마음챙김명상과 불면증
Mindfulness-Based Therapy for Insomnia
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참고문헌
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초록
마음챙김은 판단하지 않으면서 현재의 순간에 마음을 두고 지속적으로 정신과 육체의 모든 상태와 변화에 주의를기울이는 것이다. 마음챙김 명상은 주의력 조절, 신체 인식, 감정 조절, 자신과 타인에 대한 관점의 변화 과정 등의 실천으로 구성된다. 마음챙김 연구의 임상적 적용에는 마음챙김을 그 자체로 활용하는 것과 MBSR 및 MBCT가 널리 활용되고 있다. MBSR은 원래 만성통증 환자, MBCT는 우울증재발 환자를 위한 집단프로그램으로 개발되었으나, 이후 다양한 신체적, 정신적 질환에 폭넓게 적용되어 왔다. 여러 임상 연구와 메타 분석을 바탕으로 종합해 보면, 마음챙김 명상은 다른 근거기반 수면치료들과 효과 면에서다르지 않고, 비특정 활성 대조군에 비해서는 수면 질이 크게 향상된다고 할 수 있다.
Abstract
Sleep disturbance is a common health complaint affecting an estimated 10-25% of the general population. Pharmacotherapy is a traditional treatment and cognitive behavioral therapy is well demonstrated as an efficacious treatment for insomnia. There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Mindfulness involves focused, purposeful, nonjudgmental attention to a particular idea. In clinical application of mindfulness practice, mindfulnessbased stress reduction and mindfulness-based cognitive therapy are used widely. Clinical trials support the effectiveness of meditation for the treatment of insomnia. The aim of this article is to review the effect of mindfulness meditation on insomnia.
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