본문 바로가기
KERD
논문KCI 등재

학생들의 정신건강을 위한 감정자유기법(EFT): 체계적 문헌고찰

Emotional Freedom Techniques (EFT) for Students’ Mental Health: A Systematic Review

임정화|정보은|채한|이승환
대한한방신경정신과학회 (The Korean Society Of Oriental Neuropsychiatry)|2017.09|동의신경정신과학회지 (The Korean Society of Oriental Neuropsychiatry)|제28권 제3호|pp. 165-182

2

조회

0

다운로드

0

인용

0

참고문헌

키워드

Mental healthStudentSystematic review.Emotional freedom techniques
주제분류한의학

초록

Objectives: The purpose of this systematic review was to understand clinical usefulness of Emotional Freedom Techniques (EFT) on students' mental health. Methods: Ten databases were included to extract clinical studies on effects of EFT intervention with students. Characteristics of selected studies were described, and biases were assessed with Risk of Bias (RoB) or Risk of Bias Assessment for Non-Randomized Studies (RoBANS). Results: A total of 14 clinical trials were extracted for analysis. There were 8 randomized-controlled trials (RCTs), 2 non-randomized-controlled trials (nRCTs), and 4 before-after studies. EFT have significant clinical usefulness in public speaking anxiety, test anxiety, stress, depression, learning related emotions, adolescent anxiety, and eating issues. The risk of selection bias in most studies was high or uncertain. Conclusions: EFT is an effective clinical technique for managing students’ mental health issues. However, the included studies have been conducted with relatively poor quality and small sample size. Clinical trials with high quality study design and well-designed EFT education programs are needed to generalize clinical usefulness.

Abstract

Objectives: The purpose of this systematic review was to understand clinical usefulness of Emotional Freedom Techniques (EFT) on students' mental health. Methods: Ten databases were included to extract clinical studies on effects of EFT intervention with students. Characteristics of selected studies were described, and biases were assessed with Risk of Bias (RoB) or Risk of Bias Assessment for Non-Randomized Studies (RoBANS). Results: A total of 14 clinical trials were extracted for analysis. There were 8 randomized-controlled trials (RCTs), 2 non-randomized-controlled trials (nRCTs), and 4 before-after studies. EFT have significant clinical usefulness in public speaking anxiety, test anxiety, stress, depression, learning related emotions, adolescent anxiety, and eating issues. The risk of selection bias in most studies was high or uncertain. Conclusions: EFT is an effective clinical technique for managing students’ mental health issues. However, the included studies have been conducted with relatively poor quality and small sample size. Clinical trials with high quality study design and well-designed EFT education programs are needed to generalize clinical usefulness.

참고문헌 (50)

