수식관 명상의 심리적 신체적 반응 연구 - 단일군
A Pilot Study on the Psychological and Physical Responses of Breath - Counting Meditations
1
조회
0
다운로드
3
인용
0
참고문헌
키워드
초록
Objectives: The purpose of this research was to analyze the responses of breath-counting meditations with the psychological test and the physical index.Methods: Breath-counting meditation was applied to 10 normal adults. Then, clinical research State-Trait Anxiety Inventory (STAI), State-Trait Anger eXpression Inventory (STAXI), Psychosocial Well-being Index Short Form (PWI-SF), Brief Encounter Psychosocial Instrument-Korean version (BEPSI-K), Heart Rate Variability (HRV), and Vital Signs (V/S) were carried out to analyze the responses of breath-counting meditations.Results: 1) Systolic Blood Pressure (SBP) decreased on the fifteenth day of breath-counting medi-tation, and Body Temperature (BT) increased on the fifteenth day. In addition, respiration decreased throughout the period of breath-counting meditation. 2) Standard deviations of N-N interval and Total Power (TP) of HRV all significantly increased on the fifteenth day of breath-counting meditation. 3) Scores of STAI1, STAXI1, STAXI2, and PWI-SF decreased after the breath-counting meditation.Conclusions: The results suggested that breath-counting meditations have positive responses to an-ger, anxiety and stress.
Abstract
Objectives: The purpose of this research was to analyze the responses of breath-counting meditations with the psychological test and the physical index.Methods: Breath-counting meditation was applied to 10 normal adults. Then, clinical research State-Trait Anxiety Inventory (STAI), State-Trait Anger eXpression Inventory (STAXI), Psychosocial Well-being Index Short Form (PWI-SF), Brief Encounter Psychosocial Instrument-Korean version (BEPSI-K), Heart Rate Variability (HRV), and Vital Signs (V/S) were carried out to analyze the responses of breath-counting meditations.Results: 1) Systolic Blood Pressure (SBP) decreased on the fifteenth day of breath-counting medi-tation, and Body Temperature (BT) increased on the fifteenth day. In addition, respiration decreased throughout the period of breath-counting meditation. 2) Standard deviations of N-N interval and Total Power (TP) of HRV all significantly increased on the fifteenth day of breath-counting meditation. 3) Scores of STAI1, STAXI1, STAXI2, and PWI-SF decreased after the breath-counting meditation.Conclusions: The results suggested that breath-counting meditations have positive responses to an-ger, anxiety and stress.
참고문헌 (20)
- 서진우, "심박변이도(HRV : Heart Rate Variability) 측정을 통한 정서 상태 및 명상의 종류별 명상 효능 평가", 동의신경정신과학회지, 20(3), pp.133~147 (2009), 대한한방신경정신과학회
- Kim JW, "Autogenic Training and Psychotherapy in Oriental Medicine", Journal of Oriental Neuropsychiatry, 12(1), pp.59~65 (2001)
- Jun JS, "Breathing in Mindfulness Meditation Program : It's Physiological and Psychological Mechanisms", The Korean Association of Meditational Healing, 1(1), pp.113~131 (2010)
- Benson H, "Relaxation Responses", pp.112~119 (2006), Dongdowon
- Park S, "A Guide to meditation", pp.225~238 (2003), Dosol
- 홍순상, "화병에 대한 산림치유프로그램의 치료 효과", 동의신경정신과학회지, 23(4), pp.169~182 (2012), 대한한방신경정신과학회[DOI]
- Jung HS, "The Effects of 8-week Jeol Meditation Program on Stress, Anxiety, Depression and Cardiovascular Risk Factors in Women", 석사, pp.2013
- 이동욱, "행자에서 스트레스와 관련된 신체증상과 스트레스 해소 방법", Korean Journal of Family Medicine, 23(3), pp.5~1113 (2002), 대한가정의학회
- Jun EH, "The Effects of Mindfulness-Based Stress Reduction Program on Pain and Anxiety in Patients with Cancer", Master, pp.2011
- Kim JW, "15 Minutes Meditation with Qi", pp.223~275 (2011), Jipmoondang
- Kim JW, "Korean Medicine Based on Psycotherapy for Healing the spirit", pp.135~218 (2006), Hakjisa
- Choi EY, "Effects of Breath-Counting Meditaion on Psychological Maturity of Elementary School Students", Master, pp.2012
- Kim CY, "Psychiatric Assessment Instruments", pp.120~225 (2010), Hanauihaksa
- Korean Society for Preventive Medicine, "Standardization in Collection and Measure of Data for the Health Statistics", pp.1~414 (2000), Gyechuk
- Huh BY, "The Validity of Modified Korean-Translated BEPSI(Brief Encounter Psychosocial Instrument)as Instrument of Stress Measurement in Outpatient Clinic", Korean Journal of Family Medicine, 17(1), pp.42~53 (1996)
- The Textbook Complation Commitee of Neuro-Psychiatry of Oriental Medical Schools in Nation, "The Neurocychia54A Pilot Study on the Psychological and Physical Responses of Breath - Counting Meditations try of Oriental Medicine", pp.676~724 (2012), Jipmoon-Dang
- Goldstein J., "The Experience of Insight", pp.7~16 (1998), Hangil
- Russel P., "The TM Techonique", pp.67~87 (1991), Jeongsinsegyesa
- The Department of Diagnostics and Biofunctional Medicine of Oriental Medical Schools in Nation, "The Korean Biofunctional Medicine", pp.81~96 (2008), Koonja
- Kim HO, "The Effects of Anger Control Training and Meditation Training on the Reduction of Anger and Aggression in Adolescents", Master, pp.2002