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흡연과 수면장애의 관계

Relationship between Smoking and Sleep Disturbance

강승걸|배상혁|김홍순
대한수면의학회 (Korean Academy of Sleep Medicine)|2018.12|수면정신생리 (Sleep Medicine and Psychophysiology)|제25권 제2호|pp. 45-50|DOI https://doi.org/10.14401/KASMED.2018.25.2.45

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참고문헌

키워드

흡연수면장애Smoking담배CigaretteSleep disorders니코틴NicotineSleep disturbance
주제분류정신과학

초록

흡연은 많은 질환들에 악영향을 미치는 가장 중요한 요인들 중 하나이다. 이전 많은 연구들이 흡연이 심혈관계질 환, 호흡기질환, 악성종양, 뇌혈관질환 등의 질병을 유발한 다는것을보였다.흡연은이런신체적질환뿐아니라수면 의 질을 나쁘게 하고 수면장애의 발생에도 영향을 준다는 근거들이 축적되고 있다. 이 종설은 흡연과 니코틴이 수면 과 각종 주요 수면장애(불면증, 폐쇄성수면무호흡증, 하지 불안증후군)들과 어떠한 연관이 있는지에 초점을 맞추었 다. 흡연과 수면장애의 관련성에 대해서 보다 확정적인 결 론을 도출하기 위해서는 향후 원인-결과를 확인할 수 있는 보다 잘 계획된 대규모의 연구들이 이루어져야 할 것으로 보인다. 흡연은 중단가능한 행동습관이기 때문에 건강과 수 면의 개선을 위해 금연하는 것이 권고되고 의료인들도 이 에 대한 강조를 지속하여야 한다.

Abstract

Smoking is one of the most harmful causes of disease. Many previous researches have shown that cigarette smoking leads to cardiovascular, respiratory, oncologic, and cerebrovascular diseases. In addition to such adverse effects, the literature in- dicates that cigarette smoking can worsen sleep quality and induce sleep disorders. This review focuses on the relationship between smoking/nicotine and sleep and sleep disorders of insomnia, obstructive sleep apnea, and restless legs syndrome. Because smoking is a behavioral pattern that can be changed, it is important to quit smoking to improve overall health and sleep.

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