탄성 밴드를 활용한 스탠딩 로우 운동의 그립 형태가 주동근과 안정근의 근활성도에 미치는 영향
Effect of Grip Type on Agonist and Stabilizer Muscle Activity in Standing Row Exercise using Elastic Bands
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초록
이 연구는 스탠딩 로우 운동 시 그립의 형태가 주동근과 안정근의 근활성도에 미치는 영향을 알아보고자 하였다. 이를 위해 충청남도 D대학에 재학중인 저항운동 경력 6개월 이상 남자를 선정하였으며, 12kg의 장력을 가진 탄성밴드를 이용하여 3가지 그립(오버그립, 패러럴그립, 언더그립)의 형태에서 스탠딩 로우 동작을 10회씩 실시하도록하였다. 운동 중 근전도 반응을 측정하였으며, 근전도 측정을 위하여 전극은 위팔두갈래근, 배곧은근, 척추세움근, 위등세모근, 중간등세모근, 아래등세모근, 넓은등근에 부착하였다. 자료처리는 SPSS ver 22.0 통계프로그램을 사용하여 반복측정 일원분산분석을 실시하였다. 위팔두갈래근에서 그립형태에 따른 근전도 반응의 유의한 차이가 나타났으며, 언더그립에서 가장 높게 나타났다. 위등세모근과 중간등세모근에서도 유의한 차이가 나타났으며, 오버그립에서가장 높게 나타났다. 결론적으로 그립의 형태에 따라 활성화되는 근육이 달라지기 때문에 로우 운동 시 운동 프로그램을 작성할 때 개인별로 발달시키려고 하는 근육에 따라 그립의 형태와 팔의 각도를 달리하는 동작에 대한 요소가고려되어야 할 것으로 사료된다.
Abstract
This study aimed to investigate the effect of standing row exercise grip on the muscle activity of agonist and stabilizer muscles. 9 men with at least 6 months of resistance exercise experience were selected and performed standing row exercise using an elastic band with a tension of 12 kg. Electromyography was measured during 10 standing row movements according to three types of grips (over, parallel, under), and the muscles of the biceps brachii, rectus abdominis, erector spinae, upper trapezius, middle trapezius, lower trapezius, and latissimus dorsi muscles were measured. The hair roots and latissimus dorsi muscles were measured. For data processing, repeated measures one-way analysis of variance was performed using the SPSS ver 22.0 statistical program. In the biceps brachii, there was a significant difference in the electromyographic response depending on the grip type, and it was highest in the undergrip. Significant differences were also seen in the upper trapezius and middle trapezius muscles, and were highest in the overgrip. This conclusion suggests that due to changes in activated muscles depending on the grip type, the grip type and arm angle should be considered according to the target muscle development when creating a program for row exercise.
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