  1. 김정엽, "청소년의 정신건강에 영향을 미치는 요인에 관한 연구－중학생･고등학생･대학생간 비교를 중심으로－", 동아인문학, (31), pp.493~533 (2015), 동아인문학회
  2. 이종하, "한글판 스트레스 자각척도의 신뢰도와 타당도 연구", 정신신체의학, 20(2), pp.127~134 (2012), 한국정신신체의학회
  3. 박준호, "대학생을 대상으로 한 한국판 지각된 스트레스 척도 타당화 연구", 한국심리학회지:일반, 29(3), pp.611~629 (2010), 한국심리학회
  4. "12th (2016) Adolescent health status online survey" (2016)[URL]
  5. Sportel BE, "Cognitive bias modification versus CBT in reducing adolescent social anxiety: a randomized controlled trial", PLoS One, 8(5), pp.e64355~ (2013)
  6. Brown LA, "A randomized controlled trial of acceptance-based behavior therapy and cognitive therapy for test anxiety: A pilot study", Behavior modification, 35(1), pp.31~53 (2011)
  7. 염영란, "마음챙김 명상프로그램이 간호대학생의 스트레스 지각, 우울 및 자아효능감에 미치는 효과", 동서간호학연구지, 19(2), pp.104~113 (2013), 동서간호학연구소[DOI]
  8. Cho HJ, "The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students", PloS one, 11(10), pp.e0164822~ (2016)
  9. Craig G, "The EFT manual", pp.79~82 (2013), Koonja
  10. Liza V, "Stress Management Techniques: evidence-based procedures that reduce stress and promote health", Health Science Journal, 5(2), pp.74~89 (2011)
  11. Church D, "The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial", The Journal of nervous and mental disease, 200(10), pp.891~896 (2012)
  12. Swingle PG, "Neurophysiological indicators of EFT treatment of post-traumatic stress", Subtle Energies & Energy Medicine, 15(1), pp.75~86 (2004)
  13. Clond M, "Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis", The Journal of nervous and mental disease, 204(5), pp.388~395 (2016)
  14. Nelms JA, "A Systematic Review and Meta-Analysis of Randomized and Nonrandomized Trials of Clinical Emotional Freedom Techniques (EFT) for the Treatment of Depression", EXPLORE : The Journal of Science and Healing, 12(6), pp.416~426 (2016)
  15. Sebastian B, "The effectiveness of emotional freedom techniques in the treatment of posttraumatic stress disorder: A meta-analysis", Explore : The Journal of Science and Healing, 13(1), pp.16~25 (2017)
  16. Suh JW, "Anxiety and anger symptoms in Hwabyung patients improved more following 4 weeks of the emotional freedom technique program compared to the progressive muscle relaxation program: a randomized controlled trial", Evidence-Based Complementary and Alternative Medicine, pp.1~9 (2015)
  17. Bougea AM, "Effect of the emotional freedom technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: a randomized controlled trial", Explore (NY), 9(2), pp.91~99 (2013)
  18. Brattberg G, "Self-administered EFT (Emotional Freedom Techniques) in individuals with fibromyalgia: a randomized trial", Integrative Medicine, 7(4), pp.30~35 (2008)
  19. Church D, "Pain, range of motion, and psychological symptoms in a population with frozen shoulder: A randomized controlled dismantling study of clinical EFT (emotional freedom techniques)", Archives of Scientific Psychology, 4(1), pp.38~ (2016)
  20. Salas MM, "The immediate effect of a brief energy psychology intervention (Emotional Freedom Techniques) on specific phobias: A pilot study", Explore: The Journal of Science and Healing, 7(3), pp.155~161 (2011)
  21. Stapleton P, "Food for Thought: A randomised controlled trial of emotional freedom techniques and cognitive behavioural therapy in the treatment of food cravings", Applied Psychology: Health and Well‐Being, 8(2), pp.232~257 (2016)
  22. Rancour P, "The Emotional Freedom Technique: Finally, a Unifying Theory for the Practice of Holistic Nursing, or Too Good to Be True?", Journal of holistic nursing : official journal of the American Holistic Nurses' Association, pp.1~7 (2016)
  23. Church D, "Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions", Psychology, 4(8), pp.645~ (2013)
  24. 김상영, "감정자유기법(EFT)의 연구를 중심으로 본 경락기반심리요법의 동향", 동의신경정신과학회지, 24, pp.89~100 (2013), 대한한방신경정신과학회
  25. "The tools of Study Design Algorithm for Medical Literature of Intervention and Risk of Bias for Non randomized Studies" (2013)[URL]
  26. National Evidence-based Healthcare Collaborating Agency, "NECA's guidance for undertaking systematic reviews and meta-analyses for intervention" (2011), NECA
  27. Jones S, "Efficacy of Emotional Freedom Techniques (EFT) in reducing public speaking anxiety: A randomized controlled trial", Energy Psychology Journal, 3(1), pp.19~32 (2011)
  28. Boath E, "Tapping for PEAS: Emotional Freedom Technique (EFT) in reducing Presentation Expression Anxiety Syndrome (PEAS) in University students", Innovative Practice in Higher Education, 1(2), pp.1~11 (2012)
  29. Boath E, "Tapping for success: A pilot study to explore if emotional freedom techniques (EFT) can reduce anxiety and enhance academic performance in university students", Innovative Practice in Higher Education, 1(3), pp.1~13 (2013)
  30. Boath E, "Is emotional freedom techniques (EFT) generalizable? Comparing effects in sport science students versus complementary therapy students", Energy Psychology Journal, 5(2), pp.29~34 (2013)
  31. Boath E, "Tapping your way to success: using Emotional Freedom Techniques (EFT) to reduce anxiety and improve communication skills in social work students", Social Work Education, pp.1~16 (2017)
  32. Benor DJ, "Pilot study of emotional freedom techniques, wholistic hybrid derived from eye movement desensitization and reprocessing and emotional freedom technique, and cognitive behavioral therapy for treatment of test anxiety in university students", Explore: The Journal of Science and Healing, 5(6), pp.338~340 (2009)
  33. Sezgin N, "The effect of progressive muscular relaxation and Emotional Freedom Techniques on test anxiety in high school students: A randomized blind controlled study", Energy Psychology Journal, 1(1), pp.23~29 (2009)
  34. Jain S, "The effectiveness of emotional freedom techniques for optimal test performance", Energy Psychology Journal, 4(2), pp.15~25 (2012)
  35. Rogers R, "Emotional Freedom Techniques (EFT)for Stress in Students: A Randomized Controlled Dismantling Study", Energy Psychology Journal, 7(2), pp.26~32 (2015)
  36. Patterson SL, "The effect of emotional freedom technique on stress and anxiety in nursing students: A pilot study", Nurse education today, 40, pp.104~110 (2016)
  37. Church D, "Brief group intervention using emotional freedom techniques for depression in college students: a randomized controlled trial", Depression Research and Treatment, pp.1~7 (2012)
  38. Fox L, "Is acupoint tapping an active ingredient or an inert placebo in emotional freedom techniques (EFT)? A randomized controlled dismantling study", Energy Psychology Journal, 5(2), pp.15~28 (2013)
  39. Gaesser AH, "A Randomized Controlled Comparison of Emotional Freedom Technique and Cognitive-Behavioral Therapy to Reduce Adolescent Anxiety: A Pilot Study", J Altern Complement Med, 23(2), pp.102~108 (2017)
  40. Stapleton P, "Emotional freedom techniques in the treatment of unhealthy eating behaviors and related psychological constructs in adolescents: A randomized controlled pilot trial", Explore: The Journal of Science and Healing, 12(2), pp.113~122 (2016)
  41. Craig G, "The EFT manual" (2010), Energy Psychology Press
  42. Craig G, "Emotional Freedom Techniques: The Manual" (1995), Self-published manual
  43. Ritchie J, "Analysing qualitative data", pp.173~194 (1994), Routledge
  44. Carrington P, "The Power Of Using Affirmations With Energy Therapy", The Fürigen Papers, pp.179~188 (2001)
  45. 임영진, "주요우울장애 대학생을 대상으로 한 긍정심리치료의 효과", Korean Journal of Clinical Psychology, 31(3), pp.679~692 (2012), 한국임상심리학회
  46. Gilomen SA, "The efficacy of acupoint stimulation in the treatment of psychological distress: a metaanalysis", Journal of behavior therapy and experimental psychiatry, 48, pp.140~148 (2015)
  47. 이현희, "한국판 정적 정서 및 부적 정서 척도 (Positive Affect and Negative Affect Schedule; PANAS)의 타당화 연구", Korean Journal of Clinical Psychology, 22(4), pp.935~946 (2003), 한국임상심리학회
  48. Kim YH, "Moderating Effect of Positive and Negative Emotions upon the Relations of Dysfunctional Beliefs with Stress of College Students", pp.2014
  49. 이현예, "대학생의 탄력성이 지각된 스트레스에 미치는 영향 - 긍정정서와 인지적 유연성의 매개효과", 한국심리학회지: 상담 및 심리치료, 28(1), pp.147~168 (2016), 한국상담심리학회
  50. Tong A, "Consolidated criteria for reporting qualitative research (COREQ): a 32-item checklist for interviews and focus groups", International journal for quality in health care, 19(6), pp.349~357 (2007)

