명상프로그램(α version) 시행 전 후의 심리유형별 HRV 변화 연구
Research of Change of Heart Rate Variability by Psychological Types before and after Meditation Program (α Version)
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Objectives: To examine the medical effectiveness of meditation programs (αversion) by psychologicaltypes. Methods: MBTI, which was created by Katharine Cook Briggs and Isabel Briggs Myers, was used as thePsychological Type test and to investigate psychological temperament and functions and psychologicalpreferences. Heart rate variability was used to test the effectiveness of meditation by investigatingtime domains (mean HR, SDNN, PSI) and frequence domain parameters (TP, LF, HF, LF or HFnorm, Ln (TP or VLF or LF or HF). Results: 1. The autonomic nervous system became active, and both time domains and frequency domainsshowed positive responses to meditation in heart rate variability tests, without distinction ofPsychological Types. 2. In Psychological Types using sensing over intuition for perception, there werepositive responses as well as an increase of the parasympathetic nervous system’s activeness to meditationfor heart rate variability tests, depending on psychological temperaments and psychologicalfunctions. 3. In heart rate variability tests by preferences, there was no difference. Extroversion andIntroversion types, Sensing over Intuition Types, Thinking over Feeling Types, Judging over PerceptionTypes had an increase of activeness of the parasympathetic nervous system. Therefore, meditation hasa positive physical and psychological relaxing effect. Conclusions: A complex meditation program has a positive effect on overall meditation. Especially inthe MBTI test, sensing was superior to intuition when people recognized objects. The Sensing, Thinkingand Judging type was more advantageous than Intuition, Feeling and Perception, respectively. In thefuture, a well-designed control study is needed, to develop a suitable meditation for each personalitytype.
Abstract
Objectives: To examine the medical effectiveness of meditation programs (αversion) by psychologicaltypes. Methods: MBTI, which was created by Katharine Cook Briggs and Isabel Briggs Myers, was used as thePsychological Type test and to investigate psychological temperament and functions and psychologicalpreferences. Heart rate variability was used to test the effectiveness of meditation by investigatingtime domains (mean HR, SDNN, PSI) and frequence domain parameters (TP, LF, HF, LF or HFnorm, Ln (TP or VLF or LF or HF). Results: 1. The autonomic nervous system became active, and both time domains and frequency domainsshowed positive responses to meditation in heart rate variability tests, without distinction ofPsychological Types. 2. In Psychological Types using sensing over intuition for perception, there werepositive responses as well as an increase of the parasympathetic nervous system’s activeness to meditationfor heart rate variability tests, depending on psychological temperaments and psychologicalfunctions. 3. In heart rate variability tests by preferences, there was no difference. Extroversion andIntroversion types, Sensing over Intuition Types, Thinking over Feeling Types, Judging over PerceptionTypes had an increase of activeness of the parasympathetic nervous system. Therefore, meditation hasa positive physical and psychological relaxing effect. Conclusions: A complex meditation program has a positive effect on overall meditation. Especially inthe MBTI test, sensing was superior to intuition when people recognized objects. The Sensing, Thinkingand Judging type was more advantageous than Intuition, Feeling and Perception, respectively. In thefuture, a well-designed control study is needed, to develop a suitable meditation for each personalitytype.
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