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Current Status of Physical Activity in South Korea

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초록

The health benefits of physical activity have been well established. However, more than a quarter of the adult popu-lation in the world is insufficiently active (not performing at least 150 minutes of moderate-intensity physical activi-ty per week, 75 minutes of vigorous-intensity physical activity per week, or any equivalent combination of the two), and there has been little improvement since 2001. In South Korea, the prevalence of insufficient physical activity was 54.4% in adults and 94.1% in adolescents in 2020. There was continuous decrease in the prevalence of suffi-cient aerobic physical activity, from 58.3% in 2014 to 45.6% in 2020. However, daily duration of sedentary behavior increased from 7.5 to 8.6 hours in the same period. Interventions to promote physical activity are necessary in vari-ous fields including clinical and policy approaches. As physical activity has decreased during the coronavirus dis-ease 2019 pandemic, safer and more effective strategies to promote physical activity are required.

Abstract

The health benefits of physical activity have been well established. However, more than a quarter of the adult popu-lation in the world is insufficiently active (not performing at least 150 minutes of moderate-intensity physical activi-ty per week, 75 minutes of vigorous-intensity physical activity per week, or any equivalent combination of the two), and there has been little improvement since 2001. In South Korea, the prevalence of insufficient physical activity was 54.4% in adults and 94.1% in adolescents in 2020. There was continuous decrease in the prevalence of suffi-cient aerobic physical activity, from 58.3% in 2014 to 45.6% in 2020. However, daily duration of sedentary behavior increased from 7.5 to 8.6 hours in the same period. Interventions to promote physical activity are necessary in vari-ous fields including clinical and policy approaches. As physical activity has decreased during the coronavirus dis-ease 2019 pandemic, safer and more effective strategies to promote physical activity are required.

참고문헌 (60)

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