한국 전통춤 피트니스 프로그램 제안 및 대중화 방안 모색

Abstract

As the field of fitness is rapidly growing based on trend of well-being in recent modern society, some program such as ballet fitness attracts public attention in pure dance. However, since Korean dance has strong folk color and the dancing movements are connected organically, it is difficult to develop Korean traditional dance into multi-dimensional physical training program. Therefore, the purpose of this study is to propose the fitness program of Korean traditional dancing movement which is known as gentle muscular exercise and aerobic exercise by using physical balance and elastic mat useful for lower body muscular exercise and to find a plan for popularization. Since configuration of dancing movements can be applied variously upon proposing fitness program of Korean traditional dance, proposal of program manual is focused in this study. Manual is largely divided into three parts such as basic motion, motion extracted from works of traditional dance and the original motion of traditional dance and methodology which could be applied into the real field are presented. As concrete examples, basic motions consist of walking and lifting legs which are the most basic properties of Korean dance movements, winding and passing of arm movement. Motions extracted from the traditional dance work extract and combine motions of Lee MaeBang’s Monk’s dance which is Important Intangible Cultural Property No. 27. The original of traditional dance is confined into Chunaengjeon. Plans for popularization of program are divided into modernization to enhance its image, industrialization of contents for dissemination of program and national certification system to cultivate professional leaders. MIS model of modernization, industrialization and specialization is established. Thus, if this program is popularized, it can be utilized in physical activities at various ages as well as field of exercise prescription and training for professional dancers. It is expected to become a new attempt of Korean traditional dance as contents with practical, academic and cultural, values.