity and reliability on the effect of mindfulness using SPSS (Statistical Package for the SocialSciences, IBM, United States of America) 21.0 Version. Results: 1. The reliability and factor analysis of FFMQ : The five sub-factors of mindfulness showedstrong internal consistency (Cronbach’s α＞.70). 2. Correlation analysis of the sub-factors inpre-FFMQ showed a positive correlation between Nonreactivity and Awareness, Nonreactivity andScribing, Nonreactivity and Nonjudging, Nonreactivity and Total score, Observing and Scribing,Observing and Total score, Awareness and Nonjudging, Awareness and Total score. 3. Correlation analysisof the sub-factor in post-FFMQ showed a positive correlation between Scribing and Nonreactivity,Scribing and Observing, Scribing and Awareness, Awareness and Nonjudging. In contrast, Observinghad a negative correlation with Nonjudging. Conclusions: The results of the study reconfirmed that FFMQ was useful as a reliable and valid tool formeasuring mindfulness meditation.
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