관련 논문AI추천

Effects of Emotion Freedom Techniques on Academic Stress in Korean Medical Students: A Single-Group Pre-Post Study채한, 이수진, 임정화, 한상윤, Seung Hwan Lee대한한방신경정신과학회 · 동의신경정신과학회지2022 · 제33권 제1호감정자유기법(EFT)의 연구를 중심으로 본 경락기반심리요법의 동향김상영, 김종우, 인창식, 최인원대한한방신경정신과학회 · 동의신경정신과학회지2013 · 제24권 제1호감정자유기법(EFT)의 연구 현황 분석을 통한 발달장애 아동 및 성인에 대한 적용 가능성 고찰김영표사단법인 인문사회과학기술융합학회 · 예술인문사회 융합 멀티미디어 논문지2019 · 제9권 제1호공황장애 환자에게 EFT요법과 한방치료를 병행하여 치료한 치험 3례박세진, 유성운, 이루다, 이상원, 이유진대한한방신경정신과학회 · 동의신경정신과학회지2014 · 제25권 제1호EFT 집단치료 프로그램이 화병환자에게 미치는 영향에 대한 질적분석권찬영, 김종우, 서진우, 송승연, 이정환대한한방신경정신과학회 · 동의신경정신과학회지2014 · 제25권 제1호귀지압이 고등학생의 불안 및 우울 증상에 미치는 효과강혜원, 김해경, 이은진, 임규민동서간호학연구소 · 동서간호학연구지2024 · 제30권 제2호

이 간행물의 다른 논문 (11건)

파킨슨병에 대한 국내 한의학 관련 실험 연구 동향문혜연, 이성엽, 양규진, 한 창, 주환수, 유옥철pp. 145-1562D:4D 비율과 사상체질 및 MBTI 선호유형간의 상관성 연구고호연, 권오현, 이재혁pp. 157-164생쥐에서 치자시탕(梔子豉湯)의 항스트레스 효과에 대한 연구정세인, 이고은, 강형원, 류영수, 김재효pp. 183-194신경성 식욕부진증에 대한 한약치료, 인지행동치료 및 인간중심상담치료 병행 1예 보고양창섭, 서영경, 이미영, 정인철, 장익순, 허미숙, 김 환pp. 195-206한국판 5요인 마음챙김 단축형 척도 타당화 연구류영수, 강형원, 정문주, 채은영pp. 207-216
원문 보기